Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on December 20, 2008, 02:44:52 PM
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
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aside from your question not making sense; 'how heavy is heavy?' you look like a strong dude, all the way strong dude.
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oh my gosh dude you are fat
before thinking about adding more weight, you need to hit the treadmill
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You need to lose some poundage in all honesty.
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You need to lose some poundage in all honesty.
watch your mouth,convict.
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i kind of swing them too much if i go 'heavy' (lol) and put a little bit too much strain on my joint
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all kidding aside, i think its best if you lost abit of weight. Cant be healthy on the heart.
Dead by 40
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i kind of swing them too much if i go 'heavy' (lol) and put a little bit too much strain on my joint
alex don't need to worry he has plenty of cushion for the pushin
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I've gone as far as 50 lbs seated for 6 reps with perfect form, but didn't feel it hitting the medial delt as much as when I used 20 lbs with the Charles Glass form of keeping your elbows pointed at the ceiling.
Surprisingly Ruhl only goes as heavy as 50 lbs but uses textbook form.
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alex don't need to worry he has plenty of cushion for the pushin
so do i
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alex don't need to worry he has plenty of cushion for the pushin
Thanks jt. I'm working my way down now... that was a while back; looking pretty healthy these days.
Have you heard from the Feds yet?
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oh my gosh dude you are fat
before thinking about adding more weight, you need to hit the treadmill
truer words have never been spoken
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
take a look at the size of the medial delt.
alot of weight isn't need to stimulate it.
you know your own body better than anyone else does, but i would bet you'd get the same if not better results by going lighter.
take a dumbbell and stand with it like you would be doing standing one arm side laterals. start the motion with the dumbbell behind your back. now raise it up keeping your elbow on the same plane or slightly higher than your hand during the movement without using momentum. that'll be a good starting point to gauge just how much poundage you could use most effectively.
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I never went much higher than the 40's
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i dont believe in going heavy with laterals, stick to strict technique with relative light weight and go heavy on presses. otherwise you destroy your shoulders.
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i dont believe in going heavy with laterals, stick to strict technique with relative light weight and go heavy on presses. otherwise you destroy your shoulders.
I think that's the first time I ever see you talk about training ;D
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i kind of swing them too much if i go 'heavy' (lol) and put a little bit too much strain on my joint
You do want to swing them on about the bottom third of the lift just to get them up there, then once they're up there that's the real work; contract the delts as hard as you can to keep it there for a second, lower under complete muscular control, then repeat... But, it is OK to swing at the very start (bottom), otherwise you couldn't go very heavy at all.
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take a look at the size of the medial delt.
alot of weight isn't need to stimulate it.
you know your own body better than anyone else does, but i would bet you'd get the same if not better results by going lighter.
take a dumbbell and stand with it like you would be doing standing one arm side laterals. start the motion with the dumbbell behind your back. now raise it up keeping your elbow on the same plane or slightly higher than your hand during the movement without using momentum. that'll be a good starting point to gauge just how much poundage you could use most effectively.
Thanks no one... I'm going to try that...
I usually lean forward slightly but allways keep the "pinky" up ;D... even at 60, the side head feels like it's getting a pretty good load...
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I think that's the first time I ever see you talk about training ;D
delts are my best bodypart with back, youd better listen.
;D
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Big dude. Big dude all the way
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delts are my best bodypart with back, youd better listen.
;D
(http://i242.photobucket.com/albums/ff301/torquer23/worthlessiq6.gif)
;D
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take a look at the size of the medial delt.
alot of weight isn't need to stimulate it.
you know your own body better than anyone else does, but i would bet you'd get the same if not better results by going lighter.
take a dumbbell and stand with it like you would be doing standing one arm side laterals. start the motion with the dumbbell behind your back. now raise it up keeping your elbow on the same plane or slightly higher than your hand during the movement without using momentum. that'll be a good starting point to gauge just how much poundage you could use most effectively.
::) giving training advice now too big stuff?
is going lighter how you built these cannonball delts?
BOOOOOOOOOOM
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delts are my best bodypart with back, youd better listen.
;D
I'm listening chief 8)
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::) giving training advice now too big stuff?
is going lighter how you built these cannonball delts?
BOOOOOOOOOOM
That's not "no one"... I've seen his real pics. Unlike you, he's not a coward.
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That's not "no one"... I've seen his real pics. Unlike you, he's not a coward.
i know thats no one, thats why i posted it.
coward ? wheres your recent pick of your belly without an arm covering it lard ass ?
cowards are you, wiggs adonis and squad as you are the ones refusing to post pics not me.
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so wheres your pic fatpanda?
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i know thats no one, thats why i posted it.
coward ? wheres your recent pick of your belly without an arm covering it lard ass ?
cowards are you, wiggs adonis and squad as you are the ones refusing to post pics not me.
Panda you have no room to speak until you post that video of you drinking your own piss.
Video or it never happens. :-\
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i know thats no one, thats why i posted it.
coward ? wheres your recent pick of your belly without an arm covering it lard ass ?
cowards are you, wiggs adonis and squad as you are the ones refusing to post pics not me.
Shut your cowardise mouth and post already instead of melting for 4 days straight.
(http://i242.photobucket.com/albums/ff301/torquer23/feb27_weblarge-1.jpg)
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i have a deal that i will post my pics once these 4 mutants post theres as i requested i.e. not arms over bellys or side shits from months ago, or a reflections of dirty windows or a head and shoulders shot, etc etc4
i was going to ask no one, untill i found his shot above ::)
and he dares to attack me looking like that.
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king alex the great is the bigest natural on here without doubt a true legend 8)
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thick muscle on alex for sure.
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Shut your cowardise mouth and post already instead of melting for 4 days straight.
