Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: NarcissisticDeity on January 03, 2009, 07:12:04 PM
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:o
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:o :o :o :o
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what a poof with the foam on the squat.
I never liked chris though heard he was strong
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WAS being the Optimum word. :-\
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WAS being the Optimum word. :-\
yeah he was an animal in the beginning and complacency took over
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;)
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You should see he and Flex train chest in BFTO '99! :o
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No doubt Ronnie is the strongest , but I wonder who's strong Levrone or Cormier
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CC is a casual Fuk he walks around before competing listening to music and looks as tho he doesn't have a worry in the World.Koool Dude. :-\
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Shawn Ray benching 180s at what, 220lbs? Shawn was strong as hell.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=255559.0;attach=296870;image)
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Shawn Ray benching 180s at what, 220lbs? Shawn was strong as hell.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=255559.0;attach=296870;image)
;)
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clean reps ! insane strength
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If he trained and dieted super hard his whole career he def could have won some O's. If Dex showed us anything, you don't need stand out BPs to win the Mr O.
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Holy fuck. That was pretty clean. Almost looked like fake weights.
I've also heard that he's got some pretty crazy strength. I guess this just goes to show.
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:o
I still have that Flex haha!
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;)
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Shawn Ray benching 180s at what, 220lbs? Shawn was strong as hell.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=255559.0;attach=296870;image)
complete with obligatory fanny pak, no less
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complete with obligatory fanny pak, no less
hahahahahahaa
where else are u gonna keep your....stuff???????
LOL at fanny packs.
then again, hard to hold your car keys when you have your girlfriends tights on.....
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Levrone is def stronger. He did full reps with that amount of weight very controlled.
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Shawn Ray benching 180s at what, 220lbs? Shawn was strong as hell.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=255559.0;attach=296870;image)
Is that Shawn or is it Chris?
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or aaron baker ;)
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Shawn ray is strong as fuck. I wonder why thats never mentioned..
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Shawn ray is strong as fuck. I wonder why thats never mentioned..
Is he?
I always thought his strength was average?
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Shawn ray is strong as fuck. I wonder why thats never mentioned..
I'm pretty sure it has been mentioned by someone called "Shawn" a couple of times. :D
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its something strange with this incline bench with eight plates for 12 reps...
in their dvds, even the strongest benchers like Coleman,Warren,Levrone,Dennis James,Bertil Fox not close to do it.
but at least they dont have the problem to play with 180-200 pounds dumbells for 10-12 reps.
Cormier, we see from another clip, - struggle for 3-4 reps with 180s.
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Loving Shawn's facial expressions in those first few photos. ;D
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he is one of the few pros who as a bigger guy still has a pleasant physique, even more pleasant then our current mr olympia dexter midgetson.
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Shawn
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Is he?
I always thought his strength was average?
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its something strange with this incline bench with eight plates for 12 reps...
in their dvds, even the strongest benchers like Coleman,Warren,Levrone,Dennis James,Bertil Fox not close to do it.
but at least they dont have the problem to play with 180-200 pounds dumbells for 10-12 reps.
Cormier, we see from another clip, - struggle for 3-4 reps with 180s.
those were 200's.
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No doubt Ronnie is the strongest , but I wonder who's strong Levrone or Cormier
the video of chris c with 200s was done after inclines if i remember correctly.... so he definitely will get a little "weaker"
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shawn is pretty strong for his bodyweight
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shawn is pretty strong for his bodyweight
Shawn is strong for ANY bodyweight.
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its something strange with this incline bench with eight plates for 12 reps...
in their dvds, even the strongest benchers like Coleman,Warren,Levrone,Dennis James,Bertil Fox not close to do it.
but at least they dont have the problem to play with 180-200 pounds dumbells for 10-12 reps.
Cormier, we see from another clip, - struggle for 3-4 reps with 180s.
depends on where you're stronger. i work out with a guy who uses the 100/110 DB's on incline without much trouble but bounces 275 on flat for an ugly set of 5. most i've done on incline is the 110's for 6 and i can hit 315 for 7-8 on a good day.
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depends on where you're stronger. i work out with a guy who uses the 100/110 DB's on incline without much trouble but bounces 275 on flat for an ugly set of 5. most i've done on incline is the 110's for 6 and i can hit 315 for 7-8 on a good day.
dude no offense but your form on "315" isn't exactly stellar either. ::)
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Shawn ray is strong as fuck. I wonder why thats never mentioned..
i push those weights and im clean......
