Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: JimmyJam1974 on January 03, 2009, 04:38:55 PM
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Constricting outlet (anus) 100 times, denting navel to spine 100 times and having a bowel movement 6 times everyday is effective for vigor, anti-aging, good-bye depression, stress reduction, good complexion, beauty treatment, intuition, hair, conjugal affection. Such a butt squeezing exercise enables a 70 year old man to make * * 3 times in succession without drawing out, and enables him to grow 20 years younger. Author: Hiroyuki Nishigaki. I have written about such a butt squeezing exercise in my book (How to Good-bye Depression, ISBN: 0-595-09472-4) sold by amazon.com. On air at 8 live radio talk shows in America. I am a Japanese in Japan. I has been pleased and embarrassed to explain such a butt squeezing exercise in my broken English. Many Americans cracked up, but learned something from it unconsciously. It is funny, but you can begin to live without complaints and don't hold a grudge under any circumstance. How about you now?
Flabby or loosen or poor abdomen and buttocks is the causation of bad feeling-unhealth-unhappiness-inefficiency. Firm and flexible abdomen and buttocks is the causation of good feeling-health-happiness-efficiency.The purpose of the butt squeezing exercise is to temper the muscle of abdomen and of buttocks and build firm and flexible abdomen and buttocks. So, no discharge or only 5 minutes or only half an inch is OK.By the way, how is your abdomen and buttocks now? Are you fine or healthy or happy or efficient ?