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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on January 03, 2009, 05:46:49 PM

Title: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
Post by: judochoke on January 03, 2009, 05:46:49 PM

another year, still banging away 5 days a week. seem to have really strong delts. i could go heavier, but i can barely get the 120s up. once they are up, I'm fine. 52, good diet, 5/11 and 250 pounds. high school basketball official, getting lots of cardio. lots of metrx, protein shots (45 grams-3ozs) lots of steak and rice. nobody said it was easy. video will be coming soon. judo

Title: Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
Post by: dr.chimps on January 03, 2009, 05:47:50 PM

Don't forget the parking lot refreshers!

Title: Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
Post by: QuakerOats on January 03, 2009, 05:48:35 PM

good stuff Judo, Judo is a strong bastard, he's posted videos.

Title: Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
Post by: Balloon on January 03, 2009, 05:48:51 PM

Good lifting man,
I just put up the 130's for 12 at the age of 62

Title: Re: starting 2009 in style- seated shoulder presses-120s for 10 at age 52
Post by: NaturalWonder83 on January 03, 2009, 05:48:57 PM

wow!

welcome to the fourm!