Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bigmc on December 17, 2008, 12:41:39 PM
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can bench 300lbs ???
see it alot on the internet not so much in the gym
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Me....easily
Just once right? ;D
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These days...not me..... :-\
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I have in the past, unlikely now.
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Me.
In my gym about 10 can bench it.
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Me.
In my gym about 10 can bench it.
your gym is hardcore
in most gyms most guys are benching 200-250
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does a negative rep count? ;D
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probably a good % of getbigggers can do it. 300lbs isnt that hard to get up for a rep or two. id imagine 60% could do it.
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does a negative rep count? ;D
HAHAHA...I'm really good at the down part... ;D
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i can
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300? Is that supposed to be heavy?
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your gym is hardcore
in most gyms most guys are benching 200-250
Infact more i think of it its prob around 15 guys.
Most bench over 200.
Even the 71 year old owner.
Granted i never seen him bench it but seen him rep 70kg (154lbs) for 3x10 easy easy reps in maybe 6 minutes ma
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300? Is that supposed to be heavy?
arrogance from coach wow ::)
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Considering most guys done weight more than 185lbs a 300 bench is pretty good IMO.
In my gym only 3-4 guys under 185lbs can do it
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Considering most guys done weight more than 185lbs a 300 bench is pretty good IMO.
In my gym only 3-4 guys under 185lbs can do it
anyone who says it ain't heavy
is arrogant or an internet warrior
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I'm just arrogant.
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8)
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I'm just arrogant.
;D
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Word on the street is that I can. 8)
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I can. Can get about 10 or 12 reps without too much of a problem.
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Word on the street is that I can. 8)
putting most guys to shame rip
can you do it unassisted
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I`ve done it at 150 bodyweight.
Don`t bench heavy anymore............overa ted.
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Just got my pb on the bench this week.... 160kg 8) Not sure how many pounds that is, but it's more than 300 8)
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putting most guys to shame rip
can you do it unassisted
Without a bench shirt...no... my best bench is actually 245.
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Just got my pb on the bench this week.... 160kg 8) Not sure how many pounds that is, but it's more than 300 8)
352 lbs. Good lifting man. 8)
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Just got my pb on the bench this week.... 160kg 8) Not sure how many pounds that is, but it's more than 300 8)
good lifting nz
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I cant.
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352 lbs. Good lifting man. 8)
Cheers 8)
On the home straight to 4 plates now!
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:'(
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Without a bench shirt...no... my best bench is actually 245.
Freakin` AmiNaL !! :)
Great lift!
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i am looking to hit 4 plates myself soon enough
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3-45s on each side on set press/leverage machine. that's about 270 which i can do for 2-3 reps w/wo spotter...so i guess 300 is possible. havent tried anything above. dont mess with flat bench anymore.
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Just got my pb on the bench this week.... 160kg 8) Not sure how many pounds that is, but it's more than 300 8)
Somehow, I get the feeling QuakerOats is going to call BS on this claim of yours ;D
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good lifting nz
Good to see my added fat mass is coming in handy for something ;D
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shit, no.
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Somehow, I get the feeling QuakerOats is going to call BS on this claim of yours ;D
you must bench 300
you stocky little cu nt :)
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Freakin` AmiNaL !! :)
Great lift!
Thanks Tim! That's with a bench shirt too...
RAW my best bench is about 190-195, which ain't too shabby for my size. I hope to improve both my raw and shirted bench presses this off-season!
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Somehow, I get the feeling QuakerOats is going to call BS on this claim of yours ;D
Next week I was planning on videoing it as it might be some time before I can do it again due to destroying myself at xmas, new years and can't be fu*ked period after new years.
So I'll gladly post up video footage if the claim is questioned.
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you must bench 300
you stocky little cu nt :)
Just barely - I've done 315 for a single. What a beast hahaha
Bench is my worst lift, although I've got a nice pair of titties that are the envy of many of my girlfriends (as in girls who are friends).
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220 for 2 massive reps ;D
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20 years ago I got 2 reps with 315. Used the 120's last week for 8 tho, so I guess my max is...something. Too tired to care.
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:-\
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Haven't benched in a while, layed down and did 275 last night pretty easy, I could probably hit 315
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I cant.
yes you could
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I can bench 1lb,315 times.
