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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on December 27, 2008, 04:05:08 AM
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Here is another video of my Olympic Barbell full squats recorded on Dec 26th,2008
110kg (245Lbs)x 21 reps
http://hk.youtube.com/watch?v=vglIbGxED0k&feature=channel_page (http://hk.youtube.com/watch?v=vglIbGxED0k&feature=channel_page)
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whos that geek!!!
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Here is another video of my Olympic Barbell full squats recorded on Dec 26th,2008
110kg (245Lbs)x 21 reps
http://hk.youtube.com/watch?v=QGwmmAUmxfE&feature=channel (http://hk.youtube.com/watch?v=QGwmmAUmxfE&feature=channel)
Looking good big fulla :)
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Turn off the music! >:(
I want to hear what you are saying!
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Turn off the music! >:(
I want to hear what you are saying!
Just bullshit ;D
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You're a funny guy Musclecenter!
Props!
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why did you stop at 21?? you could have done 23 or 24. i call that lazy.
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why did you stop at 21?? you could have done 23 or 24. i call that lazy.
Thats true. No failure=Gay workout.
Musclecenter, do it till the failure next time.
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maybe musclecenter doesnt believe in growth Kyomu?
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Thats true. No failure=Gay workout.
Musclecenter, do it till the failure next time.
he is 78 yr old, why risk injury?
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no wonder ya quads are so diesel
good job
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he is 78 yr old, why risk injury?
100kg squats to the failure is not dangerous.
He could do around 30 reps.
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100kg squats to the failure is not dangerous.
He could do around 30 reps.
I know stroong guy that has tore muscles on very light weights.
So that statement doesnt add up.
He did it with perfect reps and got more then enough stimulation in his quads from those reps.
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Thats true. No failure=Gay workout.
Musclecenter, do it till the failure next time.
I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps
23 or 24 reps will kill old man ;D
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I know stroong guy that has tore muscles on very light weights.
So that statement doesnt add up.
He did it with perfect reps and got more then enough stimulation in his quads from those reps.
I know too.
The juicers has tendency of toring muscle. He is natural.
Plus it wont happen when twenty-something reps. It happens 1-6 reps.
Telling the truth,
I do 20reps of 100kg each leg workout as a warm up set too.
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I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps
23 or 24 reps will kill old man ;D
You aint old bro! 8)
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Turn off the music! >:(
I want to hear what you are saying!
"Balboa! I want you!" :D
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Excellent squats. Just like an Olympic lifter. How many guys in the gym squat in that form? Most do wide stance with a low bar placement and do quarter squats bragging about how deep they go. Have you guys ever seen the Kaz picture back in the day at a power meet doing a super deep squat with over 800lbs? If Kaz in his prime did the power squats that are passed today with the support gear he would have gotten over 1500lb. It's disgraceful what power meets have turned into. Go to the power forums and look at what is considered a passing squat.
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Excellent squats. Just like an Olympic lifter. How many guys in the gym squat in that form? Most do wide stance with a low bar placement and do quarter squats bragging about how deep they go. Have you guys ever seen the Kaz picture back in the day at a power meet doing a super deep squat with over 800lbs? If Kaz in his prime did the power squats that are passed today with the support gear he would have gotten over 1500lb. It's disgraceful what power meets have turned into. Go to the power forums and look at what is considered a passing squat.
oh brother another "if Kaz had the shirts these guys have and "quarter" squatted like these guys today he'd be squatting 126,895 pounds and benching the moon" bullshit posts. ::)
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Full squatting at Diamond
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Full squatting at Diamond
damn good depth, what is that 315?
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Full squatting at Diamond
looks painful!
great form there
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Full squatting at Diamond
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Tom Platz is the father of full squats ;D
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I did 6 sets(110kg) of full squats on that day:
21 reps
18 reps
15 reps
12 reps
10 reps
10 reps
23 or 24 reps will kill old man ;D
Yesterday
Squats
100kgX20reps
130kgX15reps plus decending 100kgX7reps
80kgX25reps
80kgX25reps
80kgX25reps
Of course, same as your style. Ass to the floor!
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Yesterday
Squats
100kgX20reps
130kgX15reps plus decending 100kgX7reps
80kgX25reps
80kgX25reps
80kgX25reps
Of course, same as your style. Ass to the floor!
kyomu,
you are model member of Team Musclecenter ;D
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kyomu,
you are model member of Team Musclecenter ;D
Its my honour, Sir! 8)
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oh brother another "if Kaz had the shirts these guys have and "quarter" squatted like these guys today he'd be squatting 126,895 pounds and benching the moon" bullshit posts. ::)
I stand by that. Powerlifting squats today are a joke. The same way most bodybuilding leg presses are. Monster range of motion. I bet these 1000lbs squatters today don't have the power to power clean 350lbs.
Have you noticed the majority of the guys in the gym doing a limited range of motion in squats, leg presses, and all forms of presses so they can impress themself with the weight used. If they did a full range of motion their ego would be crushed because they wouldn't be able to handle the weight they normally use. Twenty five years ago you would rarely see the BS in the gyms I see today. Now the BS has spread to powerlifting.
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Full squatting at Diamond
Pretty basic depth.
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I stand by that. Powerlifting squats today are a joke. The same way most bodybuilding leg presses are. Monster range of motion. I bet these 1000lbs squatters today don't have the power to power clean 350lbs.
Have you noticed the majority of the guys in the gym doing a limited range of motion in squats, leg presses, and all forms of presses so they can impress themself with the weight used. If they did a full range of motion their ego would be crushed because they wouldn't be able to handle the weight they normally use. Twenty five years ago you would rarely see the BS in the gyms I see today. Now the BS has spread to powerlifting.
Agree
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link to Japan BB websidehttp://www.american-health-club.com/sub11.htm (http://www.american-health-club.com/sub11.htm)