(http://i242.photobucket.com/albums/ff301/torquer23/feb27_weblarge-1.jpg)
recent pic bitch tits ;)
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king alex the great is the bigest natural on here without doubt a true legend 8)
Very true.
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Panda you have no room to speak until you post that video of you drinking your own piss.
Video or it never happens. :-\
you first ;D
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king alex the great is the bigest natural on here without doubt a true legend 8)
fat alex has taken gear ::)
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i know thats no one, thats why i posted it.
Dude, that is NOT No one. The guy in the pic is called Ryan and he posts in another forum. Someone took his pics from there and posted them here claiming them to be the poster 'No one' cause he (No one) was making people melt down a bit. But then, Ryan got alerted of the threads and he came here and posted his details - he's mentioned his name, the University he studies, his location and a whole lot of other stuff. He also mentioned that he is not the guy who is posting as No one.
To answer the original question, I do lateral raises one arm at a time to prevent swinging and I do about 6 reps with 75 lb, before dropping to 45 lb for 10 - 12 reps and then 25 for about 15. Laterals alone are enough for the side delts, although they also benefit from doing military presses and dumbell presses.
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fat alex has taken gear ::)
no he hasnt
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no he hasnt
do a search. yes he has ::)
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do a search. yes he has ::)
why would i waste time doing search i know is pointless anyway? if you have proof then post it (i know you do not) otherwise shut up and stop insulting the king
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Dude, that is NOT No one. The guy in the pic is called Ryan and he posts in another forum. Someone took his pics from there and posted them here claiming them to be the poster 'No one' cause he (No one) was making people melt down a bit. But then, Ryan got alerted of the threads and he came here and posted his details - he's mentioned his name, the University he studies, his location and a whole lot of other stuff. He also denied that he is not the guy who is posting as No one.
To answer the original question, I do lateral raises one arm at a time to prevent swinging and I do about 6 reps with 75 lb, before dropping to 45 lb for 10 - 12 reps and then 25 for about 15. Laterals alone are enough for the side delts, although they also benefit from doing military presses and dumbell presses.
well fair enough.
if no one would like to post a recent pic to show us what his physique really looks like perhaps that would help iron this all out.
the fact he hasn't speaks volumes ;D
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alex don't need to worry he has plenty of cushion for the pushin
Alex gets enough cardio fuccking your mom and sister.
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Alex23 is frighteningly huge muscle monster
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Alex gets enough cardio fuccking your mom and sister.
licking up to the man who has made you his bitch i love it ;D
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recent pic bitch tits ;)
Savagely owned for the 5th consecutive day... I've never seen something like this... so deep in your head...
I'm done with this one and will not answer your irrelveant post anymore. NEXT!!!!!!!!!!!!!!!!!!!!
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why would i waste time doing search i know is pointless anyway? if you have proof then post it (i know you do not) otherwise shut up and stop insulting the king
do your own search, i have read stuff on here myself. if you dont want to search thats fine - but he has taken gear.
i have also had various pm's about fatalex since his multithread meltdown over me attacking his fatidol dogshit, which have revealed some other interesting things about him, from the most unlikely of sources.
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Savagely owned for the 5th consecutive day... I've never seen something like this... so deep in your head...
I'm done with this one and will not answer your irrelveant post anymore. NEXT!!!!!!!!!!!!!!!!!!!!
hahahahahahahahaha so thats a no then ?
and i'm the one who's owned ? hahahahahaha
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alex man your shoulders are fucking sick.. I routinely work with 60-70lbs and look like a fucking twink compared to your delts. Pisses me off! >:( :-[
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To answer the original question, I do lateral raises one arm at a time to prevent swinging and I do about 6 reps with 75 lb, before dropping to 45 lb for 10 - 12 reps and then 25 for about 15. Laterals alone are enough for the side delts, although they also benefit from doing military presses and dumbell presses.
I do one arm at a time too. But there's gonna be plenty of swinging and momentum involved with weights like that, you (nor me) can't pause 75lbs at the top. I've gone to about 100lbs on one arm laterals. Traps are sore as hell next day. :D
So "heavy" depends on execution.
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alex man your shoulders are fucking sick.. I routinely work with 60-70lbs and look like a fucking twink compared to your delts. Pisses me off! >:( :-[
Thanks wicked... not convinced that's how I built them however... I think the military press might have more to do...
I also do 185 regularily on the up right row... hurts my wrist but the way I do it, I get an crazy pump both front and side delts...
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I do one arm at a time too. But there's gonna be plenty of swinging and momentum involved with weights like that, you (nor me) can't pause 75lbs at the top. I've gone to about 100lbs on one arm laterals. Traps are sore as hell next day. :D
So "heavy" depends on execution.
isn't one arms taking twice the time? Not very efficient Hedge... then again you know more about training than me.
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I do one arm at a time too. But there's gonna be plenty of swinging and momentum involved with weights like that, you (nor me) can't pause 75lbs at the top. I've gone to about 100lbs on one arm laterals. Traps are sore as hell next day. :D
So "heavy" depends on execution.
brutal swinging.
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brutal swinging.
Absolutely :D Lots of tension placed on the delts though.
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I do one arm at a time too. But there's gonna be plenty of swinging and momentum involved with weights like that, you (nor me) can't pause 75lbs at the top. I've gone to about 100lbs on one arm laterals. Traps are sore as hell next day. :D
So "heavy" depends on execution.
Yeah, when I do the 75s, it isn't super strict with a pause at the top, but the effort in the positive phase and resisting it on the negative phase does help a fair bit. That's why I drop the weights, so I can do the first and the second drop set with text book form. That's how I've always done it and it hasn't hurt my looks or myself any.
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Absolutely :D Lots of tension placed on the delts though.
i think Mike Francois used to do them that way.
