Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: gilles on December 21, 2008, 08:23:06 AM
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Hello everyone
I'm an ex-ballet dancer with a strong tendency to bulk up in the quad. area if I do any legwork. I used to have rock-hard inner thighs and upper hamstrings, but unfortunately, I've since gone quite soft.
I'm curious if there's any more focused exercises that I can do to target these areas, instead? Doing regular quad. stretches does seem to help elongate any muscle I build in the area, but I still feel like these muscles are overworking and taking the brunt of any leg exercise I do, to the deficit of other muscles.
Any insight would be greatly appreciated.
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Ohh brother.... we got a live one here ;D
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LMAO!!!!
This will not end well.
You will never recover...
Welcome to getbig.
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stif leg deadlifts, leg curls and sumo squats.
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you think it is a gimmick guys ?
seems like it's just a dude who is a ex-ballet dancer ;D
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you think it is a gimmick guys ?
seems like it's just a dude who is a ex-ballet dancer ;D
you kinda owned yourself with a serious first response ;D
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In all seriousness i think this has done more than anything for building up my groin if that is what you are looking to do. Of course a drop in body fat is the only thing that will make this come in hard.
(http://www.fastfunfitness.com/equipment/american/gfx/abductor02.jpg)
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you kinda owned yourself with a serious first response ;D
That's why i let him answer first :)
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you kinda owned yourself with a serious first response ;D
LMAO !
I tought maybe it was true ;D
Ballet may seems gay but I sure as hell could not do it. it's very hard.
I know that because in one of The Rock's movie, he dances ballet ;D
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Hello everyone
I'm an ex-ballet dancer with a strong tendency to bulk up in the quad.
Okay, Herschel Walker...... ::)
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That's why i let him answer first :)
asshole ;D
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he's just interested in "toning"
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Welcome to the Thunderdome, BITCH! ;D
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Hello everyone
I'm an ex-ballet dancer with a strong tendency to bulk up in the quad. area if I do any legwork. I used to have rock-hard inner thighs and upper hamstrings, but unfortunately, I've since gone quite soft.
I'm curious if there's any more focused exercises that I can do to target these areas, instead? Doing regular quad. stretches does seem to help elongate any muscle I build in the area, but I still feel like these muscles are overworking and taking the brunt of any leg exercise I do, to the deficit of other muscles.
Any insight would be greatly appreciated.
How old ?
Are you male or female ?
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How old ?
Are you male or female ?
I don't know many females that call themselves "Gilles" ;D
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In all seriousness i think this has done more than anything for building up my groin if that is what you are looking to do. Of course a drop in body fat is the only thing that will make this come in hard.
Thanks for the welcome guys.
I have a tendency to overwork my quads, but my inactivity for awhile has helped them decrease in size...I'd rather not build them up again.
I wish to build my inner thighs and hams and will definitely try the stiff legged dead-lift and the sumo squat. The machine you posted seems very promising i'll look into that as well, thanks.
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How old ?
Are you male or female ?
Hello Drama Queen i am a 28 year old male from Vermont
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Hello everyone
I'm an ex-ballet dancer with a strong tendency to bulk up in the quad. area if I do any legwork. I used to have rock-hard inner thighs and upper hamstrings, but unfortunately, I've since gone quite soft.
I'm curious if there's any more focused exercises that I can do to target these areas, instead? Doing regular quad. stretches does seem to help elongate any muscle I build in the area, but I still feel like these muscles are overworking and taking the brunt of any leg exercise I do, to the deficit of other muscles.
Any insight would be greatly appreciated.
Do you know MooseJay by any chance?
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Gilles you poor bastard