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Getbig Bodybuilding Boards => Training Q&A => Topic started by: KSA on December 29, 2008, 07:09:23 AM

Title: Twist yo' wrist
Post by: KSA on December 29, 2008, 07:09:23 AM

Did you ever used one ?
http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1369

What's your opinion ?

Thank you.

Title: Re: Twist yo' wrist
Post by: Bluto on December 29, 2008, 07:38:20 AM

visiting blinkys threads work as well, just remember to switch hands

Title: Re: Twist yo' wrist
Post by: io856 on December 30, 2008, 01:20:21 AM

Quote from: Bluto on December 29, 2008, 07:38:20 AM

visiting blinkys threads work as well, just remember to switch hands

;D

Title: Re: Twist yo' wrist
Post by: wes on December 30, 2008, 04:59:37 AM

Make your own wrist roller..............very good peice of equipment that costs jackshit.

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1254

Title: Re: Twist yo' wrist
Post by: jpm101 on December 30, 2008, 09:43:57 AM

Great gripping exercise. People have done that with a bowling ball also. 

$74.95 for a wrist roller? As Wes suggest, make one. Get a dowel  (buy a couple of sizes, like extra thick to thin). Cut to length, add a eye screw & short length of light rope. Attach BB plate and roll away. Can also stand on a bench, box, etc with a longer rope for more of a challenge. Do over and under handed. Will burn like fire at first.

Want something even cheaper for the grip than hold a full sheet of newspaper at the corner and just begin wadding it up with your fingers. Squeezing hard all the time until the full sheet is a tight ball in your hand. Good Luck.