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Alex seems like a cool guy, I would like to hangout with him anyday I am out in CA.
jt
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Absolutely :D Lots of tension placed on the delts though.
We're still talking about men training with weights right?
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isn't one arms taking twice the time? Not very efficient Hedge... then again you know more about training than me.
That's not my name brolio.
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Alex seems like a cool guy, I would like to hangout with him anyday I am out in CA.
jt
Anyday JT, I'll be glad to show your around and hang out.
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i think Mike Francois used to do them that way.
I think I saw a pic where he also leaned away from a post. I hold on to an upright bench.
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Thanks wicked... not convinced that's how I built them however... I think the military press might have more to do...
I also do 185 regularily on the up right row... hurts my wrist but the way I do it, I get an crazy pump both front and side delts...
yeah man..i've been doing power cleans and push presses and it seems to be putting on some thickness..but nothing like yours.
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well fair enough.
if no one would like to post a recent pic to show us what his physique really looks like perhaps that would help iron this all out.
the fact he hasn't speaks volumes ;D
tell you what, tuba player...
i'll post a pic of myself tomorrow nite, taken tomorrow, if you do the same, according to the rules you have set down for doing so.
lets see just how much you look like the sage you claim to be, shall we, tubbo?
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tell you what, tuba player...
i'll post a pic of myself tomorrow nite, taken tomorrow, if you do the same, according to the rules you have set down for doing so.
lets see just how much you look like the sage you claim to be, shall we, tubbo?
hahahahahaha look you pathetic no name.
you = do not matter.
if you want to post a pic go right ahead - hahahaha although i won't hold my breath. everyone knows you don't even workout.
i have a deal with the 4 horsemen of the Apocalypse adonis, wiggy, squad and fatalex not you.
hope this helps.
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Anyday JT, I'll be glad to show your around and hang out.
alex, i would like advance notice if you should decide to sell you soiled gym clothes and underwear. thanks ahead of time. :)
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hahahahahaha look you pathetic no name.
you = do not matter.
if you want to post a pic go right ahead - hahahaha although i won't hold my breath. everyone knows you don't even workout.
i have a deal with the 4 horsemen of the Apocalypse adonis, wiggy, squad and fatalex not you.
hope this helps.
ahahahaha...
run away, fatboy.
i dunno how you could call alex 'fat' looking the way you do- or anyone for that matter.
not only does alex carry very good size and has good genetics for thickness, he far surpasses that gelatinous disaster of an image you see every time you waddle past a mirror.
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ahahahaha...
run away, fatboy.
i dunno how you could call alex 'fat' looking the way you do- or anyone for that matter.
not only does alex carry very good size and has good genetics for thickness, he far surpasses that gelatinous disaster of an image you see every time you waddle past a mirror.
so when are you posting your pic ? hahahahahahahahaha
i won't hold my breath
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What are these lateral raises you speak of?
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so when are you posting your pic ? hahahahahahahahaha
i won't hold my breath
you prolly couldn't with all the food you have stuffed in your mouth right now, lumpy.
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who is this fat ugly dude? ???
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who is this fat ugly dude? ???
Has someone posted a pic of your mom?
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I typically use the 10's, and if I want to get really hardcore, I'll go 15's.
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Thanks no one... I'm going to try that...
I usually lean forward slightly but allways keep the "pinky" up ;D... even at 60, the side head feels like it's getting a pretty good load...
Yes you need to lean forward through the whole motion..
You should be able to see the medial head contract at the top of the movement and be higher than the anterior delt.
If you cant see the medial head at the top then its to heavy .
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you prolly couldn't with all the food you have stuffed in your mouth right now, lumpy.
hahaha ;D
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
All the way big dude....
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Has someone posted a pic of your mom?
Oh snap that fat ugly guy in that pic is you?!? Hhahahaha I thought it was a joke. :-\
Damn man!! Go kick the shit out of your parents right now. HAHAHAHA
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Alex gets enough cardio fuccking your mom and sister.
haha he wont show up anymore.
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Doing this exercise the way Ronnie Coleman does it, most people can use 25 to 50 more pounds then they normally do...Doing this exercise the way most people do it, the weight will drop significantly...
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some pros go light on it and some like tommi torvildsen use ridiculous weight on lateral raises, and at the end they all look the same and depends it all on genetics and drugs haha.
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The reason most normal people (ie. with a brain) use light weight on lateral raises is so you don't blow out your rotator cuffs, had this happened to a few friends that went super heavy on lateral raises (over 60lbs. a side) and sure enough it happened to all 3 of them over time. Once you tear a rotator cuff you can't train upper body for a good 6 months, not to mention never being able to do heavy presses (chest and military) ever again.
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I never go over 15-20 lbs ...I did as much as 70's but I get more out of 15's
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The reason most normal people (ie. with a brain) use light weight on lateral raises is so you don't blow out your rotator cuffs, had this happened to a few friends that went super heavy on lateral raises (over 60lbs. a side) and sure enough it happened to all 3 of them over time. Once you tear a rotator cuff you can't train upper body for a good 6 months, not to mention never being able to do heavy presses (chest and military) ever again.
mak that 11 months ;)
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side laterals (dumbells) is one exercise where the difference in used weight between "totally-strict form" and "cheated form" is very big.....
if i canīt hold the dumbell for a count of 2 Seconds in the contracted position, and not be able to lower it in controll it will work much more on the traps than the shoulder.....
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I generally superset them with Military on my last 3 sets. So I dont go over 40 lbs...
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I generally superset them with Military onmy last 3 sets. So I dont go over 40 lbs...
ohh im sure you do..
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ohh im sure you do..
FAG
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FAG
whats going on?
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whats going on?
Someone says FAG and you jump to attention? LMAO!