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i push those weights and im clean......
::)
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i push those weights and im clean......
Let me see some 180's dumbell presses then buddy..
::) ::)
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:o :o :o :o
yeah, that's when he was juiced out. He can only dream about these poudages now.....hahahhaha
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dude no offense but your form on "315" isn't exactly stellar either. ::)
at least i've done it. more than anyone can say for you. :D
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at least i've done it. more than anyone can say for you. :D
hahahahaa ok Mr. Ass raising off the bench on every rep as the bar moves brutally slow. :D
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hahahhahahahah......that's the clip I was looking for. Cormier's ass is totally owed right here by these 200lbs......hahahhahhaha ........back then, he would have cranked 10 reps with those
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hahahahaa ok Mr. Ass raising off the bench on every rep as the bar moves brutally slow. :D
hahaha, whatever you say, "mars".
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hahaha, whatever you say, "mars".
hahahaha, ok, keep doing those massive 155 with bands as the girls walk by not even noticing. ;D
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at least i've done it. more than anyone can say for you. :D
ouch :P
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im one of the stronger guys here but i admit thats some good weight.
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hahahaha, here's the "master" at work, epic trying to fucck the ceiling and brutal looking like an average 14 inch armed skinny/fat superhero. ;D
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yeah that was bad. :P
here's 315 when i can find my foot placement.
but like i said QO, if you can put up a video of you "owning" me, i'll happily change my little tagline to "QO made me his bitch". :D
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haha whos that geek Dave?
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yeah that was bad. :P
here's 315 when i can find my foot placement.
hahahahaa, epic arm shaking and David Blaine levitation of the body off the bench. ;D i could order a pizza in the time it takes you to bust through one of those reps.
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yeah that was bad. :P
here's 315 when i can find my foot placement.
but like i said QO, if you can put up a video of you "owning" me, i'll happily change my little tagline to "QO made me his bitch". :D
these were full reps. that's good. when are you gonna attempt 405lbs?
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hahahahaa, epic arm shaking and David Blaine levitation of the body off the bench. ;D i could order a pizza in the time it takes you to bust through one of those reps.
man fuck you. i laughed and snorted coffee out my nose imagining my spotter doing just that. you have any idea how much that shit hurts? >:(
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man fuck you. i laughed and snorted coffee out my nose imagining my spotter doing just that. you have any idea how much that shit hurts? >:(
;D
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youd better snort some other things next time magoo cause those lifts are pathetic.
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youd better snort some other things next time magoo cause those lifts are pathetic.
LMAO
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these were full reps. that's good. when are you gonna attempt 405lbs?
probably not for another few weeks. it was only this past saturday i managed to get my feet back where they should be. the school's benches were the same as the squat racks which force things way narrow and completely hosed my form. you can see from the other video how sloppy my bench had gotten. :P there's another in my log doing band presses that shows things pretty much back in order.
not to mention 365 was a shitty struggly and 385 just about buried me. if i can get 4 plates by easter i'll be satisfied.
youd better snort some other things next time magoo cause those lifts are pathetic.
ahahah, everyone keeps ragging on me because i bring my chalk in a ziploc bag and once the blocks grind down it looks like i'm carrying a hundred grand of coke around with me. ;D
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;D
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probably not for another few weeks. it was only this past saturday i managed to get my feet back where they should be. the school's benches were the same as the squat racks which force things way narrow and completely hosed my form. you can see from the other video how sloppy my bench had gotten. :P there's another in my log doing band presses that shows things pretty much back in order.
not to mention 365 was a shitty struggly and 385 just about buried me. if i can get 4 plates by easter i'll be satisfied.
ahahah, everyone keeps ragging on me because i bring my chalk in a ziploc bag and once the blocks grind down it looks like i'm carrying a hundred grand of coke around with me. ;D
I believe you can get 405lbs. thanks for posting. at least you got the balls to post these clips, unlike those shit talkers on here
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I believe you can get 405lbs. thanks for posting. at least you got the balls to post these clips, unlike those shit talkers on here
Right , lots of guts talk about what they can do very few show what they can do
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ahahah, everyone keeps ragging on me because i bring my chalk in a ziploc bag and once the blocks grind down it looks like i'm carrying a hundred grand of coke around with me. ;D
I've carried chalk in a ziploc bag inside a small tupperware container to avoid the stupid coke addict questions.
