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Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on January 04, 2009, 03:56:13 PM

Title: My gym soundtrack! on Chest day example from the Super!
Post by: Bluto on January 04, 2009, 03:56:13 PM
This is what I listen to at the gym on chest day:


I start off with:

Frank Sinatra - Love And Marriage.mp3 it's about 1,5 minutes long so I use that for getting in the zone, putting plates up etc.

Then I do 3 sets of dumbbell presses:

Frank Sinatra - The lady is a tramp.mp3 (live version) about 3 minutes good for the first set + rest.

Second set upping the intensity here:

Frank Sinatra - Bad, Bad Leroy Brown.mp3

Third set coming up:

Frank Sinatra - I Get A Kick Out Of You.mp3

Thats it!

Then a short rest I listen to:

Frank Sinatra - The Best Is Yet To Come.mp3

Then I'm go over to do incline bb bench press:

First set:

Frank Sinatra - The Girl From Ipanema.mp3 3 minutes and 13 seconds

Then 2nd set:

Frank Sinatra - Come Fly With Me.mp3

For final set I listen to:

Frank Sinatra - They Can't Take That Away From.mp3

Ok done!

Then I'm heading off to do dips and finish my chest workout, while walking over there I listen to:

Frank Sinatra - New York, New York.mp3

Then I do first set:

Frank Sinatra - Mack the knife.mp3

Short rest then for 2nd set:

 Frank Sinatra - Moon River.mp3

Almost done now, time for cool down!

I listen to

Frank Sinatra - It Was A Very Good Year.mp3

While stretching.

Then I call it the day and leave the gym while listening to

Frank Sinatra - My Way.mp3

(http://images.art.com/images/-/Frank-Sinatra-Studio--C11737531.jpeg)




Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: NaturalWonder83 on January 04, 2009, 04:11:38 PM
cool!
Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: Bluto on January 04, 2009, 04:15:20 PM
Yes don't forget that studies has shown that the right music while training can make you get 1-2 extra reps!
Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: wnybodybuildingfan on January 04, 2009, 04:15:31 PM
Very inspirational music!
Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: NaturalWonder83 on January 04, 2009, 04:17:39 PM
Quote from: Bluto on January 04, 2009, 04:15:20 PM
Yes don't forget that studies has shown that the right music while training can make you get 1-2 extra reps!
i dont own an ipod! help!
Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: Bluto on January 04, 2009, 04:19:39 PM
Quote from: NaturalWonder83 on January 04, 2009, 04:17:39 PM
i dont own an ipod! help!

No problem NW, with Ebay you can hold of one of these:

(http://www.coolest-gadgets.com/wp-images/retro_ipod_case.JPG)
Title: Re: My gym soundtrack! on Chest day example from the Super!
Post by: NaturalWonder83 on January 04, 2009, 04:20:23 PM
Quote from: Bluto on January 04, 2009, 04:19:39 PM
No problem NW, with Ebay you can hold of one of these:

(http://www.coolest-gadgets.com/wp-images/retro_ipod_case.JPG)
okay!
thanks!