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Getbig Bodybuilding Boards => Training Q&A => Topic started by: vic86 on December 28, 2008, 08:44:02 AM

Title: ABC routines
Post by: vic86 on December 28, 2008, 08:44:02 AM

i always beleive in keeping routines simple which work for me, are routines in ABC kind of training related to periodization?never figured out what its purpose strength or hypertrophy?

Title: Re: ABC routines
Post by: vic86 on December 28, 2008, 08:45:25 AM

http://www.ontariostrongman.ca/Resources/training/SIMSEM.htm