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I've carried chalk in a ziploc bag inside a small tupperware container to avoid the stupid coke addict questions.
i'm seriously carrying it in my pocket these days, Gold's is becoming extremely pusssified.
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i always thought golds was a hardcore place but i heard they play top 40 music overthere instead of rockhard metal, whats up with that?
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i always thought golds was a hardcore place but i heard they play top 40 music overthere instead of rockhard metal, whats up with that?
when i was in a gold's in CA they were playing electronica the whole time. it was infuriating.
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yeah that was bad. :P
here's 315 when i can find my foot placement.
but like i said QO, if you can put up a video of you "owning" me, i'll happily change my little tagline to "QO made me his bitch". :D
good bench man persnally i neep ma body completely flat but good bench at least you didnt have someone yanking the bar off you
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good bench man persnally i neep ma body completely flat but good bench at least you didnt have someone yanking the bar off you
hahahaa, Mr. Perfect Lifting again giving his critique. ::)
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yeah that was bad. :P
here's 315 when i can find my foot placement.
but like i said QO, if you can put up a video of you "owning" me, i'll happily change my little tagline to "QO made me his bitch". :D
whats up with the monstrous back arch ?
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reduces ROM...enables to lift heavier weight.
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It was said that Chris Cormier was one of thew strongest when it came to pressing movements, not so much when it came to pulling. Remember the 695 squat in Flex magazine (although Derik Farnsworth has done 800 pounds, but he's 4'11 :-\)
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naw coleman owned chriss.. he even admitted it in an issue of flex when they were doing shoulders he said colema killed him coleman did 405 for 1
the vis above speaks for them self chriss 200 lbs 4 reps with a spot
..coleman 200lbs 12 easy reps no spot
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It was said that Chris Cormier was one of thew strongest when it came to pressing movements, not so much when it came to pulling. Remember the 695 squat in Flex magazine (although Derik Farnsworth has done 800 pounds, but he's 4'11 :-\)
hahahahahhaaa, Derek Farnsworth would get crushed by 800 pounds, it would drive him through the floor, who told you he squatted that? ::)
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No doubt Ronnie is the strongest , but I wonder who's strong Levrone or Cormier
ronnies 200s are much more impressive due to the fact that his 200s are actually like 210s while cormiers are actual 200s. They dont weigh the bars and locks on the plate style DB, while the whole thing is weighed on the cement style. the whole thing is 200 while ronnies plates equal 200
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Don't lockout after each rep you will do more weight that way. :-\
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hahahahahhaaa, Derek Farnsworth would get crushed by 800 pounds, it would drive him through the floor, who told you he squatted that? ::)
Maybe he's a focused, genetically elite lifter like Matt Duvall, Squadfather?
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hahahahahhaaa, Derek Farnsworth would get crushed by 800 pounds, it would drive him through the floor, who told you he squatted that? ::)
He posted it on Getbig (like in 2005), it is on his training video.
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He posted it on Getbig (like in 2005), it is on his training video.
no it isn't, the only squat on his video is him doing 405 for 20-25, no 800 pound squat on there.
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hahahahaa, epic arm shaking and David Blaine levitation of the body off the bench. ;D i could order a pizza in the time it takes you to bust through one of those reps.
And the speed of his reps matter how?????? If he done them faster he would probably do more reps so stfu and post a video of you doing the same weight
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And the speed of his reps matter how?????? If he done them faster he would probably do more reps so stfu and post a video of you doing the same weight
i don't actually lift weights, i just post on the net. ;D
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Ah yes... the benchpress. The end all measure of ones strength. ::)
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:o :o :o
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hahahahahhaaa, Derek Farnsworth would get crushed by 800 pounds, it would drive him through the floor, who told you he squatted that? ::)
I saw a video on the net, it was on Derek's site, about 6 years ago. Not sure if the site even exists still.
The video I saw was 700+ though, not 800. He did a very deep squat, but for him that means moving as much as 7-8" total. :P
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>:(
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Shawn Ray benching 180s at what, 220lbs? Shawn was strong as hell.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=255559.0;attach=296870;image)
;D ;D ;D ;D
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;D ;D ;D ;D
That's Cormier
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:o
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I saw him in Golds Venice last year (2008) do 600 lbs heels to ass for 10 reps on the hack squat machine. No struggling and no breathlessness