Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sam on January 07, 2009, 10:23:34 AM
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A pec tear,
Guy about 30, benching 2 plates a side, second rep, just a t-shirt with zero heating in the gym.
Fooking awful sound - chest just all bunched up by his armpit
Message is clear - warm up and cover up
Not good, not good at all
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how did he react
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pec tear with 225lbs?
probably slapped on 225 without warming up at all
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how did he react
He kind of panicked - he said the pain was getting more intense all the time, bruising was coming out after a minute. Never seen one before - not gonna forget this in a hurry.
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He kind of panicked - he said the pain was getting more intense all the time, bruising was coming out after a minute. Never seen one before - not gonna forget this in a hurry.
Yea that shit is nasty, happened to my bro earlier this year. Especially in cold weather, warming up is a must.
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pec tear with 225lbs?
probably slapped on 225 without warming up at all
Not a big lad - prob 180lbs. He claimed he warmed up but the t-shirt in zero temp is the culprit.
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Yea that shit is nasty, happened to my bro earlier this year. Especially in cold weather, warming up is a must.
I have to say you are spot on , That shit is nasty - did your bro need an op?
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i always warm up really light on the cable crossovers or a few push ups to get a little blood flow in the chest. Then I start benching from 135 and start going up in weight.
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I have to say you are spot on , That shit is nasty - did your bro need an op?
Yea he had surgery to get it reattached.
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Yea he had surgery to get it reattached.
Well i think the guy i just saw will be joining him on the op table
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Lesson learned:
dont bench.
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Was his name Zone Capone?
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Zone doesn't break a sweat until he's benching at least 8 plates a side.
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Did you know that tony freeman tore his pec with 135lbs
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Was his name Zone Capone?
;D
That's horrific!
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I suffered a distal bicep tear a few years back doing deadlifts with straps. The strap broke. I didn't feel any pain until a few hours later, but I knew it was a bad scene right away. The bi was twitching and retracted about 1 inch, but no bruising for about 3 days. It was real shitty to deal with. Needless to say, I don't use straps anymore. Forearms have come up a lot since, and now got a killer peak on left biceps :(.
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Did he at least finish his set?
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;D
That's horrific!
Zone is a living legend in the iron circle
(http://www.zonecapone.com/bilder/zones_sm_07/dayafter_17.jpg)
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A pec tear,
Guy about 30, benching 2 plates a side, second rep, just a t-shirt with zero heating in the gym.
Fooking awful sound - chest just all bunched up by his armpit
Message is clear - warm up and cover up
Not good, not good at all
Maybe he just came off a cycle and still thought he could train the same way he did when he was on gear........and oh yeah, maybe he didn't warmup long enough in the cold.
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(http://www.zonecapone.com/bilder/gunz/gunplayinMINI.jpg)
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A pec tear,
Guy about 30, benching 2 plates a side, second rep, just a t-shirt with zero heating in the gym.
Fooking awful sound - chest just all bunched up by his armpit
Message is clear - warm up and cover up
Not good, not good at all
Did it make your asshole pucker up?
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(http://www.zonecapone.com/bilder/DVD/dvd.jpg)
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(http://www.zonecapone.com/bilder/DVD/dvd.jpg)
I mean it certainly is a marketable look, ya gotta give him that much
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Zone is a living legend in the iron circleIS A BEAR!!!! GRRRRRRRRRRRRRRR
(http://www.zonecapone.com/bilder/zones_sm_07/dayafter_17.jpg)
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Zone living the dream
(http://www.zonecapone.com/bilder/caponemix/zonebadinagoodway02.jpg)
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He cant even speak english, but writes it 24/7 S JS GJKÖ GÖKJ
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Worst Swenglish accent Ever.