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Getbig Main Boards => Gossip & Opinions => Topic started by: JimmyJam1974 on December 27, 2008, 08:44:05 AM

Title: Coach, thoughts on this - please
Post by: JimmyJam1974 on December 27, 2008, 08:44:05 AM
What are your thoughts on box squats?
Title: Re: Coach, thoughts on this - please
Post by: 240 is Back on December 27, 2008, 08:46:39 AM
maybe Coach doesn't like the box?
Title: Re: Coach, thoughts on this - please
Post by: pumpster on December 27, 2008, 09:11:43 AM
I found them better than regular squats in terms of development, ease on the knees and safety, using a 2" block for the heels. Keep the bench fairly low.
Title: Re: Coach, thoughts on this - please
Post by: BFP on December 27, 2008, 09:23:23 AM
Quote from: JimmyJam1974 on December 27, 2008, 08:44:05 AM
What are your thoughts on box squats?


best thing you can do for squatting strength, and "power" for athletes. also, that trainer should shoot himself. That kids form is TERRIBLE. :-X

Jason
Title: Re: Coach, thoughts on this - please
Post by: jtsunami on December 27, 2008, 09:23:27 AM
wow very black music but only white people in attendance
Title: Re: Coach, thoughts on this - please
Post by: The Showstoppa on December 27, 2008, 09:26:11 AM
Quote from: jtsunami on December 27, 2008, 09:23:27 AM
wow very black music but only white people in attendance

hahaha
Title: Re: Coach, thoughts on this - please
Post by: JimmyJam1974 on December 27, 2008, 10:24:54 AM
Quote from: Jason Pegg on December 27, 2008, 09:23:23 AM
best thing you can do for squatting strength, and "power" for athletes. also, that trainer should shoot himself. That kids form is TERRIBLE. :-X

Jason
Yeah - kid's knees are way out there past his toes.
Title: Re: Coach, thoughts on this - please
Post by: dr.chimps on December 27, 2008, 10:39:52 AM
Quote from: 240 is Back on December 27, 2008, 08:46:39 AM
maybe Coach doesn't like the box?
Dude' been married -what?- 8 times. I'd say he's ambivalent.  :D