Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ironjoe on December 23, 2008, 12:19:29 AM
-
I would like to bring my lateral raises up. What is your shoulder workout? What do you suggest to bring my lateral poundage up. Anything past 35 feels weird and the next day my traps are sore. Thanks man. Peace.
-
Don't worry about lateral raises worry about building up your strength in the MILITARY PRESS/OVERHEAD PRESS. ;)
As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
(http://www.yoyoboy.ro/Umeri/Impins%20cu%20haltera%20din%20sezut%20de%20la%20piept.jpg)
-
Don't worry about lateral raises worry about building up your strenght in the MILITARY PRESS/OVERHEAD PRESS. ;)
As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
agreed 100%
-
Makes sense.
-
Totally agree with what's been said, I have found pre exhaust work to be beneficial occasionally or for a short training block but Military press is the way forward just to repeat what's been said!!
ta ta
-
Don't worry about lateral raises worry about building up your strength in the MILITARY PRESS/OVERHEAD PRESS. ;)
As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
(http://www.yoyoboy.ro/Umeri/Impins%20cu%20haltera%20din%20sezut%20de%20la%20piept.jpg)
Agree..get stronger on your compounds and your muscles will get bigger.
You can even mix it up now and then by doing push press or clean and press
-
I would like to bring my lateral raises up. What is your shoulder workout? What do you suggest to bring my lateral poundage up. Anything past 35 feels weird and the next day my traps are sore. Thanks man. Peace.
start swinging them like anyone using over 40 pound bells.
-
start swinging them like anyone using over 40 pound bells.
;D
-
Don't worry about lateral raises worry about building up your strength in the MILITARY PRESS/OVERHEAD PRESS. ;)
As you do this you'll progressively be able to handle more weight in the lateral raise. You won't gain for shit by simply trying to increase strength in your lateral raise with the lateral raise itself.
(http://www.yoyoboy.ro/Umeri/Impins%20cu%20haltera%20din%20sezut%20de%20la%20piept.jpg)
I'm not in the military, is it still ok for me to do this exersize?
-
start swinging them like anyone using over 40 pound bells.
wasn't it jeremy hoornstra that said he uses the 100s for sets of 6 with MASSIVE swing? something like that.
i've started doing DB front raises with a hell of a swing but making sure the DB still gets over my head and it feels pretty excellent. don't go much above the 40s or so.
-
im a swinger.
-
im a swinger.
How many muslims cocks have been in your ass?
-
How many muslims cocks have been in your ass?
dont make me start on you jewish shit.
-
dont make me start on you jewish shit.
Go for it you shit smelling retard.
-
Do dumbbell upright rows. Heavy BB shrugs and DB shrugs
-
I'm not in the military, is it still ok for me to do this exersize?
Yes. If you're in the military, call it the "Military Press."
If you're not in the military, call it the "Overhead Press." ;)
-
Yes. If you're in the military, call it the "Military Press."
If you're not in the military, call it the "Overhead Press." ;)
What if you go to the gym dressed like Rambo in camos and big boots. :D
-
What if you go to the gym dressed like Rambo in camos and big boots. :D
Then, you just call it "THE MILITARY." You don't even say "press." ;)