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Getbig Main Boards => Gossip & Opinions => Topic started by: roc on January 07, 2009, 02:34:32 PM
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how many days after do you train shoulders?
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i dont train chest and triceps together!!!
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i dont train chest and triceps together!!!
Neither do I.
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Arms: Wed
Shoulders: Fri
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coincidentally i trained chest and triceps today.
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Mars speaking about training, do you have natural curly hair or do you work it somehow with electric equipment ?
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haha naturally yes, i actually went almost bald this summer but now all growed back already.
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haha naturally yes, i actually went almost bald this summer but now all growed back already.
Why didn't you?
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girls love the hair dude, i can walk around bald the rest of my life, so i should cherish.
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haha naturally yes, i actually went almost bald this summer but now all growed back already.
good thinking !
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when i did it was 2 days later
mon chest and tris, tues back bis, wed delts
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how many days after do you train shoulders?
Chest and tris?
1987 called, it wants it's workout back
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I did chest and triceps tues morning, and ill do shoulders on thurs.
48 hours rest is plenty.
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if you say so flexington.
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how many days after do you train shoulders?
Serious answer: When I feel like it.
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I make it simple: Upper body on Monday and Thursday; Legs on Tuesday and Friday.
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yes im not hitting shoulders every week because they already got enough work to do with back and chest workout.
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sometimes i hit on a girl two days in a row with no rest in between, im crazy like that :-[
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sometimes i hit on a girl two days in a row with no rest in between, im crazy like that :-[
You're a fuckin' madman. ;D
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sunday and wednesday
yip yip enough recovery
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how many days after do you train shoulders?
48,356456347435623 hours later should be good.
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I train each body part seperately and thrash the hell out of whichever one im going at that day....Chest and Tris are nice complementary muscles but your better off doing Tris with Bis and Chest on its own...
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Chest and tris?
1987 called, it wants it's workout back
HAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!
I still did chest/tri/delt until not so long ago ;D
Modernized A(23) beast work out:
1. Chest
2. Back
3. Shoulders
4. Arms
5. Quads
6. Repeat
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how many days after do you train shoulders?
train chest by itself or with calves and then train shoulders and triceps together at least 3 and preferably 4 days later.
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i dont train chest and triceps together!!!
I don't train them at all ;D
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train chest by itself or with calves and then train shoulders and triceps together at least 3 and preferably 4 days later.
QFE.
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HAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!
I still did chest/tri/delt until not so long ago ;D
Modernized A(23) beast work out:
1. Chest
2. Back
3. Shoulders
4. Arms
5. Quads
6. Repeat
What about the hams? You gotta make a ham sandwich now and again.
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What about the hams? You gotta make a ham sandwich now and again.
maybe deadlifts are enough sometimes? when u do a lot of sets...
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maybe deadlifts are enough sometimes? when u do a lot of sets...
Possibly. I do hams with quads. Stiff-legs and leg curls.
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What about the hams? You gotta make a ham sandwich now and again.
If your doing squats, lunges, hack squats/leg presses, your hams get stimulated plenty. A bit of leg curls or sldl's will surely suffice!
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QFE.
Yeah that's a good approach.
The delts have always been a bit of a conundrum to me.
The front delt pushes, the side delt lifts your arm laterally, and the rear delt is a pulling muscle. So I do front delts with chest, side and rear delts in my back workout.
and then occasionally I'll leave em out and hit them all after a days rest, just to keep 'em honest.
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chest friday & triceps wednesday.
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chest and back so i can have another day off
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If your doing squats, lunges, hack squats/leg presses, your hams get stimulated plenty. A bit of leg curls or sldl's will surely suffice!
Listen to the kid, he knows the game and has meat to prove it.
MeatSpeed.