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whats going on?
don't worry big Mars, permabulker is just unhappy because a huge black man had rough sex with him last night.
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don't worry big Mars, permabulker is just unhappy because a huge black man had rough sex with him last night.
Nope
That must be your fantasy "J GAY".
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mak that 11 months ;)
yip yip yeah buddy 8)
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for one arm side laterals i dont go past 60's
for two arm laterals which are stricter...50s and my delts are big round and have striations
side lateral are about technique not weight 99% of people cheat on these
so 60's tops
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You have some good size on you Alex, I would say whatever it is you are doing it is working ;)
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You have some good size on you Alex, I would say whatever it is you are doing it is working ;)
eating.
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How heavy is the easy part, just keep going up, warming up is the most important part. Wreck your shoulders and the pain won't even let you sleep at night. It cost me $280 a month to have my shoulders worked on. The doc used his hands to tear up the facia and muscle in my pec, arm, and shoulder, he was seperating the nerve from rubbing against the bone. The most brutal shit anyone could possibly feel but no surgery or shots and my shoulder is 100% good.
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
Dunno if it's been stated in this thread.
But bracing yourself against an incline bench sometimes helps in order to get the focus on using the shoulders to lift the weight and not swinging it up.
Adjust the incline to close to 90 degrees.
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Dunno if it's been stated in this thread.
But bracing yourself against an incline bench sometimes helps in order to get the focus on using the shoulders to lift the weight and not swinging it up.
Adjust the incline to close to 90 degrees.
Makes Waaaay to much sense Hedge... Please return to moderating...
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Dunno if it's been stated in this thread.
But bracing yourself against an incline bench sometimes helps in order to get the focus on using the shoulders to lift the weight and not swinging it up.
Adjust the incline to close to 90 degrees.
hahahaha nice one
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Alex and Fatpanda
Just stfu and diet down.
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hahahaha nice one
why is that funny? it's good advice
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why is that funny? it's good advice
you = very slow
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you = very slow
you= very ugly gym rat who takes steroids, thinks he knows it all and likes ugly chunky black chicks
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you= very ugly gym rat who takes steroids, thinks he knows it all and likes ugly chunky black chicks
HAHAHAHAH
wow
broseph
lol
ummm
epic jealousy
;D
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you= very ugly gym rat who takes steroids, thinks he knows it all and likes ugly chunky black chicks
In his defense, the pics that i saw she looked damn good...
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HAHAHAHAH
wow
broseph
lol
ummm
epic jealousy
;D
oh yeah, black chicks are something to be jealous about ::)
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oh yeah, black chicks are something to be jealous about ::)
okiay im gonna give a you a chance. go re read the thread. look who recommends using a incline bench. look what alex says to him. lok who else recommends incline bench. then you know why its funny.
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okiay im gonna give a you a chance. go re read the thread. look who recommends using a incline bench. look what alex says to him. lok who else recommends incline bench. then you know why its funny.
what does alex have to do with black chicks? ???
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what does alex have to do with black chicks? ???
wow you are really stupid arent you
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wow you are really stupid arent you
no, but I know your mommy is ;)
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no, but I know your mommy is ;)
hahah, yeah, you ARE stupid
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hahah, yeah, you ARE stupid
becareful Tail-errrrrr
I wouldn't want your mommy to get a shipment of dildos in a clear packaging.
who knows what she would do with them :-X
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becareful Tail-errrrrr
I wouldn't want your mommy to get a shipment of dildos in a clear packaging.
who knows what she would do with them :-X
whats wrong with dildos?
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OH MY GOD ARNOLD HAD A CHILD OUT OF WEDLOCK.
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Shut your cowardise mouth and post already instead of melting for 4 days straight.
(http://i242.photobucket.com/albums/ff301/torquer23/feb27_weblarge-1.jpg)
lookin swole Alex!
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lookin swole Alex!
tooth picks on a barrel
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tooth picks on a barrel
Please post a pick there lil bud ???
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no, but I know your mommy is ;)
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Please post a pick there lil bud ???
you don't know what a tooth pick looks like? damn! ~~~ as for me posting a picture, I have said many times, I don't need any attention
so no need for attention whoring like most on here do.
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you don't know what a tooth pick looks like? damn! ~~~ as for me posting a picture, I have said many times, I don't need any attention
so no need for attention whoring like most on here do.
Quoted for honesty... don't need to be 450lb with 8 abs to comment on here... you seem like a loud mouth but do call it like it is... you must be from NY...
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Gotta love the tools with their fingerless gloves, i-pod arm band and camo shorts doing 15 lb side raises for a "mind muscle connection" timing rest times between sets on their giant casio calculator watches.
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Quoted for honesty... don't need to be 450lb with 8 abs to comment on here... you seem like a loud mouth but do call it like it is... you must be from NY...
I feel that the people who put the tiny tits in their place some times get out of hand also, I restore the balance, even if just a little.
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alex-do u get any wrist pain when u go heavy on laterals?
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I feel that the people who put the tiny tits in their place some times get out of hand also, I restore the balance, even if just a little.
That's cause you're a bible thumping queer that's too pussy to drink a pussy glass of piss, and too much of your bitches bitch to admit it to the slut because you don't think her shitty ass would marry yours if she found out. ::) JACKASS.
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alex-do u get any wrist pain when u go heavy on laterals?
Sometimes I get elbow pain Gene, is something wrong with my form? I try to stay strict as possible. :(
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Sometimes I get elbow pain Gene, is something wrong with my form? I try to stay strict as possible. :(
hmmm ive never gotten elbow pain on laterals before...but sometimes wrists pains-i got some wrist wraps and that helps it seems
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Heavy front laterals for me can go as high as 90lb dbs for a set of 6. I'll start with 30's for 12-20, then 50's for 12, 70's for 8 and 80-90lb dbs for 6 like I already said.....one arm at a time. Side laterals will be the same kind thing, but the highest I'll typically go is 80lbs on a really strong day.....anymore than that and it's all swing, momentum and inevitable wrist pain.
