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Getbig Main Boards => Gossip & Opinions => Topic started by: madmax on December 27, 2008, 09:31:54 PM

Title: why does ronnie do his curls this way?
Post by: madmax on December 27, 2008, 09:31:54 PM

fast forward to about 1:40

Title: Re: why does ronnie do his curls this way?
Post by: mass 04 on December 27, 2008, 09:33:31 PM

because you touch yourself at night.

Title: Re: why does ronnie do his curls this way?
Post by: elite_lifter on December 27, 2008, 09:38:56 PM

Hits lower bicep

Title: Re: why does ronnie do his curls this way?
Post by: gordiano on December 27, 2008, 10:57:17 PM

Quote from: David Duke on December 27, 2008, 09:56:49 PM

you've never heard of 21s?? 7 reps for the bottom half of the ROM for curls, 7 reps for the top half, then 7 full reps.

hope this helps.

^

Title: Re: why does ronnie do his curls this way?
Post by: 240 is Back on December 27, 2008, 11:03:25 PM

maybe he's just mad he can't preacher curl 350 like some bodybuilders....

Title: Re: why does ronnie do his curls this way?
Post by: LatsMcGee on December 27, 2008, 11:05:36 PM

That dude spotting Ronnie is pretty jacked.

Title: Re: why does ronnie do his curls this way?
Post by: #1 Klaus fan on December 28, 2008, 12:10:43 AM

Quote from: LatsMcGee on December 27, 2008, 11:05:36 PM

That dude spotting Ronnie is pretty jacked.

Natural like Ronnie.

Title: Re: why does ronnie do his curls this way?
Post by: m8 on December 28, 2008, 02:47:55 AM

Quote from: elite_lifter on December 27, 2008, 09:38:56 PM

Hits lower bicep

hahaa. ::)

Title: Re: why does ronnie do his curls this way?
Post by: Man of Steel on December 28, 2008, 07:30:05 AM

I still do 21s on a preacher bench a couple times a month.