Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: bugsy187 on December 31, 2008, 09:49:56 AM
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Hey buds....I was sparring with a buddy and I think I took a hard blow to the left ribs. I think its bruised ribs..as its not a sharp pain..but pain is there to affect my workouts. Have any of you had a bruised rib..how long did it take to heal..and should I lay off the weights completly..or do light work?