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hmmm ive never gotten elbow pain on laterals before...but sometimes wrists pains-i got some wrist wraps and that helps it seems
:(
My wrists are fine, my elbow, not so much.
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Gotta love the tools with their fingerless gloves, i-pod arm band and camo shorts doing 15 lb side raises for a "mind muscle connection" timing rest times between sets on their giant casio calculator watches.
HAHAHAHAHAHAHAH!!!!!!!!!
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That's cause you're a bible thumping queer that's too pussy to drink a pussy glass of piss, and too much of your bitches bitch to admit it to the slut because you don't think her shitty ass would marry yours if she found out. ::) JACKASS.
did you just call my wife a slut and insult her? I don't insult people's wives and fiance on here, I ask you to apologize for your statement.
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just so you know, drinking piss does not require bravery.
now you're attacking people's family because they don't follow you and drink piss?
wow, what a meltdown.
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did you just call my wife a slut and insult her? I don't insult people's wives and fiance on here, I ask you to apologize for your statement.
You said she was your fiance last night...? Did you get married today?
I'm sorry, I don't mean it. I don't even know her.
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You said she was your fiance last night...? Did you get married today?
I'm sorry, I don't mean it. I don't even know her.
Apologies are for pussies, I've lost alot of respect for you.
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just so you know, drinking piss does not require bravery.
now you're attacking people's family because they don't follow you and drink piss?
wow, what a meltdown.
Why were you telling everyone if they said bad things about urine therapy it was only due to undereducation, and now you have an extremely negative attitude about it?
That means... You tried it, CAN'T do it, don't have the balls to stick through it, so you'll talk all the shit you possibly can about it in attempt to convince yourself it's not right. :-\ IT WON'T WORK.
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Why were you telling everyone if they said bad things about urine therapy it was only due to undereducation, and now you have an extremely negative attitude about it?
That means... You tried it, CAN'T do it, don't have the balls to stick through it, so you'll talk all the shit you possibly can about it in attempt to convince yourself it's not right. :-\ IT WON'T WORK.
actually, I looked into it further and found out that it will not hurt you, and it will not help you.
it has a neutral effect, it will not help you and there are no long term studies on wether or not it will really hurt you.
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actually, I looked into it further and found out that it will not hurt you, and it will not help you.
it has a neutral effect, it will not help you and there are no long term studies on wether or not it will really hurt you.
For what it's worth, I think you should definitely drink your piss.
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For what it's worth, I think you should definitely drink your piss.
do you practice what you preach?
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actually, I looked into it further and found out that it will not hurt you, and it will not help you.
it has a neutral effect, it will not help you and there are no long term studies on wether or not it will really hurt you.
Bullshit it will help you in every way. It will cure every disease, ailment or imbalance of any sort.
More science has been done on it than people are aware of because the research today is commercially driven and that which does not make anyone any money is suppressed.
It will even make people beautiful...
Do you realize the most effective ear, hair, skin, and teeth products contain urine products?...
(http://ecx.images-amazon.com/images/I/515D2W6VGBL._SL500_AA280_PIbundle-4,TopRight,0,0_AA280_SH20_.jpg)(http://www.wekenshop.com/images/9598.jpg)
Notice how the eardrops say "carbamide" on them? CARBAMIDE IS SYNTHESIZED UREA. ;)
and look what carbamide gel does for teeth :o:
(http://www.rkdm.com/whitebrilliance/1.jpg)
Many beauty queens actually use urine therapy, either knowingly or unknowingly.
It is a beauty secret.
Just pointing that out. Again, it will enhance every day of your life and cure any ailment.
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i found over the years that even really strong dudes in the gym never use much more then 40 lbs or so in PERFECT FORM.the guys that use more then that look like they are doin some kind of swing dancing routine.im sure some guys can use heavier weight in strict form but thats one exercise you rarely see people doing correctly,thier egos wont let them lighten the load to do the exercise correctly.i prefer using the cables for side laterals cause of the constant tension,i do them towards the end of my delt routine and rarely use over 35 lbs with great results,ill start with the cable behind my back and pull it straight out to my side,no body movement at all just the arm moves
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It doesnt matter how heavy you go, if you dont feel it in your delts, then it doesnt mean shit.
i see guys swiging up 60 or 70lbs db's at the gym and all they are doing is a standing back extension, and i doubt they are stimulating there delts at all.
Id much rather use half the weight and have a burning sensation like no other, than to impress some fags at the gym with my db lateral raise/hyperextensions as i stand in front of the db rack screaming for no apparent reason.
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It doesnt matter how heavy you go, if you dont feel it in your delts, then it doesnt mean shit.
i see guys swiging up 60 or 70lbs db's at the gym and all they are doing is a standing back extension, and i doubt they are stimulating there delts at all.
Id much rather use half the weight and have a burning sensation like no other, than to impress some fags at the gym with my db lateral raise/hyperextensions as i stand in front of the db rack screaming for no apparent reason.
All that matters is what you feel, huh flexington?
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oh my gosh dude you are fat
before thinking about adding more weight, you need to hit the treadmill
Shut the fuck up.
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Shut the fuck up.
x2..where does it end with this fairy twink..
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Heavy front laterals for me can go as high as 90lb dbs for a set of 6. I'll start with 30's for 12-20, then 50's for 12, 70's for 8 and 80-90lb dbs for 6 like I already said.....one arm at a time. Side laterals will be the same kind thing, but the highest I'll typically go is 80lbs on a really strong day.....anymore than that and it's all swing, momentum and inevitable wrist pain.
