Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 19, 2008, 07:04:55 AM
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200 pound bench presses for sets of 10 is the same as a 200 pound man squating down 10 times , if we are calculating all things as stress on the heart
thus it is practical to get the most out of your workout per time alloted via a high protion of leg training compared to other muscle groups
caloric requirements for the 200 pounds of lifting are the same
there will never be an acurate or productive measure of progress if this fact is foreign and unknown
many will act like it does not exist and do not realize that 200 pounds lifted regardless from whateva muscle group wil have equal caloric requirments
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Known Meth user starting a thread about stress on the heart.
Pot calling the kettle black, I must say.
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200 pound bench presses for sets of 10 is the same as a 200 pound man squating down 10 times , if we are calculating all things as stress on the heart
thus it is practical to get the most out of your workout per time alloted via a high protion of leg training compared to other muscle groups
caloric requirements for the 200 pounds of lifting are the same
there will never be an acurate or productive measure of progress if this fact is foreign and unknown
many will act like it does not exist and do not realize that 200 pounds lifted regardless from whateva muscle group wil have equal caloric requirments
Umm.....no. 200lbs + weight of arm is not same as 200lb man squatting bodyweight. With squats you are lifting about 60% of your bodyweight (plus the weight of the bar), thus the weight is not the same. In addition, the amount of "muscle" (note : this is not QUANTITY) used in squat is greater than that of a bench (quads+calves+glutes+low back, etc > forearm+tricep+shoulder+pec)
HTH
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Umm.....no. 200lbs + weight of arm is not same as 200lb man squatting bodyweight. With squats you are lifting about 60% of your bodyweight (plus the weight of the bar), thus the weight is not the same. In addition, the amount of "muscle" (note : this is not QUANTITY) used in squat is greater than that of a bench (quads+calves+glutes+low back, etc > forearm+tricep+shoulder+pec)
HTH
no a 200 pound man squating down 10 times with no weight is 200 pounds for 10 reps on the HEART
a man benching 200 pounds for 10 reps is the exact strain on the heart
there maybe a 10-12 pound differnce because you are moving your arms and forearms because they would way 10-12 pounds
still relatively the same
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Known Meth user starting a thread about stress on the heart.
Pot calling the kettle black, I must say.
spot on.
To DW defense i want to add that he probably doesn't realize what he is writing anyways.
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http://www.getbig.com/boards/index.php?topic=252820.msg3557481#msg3557481
made just for you falcon
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(http://i44.tinypic.com/2vsomll.jpg)
cant wait to jerk off on this video.
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This is the stupidest fucking thread ever.
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no a 200 pound man squating down 10 times with no weight is 200 pounds for 10 reps on the HEART
a man benching 200 pounds for 10 reps is the exact strain on the heart
there maybe a 10-12 pound differnce because you are moving your arms and forearms because they would way 10-12 pounds
still relatively the same
Here is a cut and paste of something....I actually was wrong, its not 60%....its 85%....but not 100% of your bodyweight:
To appropriate your weight in the squat, you take your 1RM and add your body weight percent factor. This is the percent of bodyweight you are lifting in this exercise, which research has shown to be about 85% of your total weight. This gives you your "actual weight". You then take this number and multiply it by your desired training percent to give you a "cured percent". Finally, take this result and subtract out your Bodyweight percent facor from above. Your result is the "appropriated weight" that you should use.
Let's complete an example to help with understanding. Say you have a squat 1RM of 300 pounds. Add the bodyweight percent factor (BPF) to this. We'll suppose our athlete weighs 200 pounds. This gives a BPF of 170 (the weight you are squatting out of your total body weight). So our actual 1RM is really 470 pounds.
In addition, I could do 10 reps of bodyweight squatting and not feel near the exertion I would feel if I benched 200 lbs for 10 reps. I dont even want to think about how you came up with such a statement.
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Here is a cut and paste of something....I actually was wrong, its not 60%....its 85%....but not 100% of your bodyweight:
To appropriate your weight in the squat, you take your 1RM and add your body weight percent factor. This is the percent of bodyweight you are lifting in this exercise, which research has shown to be about 85% of your total weight. This gives you your "actual weight". You then take this number and multiply it by your desired training percent to give you a "cured percent". Finally, take this result and subtract out your Bodyweight percent facor from above. Your result is the "appropriated weight" that you should use.
Let's complete an example to help with understanding. Say you have a squat 1RM of 300 pounds. Add the bodyweight percent factor (BPF) to this. We'll suppose our athlete weighs 200 pounds. This gives a BPF of 170 (the weight you are squatting out of your total body weight). So our actual 1RM is really 470 pounds.
In addition, I could do 10 reps of bodyweight squatting and not feel near the exertion I would feel if I benched 200 lbs for 10 reps. I dont even want to think about how you came up with such a statement.
after few sets the chest muscles would fail but cardio vascular production would be the same
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200 pound bench presses for sets of 10 is the same as a 200 pound man squating down 10 times , if we are calculating all things as stress on the heart
Proof? Sources?
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Proof? Sources?
well the heart is doing all the blood pumping to the muscles and so forth
the legs are a bigger vessel than the chest and arms
so the legs move more calories or blood/energy faster than upper body my niggah
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well the heart is doing all the blood pumping to the muscles and so forth
the legs are a bigger vessel than the chest and arms
so the legs move more calories or blood/energy faster than upper body my niggah
Do 10 body weight squats.....check heart rate....now bench your bodyweight as fast as you did the squats. Check heart rate. Guess which one will be higher.....
Wow....where the fuck do you come up with some of this shit??
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Do 10 body weight squats.....check heart rate....now bench your bodyweight as fast as you did the squats. Check heart rate. Guess which one will be higher.....
Wow....where the fuck do you come up with some of this shit??
they would be about the same dude settle down have a nice rolled tabbacer ciggarettey
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stress on the cock
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spot on.
To DW defense i want to add that he probably doesn't realize what he is writing anyways.
the sad part is that he just keeps posting. and posting. and posting.
i don't understand why he doesn't take all the free time he uses to smoke chemicals and post on here and go get his G.E.D.
i honestly don't think this retard graduated high school.
johnny, were you one of those 'special kids'?
just curious.
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the sad part is that he just keeps posting. and posting. and posting.
i don't understand why he doesn't take all the free time he uses to smoke chemicals and post on here and go get his G.E.D.
i honestly don't think this retard graduated high school.
johnny, were you one of those 'special kids'?
just curious.
u didnt just post that
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u didnt just post that
oh yes i did.