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I can bench 1lb,315 times.
Unless there's video I call bullshit
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Unless there's video I call bullshit
I didn't even have to read your post to know what it said ;D
I was just about to post that I didn't have a vid!
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Without a bench shirt...no... my best bench is actually 245.
nothing says I'm a woman more than a 245 bench, muscles and stinky pussy from drug abuse ::)
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Does the smith machine count ???
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drug free woman her in ireland benches 242lbs raw
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drug free woman her in ireland benches 242lbs raw
that's very womanly.
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her choice
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Next week I was planning on videoing it as it might be some time before I can do it again due to destroying myself at xmas, new years and can't be fu*ked period after new years.
So I'll gladly post up video footage if the claim is questioned.
Well fair play to you, all shit aside, but you know he will call BS.
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her choice
no matter what a man does, how much drugs he takes he is always gonna look like a man
when women do it ...... ::)
I like my women to look like females.
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300 Is a little light when you consider Bev Francis benched it for 10 reps on stage at the Olympia back in 1980.I think 500 is more a mans weight and yes I have done it plus some.Hmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmm :-\
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Real man incline press ;D
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300 Is a little light when you consider Bev Francis benched it for 10 reps on stage at the Olympia back in 1980.I think 500 is more a mans weight and yes I have done it plus some.Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm :-\
perfec example that heavy weight does not = big muscle ;D
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perfec example that heavy weight does not = big muscle ;D
You are Right it equals Tear :-\
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300? Is that supposed to be heavy?
I bet you've got a 3 inch range of motion.
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drug free woman her in ireland benches 242lbs raw
Hey, does she have that fabled troll-like Irish build replete with 18" calves that Luke was talking about the other day. :P
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Not me. :'(
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Hey, does she have that fabled troll-like Irish build replete with 18" calves that Luke was talking about the other day. :P
what was he saying i musta missed it!
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Just got my pb on the bench this week.... 160kg 8) Not sure how many pounds that is, but it's more than 300 8)
lets's see some proof. :D
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Probably once. I never do single reps.
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what was he saying i musta missed it!
Well, I don't have the link, but he went on about how he shared a particular structural Irish build with his countrymen/women -and he detailed it from head to toe! - and described it as troll-like and said 18" calves was a common feature. Now knowing a bit about Luke and his penchant for xenobiology, I took it tongue-in-cheek. But he might have been serious. ;D
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I bet you've got a 3 inch range of motion.
3 inches is his full range of motion.
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300 Is a little light when you consider Bev Francis benched it for 10 reps on stage at the Olympia back in 1980.I think 500 is more a mans weight and yes I have done it plus some.Hmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmm :-\
another internet 500 pound bencher. ::)
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another internet 500 pound bencher. ::)
500 would cave in my chest :-\
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500 would cave in my chest :-\
me too, it would literally drive me through the floor.
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500 would cave in my chest :-\
Haha. Meanwhile I was thinking that if I had it on the pegs, could I even unrack it!? :o
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Well, I don't have the link, but he went on about how he shared a particular structural Irish build with his countrymen/women -and he detailed it from head to toe! - and described it as troll-like and said 18" calves was a common feature. Now knowing a bit about Luke and his penchant for xenobiology, I took it tongue-in-cheek. But he might have been serious. ;D
I know teh type. And yes there are so many short stocky troll like people.
My friend who i work with has 19" calves. Never trained them in ghis life. He is 5'6 and so thickly built and set its unreal. Massive wrists forearms teh lot. That is one tpe.
Anothe rcommon type of person is teh typical celt. short and stiocky but fdast and robust. My dad is like this.
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me too, it would literally drive me through the floor.
my arms would buckle under the weight the way cheap aluminimum chairs do under heavy people...the legs just splay out
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Somehow, I get the feeling QuakerOats is going to call BS on this claim of yours ;D
lets's see some proof. :D
Who da Oracle ;D
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500 would cave in my chest :-\
Epic admission of being weak. ::)
J/k.......me too. :D
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500 would cave in my chest :-\
Currently 220 would floor me :(
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500 would cave in my chest :-\
me too, it would literally drive me through the floor.
my arms would buckle under the weight the way cheap aluminimum chairs do under heavy people...the legs just splay out
if i tried to bench 500, my wrists would shatter into a million pieces and my forearms would collaps onto itself like the 9/11 towers and upon my elbows the 500 lbs of force woudl drive my torso into the ground beneath me, crushing my spine and slamming my ribs through my heart, puncturing my lungs with the bar landing on my skull, thus cracking it open and demolishing my brain.