Geez, you must a monster 90lb front raises laterals.
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30 is heavy
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I usually stick between 60-70lbs for side laterals. HIghest I've gone is 75lbs but the reps were too sloppy. Front raises slightly lighter - usually 40-50lbs. Any heavier on either and my bicep tendons get really fucked up for some reason.
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Geez, you must a monster 90lb front raises laterals.
I meant raises.....smart ass. ;D
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do you practice what you preach?
No, I just want to help you further that which you are passionate about.
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oh my gosh dude you are fat
before thinking about adding more weight, you need to hit the treadmill
Dude! Alex could diet down and lose fat ...You can't diet down ugly!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=253330.0;attach=294413;image)
How gay is neon in a gym?
Seriously, agreed that most do them too light.
One arm, gone up to the 90's
Two arm, gone up to the 80's for eight.
I admit, the form was not super strict.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=253330.0;attach=294413;image)
How gay is neon in a gym?
Seriously, agreed that most do them too light.
One arm, gone up to the 90's
Two arm, gone up to the 80's for eight.
I admit, the form was not super strict.
They only turn the neon lights on when Alex walks into the gym...Not sure why :-\
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Gotta love the tools with their fingerless gloves, i-pod arm band and camo shorts doing 15 lb side raises for a "mind muscle connection" timing rest times between sets on their giant casio calculator watches.
hey dont dog the ipod arm band sucka! Have any of you found one that actually fits? I have to wear mine on my forearm and I hate the waist clip ones. Music is a must especially for cardio.
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
It would look something like this; This Bozo the Clown do it with 125lb, and looks idiotic with his fight against the gravity. Most builders doesn't understand that it isn't how you rise the weight, but more how you bring it down. Try this: Take your heaviest weight you have used in this exercise, take the posture and lift them up to your sides, all the way to height of your ears. Then bring them down slowly, try to lower them using up to three seconds to that negative part of the movement. Do your sets in this manner to the failure, try to get at least ten reps in each set. Then report here if you find any difference...
Whole exercise is just for sculpturing that mass which you gain while doing shoulder presses, so if you are serious about your training, you don't need heavy weight in exercises like this. Guys doing this with heavy weights are usually same guys who can't do heavy shoulder presses properly, meaning that they are too stupid to learn it. They still want to look strong, so they take this relatively easy exercise and put some extra pounds in it, not understanding that they look just stupid by doing it, because it is just about impossible to do it without using some swinging to help.
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It would look something like this; This Bozo the Clown do it with 125lb, and looks idiotic with his fight against the gravity. Most builders doesn't understand that it isn't how you rise the weight, but more how you bring it down. Try this: Take your heaviest weight you have used in this exercise, take the posture and lift them up to your sides, all the way to height of your ears. Then bring them down slowly, try to lower them using up to three seconds to that negative part of the movement. Do your sets in this manner to the failure, try to get at least ten reps in each set. Then report here if you find any difference...
Whole exercise is just for sculpturing that mass which you gain while doing shoulder presses, so if you are serious about your training, you don't need heavy weight in exercises like this. Guys doing this with heavy weights are usually same guys who can't do heavy shoulder presses properly, meaning that they are too stupid to learn it. They still want to look strong, so they take this relatively easy exercise and put some extra pounds in it, not understanding that they look just stupid by doing it, because it is just about impossible to do it without using some swinging to help.
that obese fag needs to lose 350 pounds of fat before he tries to "bodybuild" ::)
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that obese fag needs to lose 350 pounds of fat before he tries to "bodybuild" ::)
that "obese fag" overhead presses 450, inclines 535 and has squatted 850. ::)
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that "obese fag" overhead presses 450, inclines 535 and has squatted 850. ::)
tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
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tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
i think he's satisfied with the fact that if you dared say that to his face that he would crush you like a grape. :D
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i think he's satisfied with the fact that if you dared say that to his face that he would crush you like a grape. :D
I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.
you still didn't answer my question.
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I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
Who are you that guy that played Screech?
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I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.
you still didn't answer my question.
hahahahahahaha, of course you would, there is a video of this monster half squatting the back end of a station wagon off of hoists in a garage, he would wipe the floor with your skinny ass if you said anything to him.
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hahahahahahaha, of course you would, there is a video of this monster half squatting the back end of a station wagon off of hoists in a garage, he would wipe the floor with your skinny ass if you said anything to him.
which brings me to the thing I said 3 fucking posts before!
tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
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which brings me to the thing I said 3 fucking posts before!
tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
are u really AXA?
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tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
Met several huge men like the guy in the video...some have turned out to be very sweet and articulate men who also happen to pack a truckload of power....all were married to attractive, classy educated women by the way. Some with children, some without. Most are both huge and healthy. And I've also met the exact opposite.....dumb as shit, powerful, pussyless, bitter towards the world and on the brink of death.
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are u really AXA?
AXA is a telephone pole fag, no
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Team A23 is still alive and well I see.
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AXA is a telephone pole fag, no
Dont lie Ackmad..
You are abusing AXA as a way of distancing yourself from him..its not working , just like your updajacksie gimmick also..
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I think I'm satisfied to say that he won't do shit to anybody because he would go to jail
and he is so fat he wouldn't be able to throw a punch, I'd fuck him up real good.
you still didn't answer my question.
HAHAHAHAHHAHAHAHA!!!!!!!!!!!!!!!!!!
Shut your mouth gimmick. QO and GreatFinn have spoken. I suggest you listen before I take the internet teeth out of your mouth.
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which brings me to the thing I said 3 fucking posts before!
tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
Hey J.Grey! I would just like to quickly answer your pm. Yes, preperation H would help your problem. I know you've been irritable quite a while about it. ~Toodles for now!
