Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: vic86 on December 25, 2008, 06:31:33 AM

Title: Soyabean flour
Post by: vic86 on December 25, 2008, 06:31:33 AM

currently im mixing soyabean flour with oats to be economical ,its said that soyabean has the highest protein content is it true or just a myth??

Title: Re: Soyabean flour
Post by: Rimbaud on December 25, 2008, 07:00:15 AM

There's a lot of bad press about Soy protein. I personally don't have anything against it one way or another. IMO - a little here & there won't hurt you. As for using it as a "main" protein source...I wouldn't do that (economical or not). I would personally just get some dried milk power & mix it in with your oats.

Here's some googles results for soysflour:

http://wiki.answers.com/Q/Can_you_mix_soya_bean_flour_in_milk_and_drink_for_protein
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1568217
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=861180
http://en.wikipedia.org/wiki/Soybean
http://www3.interscience.wiley.com/journal/112608803/abstract?CRETRY=1&SRETRY=0
http://www.ingentaconnect.com/content/els/03043835/1999/00000135/00000002/art00296;jsessionid=h4o1fa4h5p9rq.alexandra?format=print
http://jds.fass.org/cgi/reprint/24/1/29.pdf
http://www.nairaland.com/nigeria/topic-192696.0.html

Title: Re: Soyabean flour
Post by: vic86 on December 25, 2008, 08:55:15 AM

thank you for the info :)

Title: Re: Soyabean flour
Post by: Rimbaud on December 25, 2008, 11:19:07 AM

Quote from: vic86 on December 25, 2008, 08:55:15 AM

thank you for the info :)

No problem.