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500 would cave in my chest :-\
I think so too Clavin - stick to doing 495 for reps 8)
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me too, it would literally drive me through the floor.
my arms would buckle under the weight the way cheap aluminimum chairs do under heavy people...the legs just splay out
if i tried to bench 500, my wrists would shatter into a million pieces and my forearms would collaps onto itself like the 9/11 towers and upon my elbows the 500 lbs of force woudl drive my torso into the ground beneath me, crushing my spine and slamming my ribs through my heart, puncturing my lungs with the bar landing on my skull, thus cracking it open and demolishing my brain.
You should try it! :D
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You should try it! :D
And make a vid ;D
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I said 500++ Fools :-\
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I never like to go crazy heavy on flat bench for the high injury risk factor but you can throw me on the list at over 300 lbs...
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can bench 300lbs ???
see it alot on the internet not so much in the gym
I did it the other day as a matter of fact after a 3 week lay off from bench. I wish i could rep 315 though :-\
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RAW my best bench is about 190-195.
Thats more than 50% of the schmoes that go to my gym.
Not me included >:(
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lets's see some proof. :D
Next Wednesday, lock it in ;)
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300lb Dumbbells or Barbells?
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500 pounds wouldn't crush any of you ........................ ........ because non of you will be able to unrack it, so don't worry.
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100 pounds x 3 = 300 pounds, so include me in the 300 Club.
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effortlessly.. ;D
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effortlessly.. ;D
Can you back that up? ;D
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wow alot of bullshitters in this thread, I for one can't bench 300, and most of you people can't either
so stop lying.
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300 pounds bench press is impressive for a 170-180 pounds natural guy for sure but not for a natural guy who is over 190 pounds.. so it depends on your body weight and also how much time you have been training.. when i was 19 i was less than 160 pounds and was easily doing it for one rep.. few years ago i was 180 pounds and i did it for 3-4 full reps (without any support).. i am 29 years now and my weight is around 170 pounds and i believe i can do it for at least 2 reps if i try..
any guy who takes steroids can do it easily for more than 10 reps.. one of my friends who is naturally big was doing it for few reps before he used steroids and he was less than 20 years at that time.. then after he used steroids he went up to do 450 bench press for one full rep!!!..
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300? Is that supposed to be heavy?
300 lbsis heavy.
Most people are not even close to being able to bench 200 lbs.
Average Joe will struggle with 150 lbs.
And a lot of women, even women who regularly workout, will struggle with as little as 70-80 lbs in the benchpress.
Don't you meet regular people everyday in your work as a PT?
With that being said, I believe most males could be trained to bench 300 lbs naturally. The exceptions are guys like Mower, ie rare specimens.
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wow alot of bullshitters in this thread, I for one can't bench 300, and most of you people can't either
so stop lying.
I bet you think 8 inch cocks are just a myth as well ::)
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I bet you think 8 inch cocks are just a myth as well ::)
you know they're a reality because you take one up the butt on a daily basis, Stick Legs. :D
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me too, it would literally drive me through the floor.
my arms would buckle under the weight the way cheap aluminimum chairs do under heavy people...the legs just splay out
if i tried to bench 500, my wrists would shatter into a million pieces and my forearms would collaps onto itself like the 9/11 towers and upon my elbows the 500 lbs of force woudl drive my torso into the ground beneath me, crushing my spine and slamming my ribs through my heart, puncturing my lungs with the bar landing on my skull, thus cracking it open and demolishing my brain.
Bullshit, let's see a video!
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right.. I never have lifted heavy but working up to 315 was easy.
you had to make up a gimmick to pretend you had a girlfriend
so excuse me if i call bullshit "james"
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no problem here. the guys i lift with are mostly in the 325-385 max range, and a raw competing troupe lifts of four guys with maxes between 430 and 515. which is hilarious because i lift at a YMCA.
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320lbs after my flat benching today...i done this just for you getbig