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AXA is a telephone pole fag, no
Well at least you are coming to grips with being a telephone fag. A blind and deaf man can see you are AssHoleLick. You are as delusional and ignorant as he is.
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
I hit 40 for 40 reps the other day that was challenging ! Around 70lbs my back starts hurting
the answer to the ? is heavy is whatever weight you can lift 6-10 times with correct form and maximum effort
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that "obese fag" overhead presses 450, inclines 535 and has squatted 850. ::)
Means nothing when you look like shit. Go to the beach and tell the hottest broad there that you can bench 600lbs and see what she says. ;)
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I prefer to do lat raises seated.
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Means nothing when you look like shit. Go to the beach and tell the hottest broad there that you can bench 600lbs and see what she says. ;)
I agree with both sides..
His chosen sport/activity is a power based one..I dont think being 200 odd pounds and being under 10 % bf will help him get any where near those lifts..
A lean more muscular body will indeed have you in better stead with the ladys , but judging by his chosen activity I dont think he really cares about that,
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It would look something like this; This Bozo the Clown do it with 125lb, and looks idiotic with his fight against the gravity.
The guy in the video pulls some mad pussy though!!!
Ok tonight I was being mauled by this chic,shes grabbing my hand and puts it on her ass twice...Asking all kinds of questions about this and that, i didnt even remember her name LMAO,she was a lil upset at that (so what)...Then another chic gets on my other side Okkkkkkkkkkkkkkkkkk WTF is going on here?She says isnt he so handsome WTF...Its like im some piece of meat LOL,now i get how chics feel with guys hitting on them.I turned the chic down just to fuck with her ,just cuz I can!But I have to give the 1 chic credit she was aggressive slidein her hand down my chest and torso and grabbing me all over.Oh and thygs would like this she is from London maybe that explians it?Guys I dont know what it is,some chics just dig me .This chic was ready to fuck me and I just stalled her ass HAHA,hows it fucking feel woman HA!Thata'll teach you to want a guy and have him not put out!Wait wtf did i just do?LOL I guess I am pickier than I thought!Nope I loved the power of just toying with her and her desire :devil: !The POWER feels SO GOOD guys use it sometime!
STA
YES I Am...I dont know how i do this shit guys but im working on a chic that was in playboy last yr,the college girls of the ACC one,shes on the far right of the 3 from va tech if you wanna see her...Shes hot as the devils ballsack lemme say that and i am pretty sure I will have pix soon of her since she wants to trade pix on AIM...All we talk about is sex and lifting,man I think its the fact that I am fearless and I have a attitude that Im the DEAL that does it.We ate dinner toghter where we work,she tends bar,and she showed me naked pix of herself and some gfs and we talked about training and all kinds of fun stuff.Oh and she gives a good massage to boot!I will keep you guys informed,Im STA,dont act like you dont know bitches...
This shit is surreal boys thats for sure...
Y'all just dont know but you will!Ok im sitting at my house and my xgf calls asking me to bring her a drink.I agree Y not shes still my friend,so I grab my tank top and head out.My massive bod dont like being hot,so I go to a place called Sheetz now if any of you have been there they have awesome food!Double meat chicken subs people!!!Anyway I get all my shit and pay and go to pick up my food well theres 2 chics and a guy in the way.So I say excuse me,to the chic in the pink tube top with tight black pants on.My food was ready which never happens that fast so im about to jet and she says, How much do you bench?550 I reply,and she says OMG and her bf says gawd I believe it.Then she asks if im a BODYBUILDER yeah those hour long cardio sessions are paying off, and I explain that im a powerlifter!Now the boyfriend is just standing there helpless n in awe as well,so she keeps going and asks "CAN I FEEL YOUR MUSCLES".Ahhhh yeah I reply which ones...And as shes trying to decide where to feel me up her bf doesnt seem to care hes like fuck it go for it!I flex my right pec and she goes for my right delt and says omg its so hard.Well if I was flexing imgaine it then people lol,but anyway her friend who is a blond over 6ft ez is now in on it commenting on how big I am how did I get so muscular.She doesnt just squeeze she gives me a lil rubbing right in front of her man DAMN!At this point a older lady asks if i will walk to her car and show her husband how big I am WTF!But as a good dude i do it and walk her out.Now im off to see my xgf who has more recent pix of the girl she now wants to have a 3 way with,WHATEVER...I tell her and shes not super stunned she knows how people react to me but still she couldnt believe how bold that chic was.So I drop off her drink and go home where I have a message about how BLAH,BLAH,BLAH, wanted me to stay BLAH,BLAH,BLAH, call her.YEAH right,I take it as a good omen and just another reason to crank up my training next week!Cuz if you thought STA was a bad mofo last week you gotta see him next week!Just getting better and better...
http://www.anabolex.com/forums/chat-off-topic/29-sta-thread.html
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tell us, what does it fucking matter how strong you are when you're obese, 500 pounds
ugly as fuck, in all kinds of health risks, the entire society thinks of you as a disgusting fat ass
and you don't get any pussy.
Most guys I know in their 30s or 40s absolutely do not give a fuck about how they look.
what if the guy only wants to be strong ? I say good for him !
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I prefer to do lat raises seated.
Same here. Your forced to go a little lighter but with strict form the pump is unreal. Adds great width and caps the delt off nicely.
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Most guys I know in their 30s or 40s absolutely do not give a fuck about how they look.
what if the guy only wants to be strong ? I say good for him !
hahaha, damn Stavee you make it sound like guys in their 30's and 40's are ancient.
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hahaha, damn Stavee you make it sound like guys in their 30's and 40's are ancient.
hahah no Dave don't worry !
but still, guys in their 40's are twice my age so gotta show some respects ! ;D
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
hey Alex, nothing is too heavy if you can lift it...thought a gym rat like yourself knew that ;)
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Internet weights are a lot like fake plates. They're much lighter than the real thing.
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If you're using 70s for side laterals, you arent doing them right, I promise you that.
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If you're using 70s for side laterals, you arent doing them right, I promise you that.
Fuck off back to the X board queer, we don't need your "type" here.
King Alex will disprove your shit with a VIDEO, POST HASTE!!!
Don't promise anything on Getbig.com!!!!!!!!!
ta ta nerd
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
the highest i go is 45's...i could swing around the 55's but whats the point..
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the highest i go is 45's...i could swing around the 55's but whats the point..
The point is to try and impress people who could care less if you live or die.
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The point is to try and impress people who could care less if you live or die.
I work out at home mostly...no one to impress :'(
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If you're using 70s for side laterals, you arent doing them right, I promise you that.
AHAHHAAHAHH!!!! Horseshit
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if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella
in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems
shoulders will only respond to heavy work asin heavy weight!
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first time gh is bringing in the training part of bodybuilding.
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damn dude, the 40's are top's for me. 70's for lateral raises are extremely heavy. I can't ever say iv'e seen someone do 70's. lot of friggin weight. be careful of those rotators though..... good luck
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im one of the bigger guys here and i suggest you focus on right technique rather than weight. weight is important but not for side laterals.
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if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella
in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems
shoulders will only respond to heavy work asin heavy weight!
Brutal dumbell powercleans.
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im one of the bigger guys here and i suggest you focus on right technique rather than weight. weight is important but not for side laterals.
I suggest everyone take note of Mr. Mars' comments.
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Yes, he's one of the bigger fish here, just like you MOS.
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Yes, he's one of the bigger fish here, just like you MOS.
You don't exactly have a pencil-thin cock yourself, Monster T
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You don't exactly have a pencil-thin cock yourself, Monster T
You are quite the gargantuan pussy wrecker yourself, you big NZ hunk.
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If you bang your penis with the dumbells at the bottom, you went too heavy.
:-\
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if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella
in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems
shoulders will only respond to heavy work asin heavy weight!
bullshit most canadians have average arms
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Alex is a strong fella for sure.
Hey Alex, do you put samuel adams in your post workout shake?
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Alex is a strong fella for sure.
Hey Alex, do you put samuel adams in your post workout shake?
No I drink a couple straight up.
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if yorue a bodybuilder you shoudl have no problem working with the 60s and 70s doing laterals,,it shoudlnt be a problem to do it right either,,,the reason many dont is because their shoulders are horrid because too much attention was given to their arms ...see any other canadian or american fella
in general ...90% of you take sustas or enantate 2-3 times a week with other goodies and should be able to work the 60-70s with zero problems
shoulders will only respond to heavy work asin heavy weight!
hahahahahahahaha
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I usually warm up with 35-40's and walk my way up to 65-75 for 6-8 reps.
I rarelly see anyone go over 40... Tapoutters in the 20's...
All big delts, big cock and alpha attitude
u look like a fat bag of cotton :D
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You are quite the gargantuan pussy wrecker yourself, you big NZ hunk.
This is by far the gayest back and forth exchange on getbig...EVER.
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This is by far the gayest back and forth exchange on getbig...EVER.
Thanks you big penised romanian sherrif, how's it hangin?
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Carrot Top never goes over 35's.
(http://media.pegasusnews.com/img/photos/2008/04/27/ctop_t250.jpg)
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Anything over 45 pounds is useless.
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Guys,
I don't know what you consider to be "heavy," but back in the very late 80's, Beau Matlock, while at Diamond Gym used 85 pound dumbells for lateral raises. Before you guys go off, I actually saw him do a clean 8 reps for a couple of sets. It was most impressive. Before that, I had only seen a guy named Kurt from Westside Muscle in Rutherford use 65 pounders for good reps.
Harley
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u look like a fat bag of cotton :D
And you.....like a big bag of shit..
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And you.....like a big bag of shit..
y r u angry 4 him u son of bitch??.. is he ur mother's boy friend or what??..
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hahahahahahaha, of course you would, there is a video of this monster half squatting the back end of a station wagon off of hoists in a garage, he would wipe the floor with your skinny ass if you said anything to him.
why do you automatically assume he can fight? such a fucking cliche..
how many people have you beat up QuakerOats?
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y r u angry 4 him u son of bitch??.. is he ur mother's boy friend or what??..
You son of da bish...? HAHA ! What's wrong Sherrif Salami? You need to curse in order to fill in a sentence? LOL!!!
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Guys,
I don't know what you consider to be "heavy," but back in the very late 80's, Beau Matlock, while at Diamond Gym used 85 pound dumbells for lateral raises. Before you guys go off, I actually saw him do a clean 8 reps for a couple of sets. It was most impressive. Before that, I had only seen a guy named Kurt from Westside Muscle in Rutherford use 65 pounders for good reps.
Harley
Welcome back Tonto . :-*
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Welcome back Tonto . :-*
haha
harley say hello to your brother "runs with the moon" and your sister "vagina like hot jello"
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haha
harley say hello to your brother "runs with the moon" and your sister "vagina like hot jello"
hahaha
Are they related to "sitting on bulls cock" and "stinky moot"
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hahaha
Are they related to "sitting on bulls cock" and "stinky moot"
sitting on bulls cock is runs with the moons counsins "has many buffaloe"'s brother. and stinky moot is vagina like hot jellos aunt " chocalte dick makes purr " sister in law
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sitting on bulls cock is runs with the moons counsins "has many buffaloe"'s brother. and stinky moot is vagina like hot jellos aunt " chocalte dick makes purr " sister in law
;D Sounds like incest runs in that family