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Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on January 07, 2009, 06:26:09 PM

Title: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:26:09 PM: Sweet potatoes and egg whites ;D mmmmm good!
Title: Re: Todays post workout meal! What was yours??
Post by: johnnynoname on January 07, 2009, 06:27:30 PM: 1 tablespoon of Olive oil
1 teaspoon of glutamine
3 bcaa pills
2 scoops of designer protein
Title: Re: Todays post workout meal! What was yours??
Post by: 240 is Back on January 07, 2009, 06:27:37 PM: what do ya got there, maybe 400 calories total?

I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie :)
Title: Re: Todays post workout meal! What was yours??
Post by: tbombz on January 07, 2009, 06:29:44 PM: flexington what are you doing, dieting for another show ?? ;D

nah just playin, good work staying steady on the clean foods

as for me, today was a day off.
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:32:01 PM: Quote from: 240 is Back on January 07, 2009, 06:27:37 PM
what do ya got there, maybe 400 calories total?

I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie :)

im guessing about 500 cals. i threw a few yolks in those whites and that was a large sweet tater.

Have fun eating ur meal Rob :)
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:33:34 PM: Quote from: tbombz on January 07, 2009, 06:29:44 PM
flexington what are you doing, dieting for another show ?? ;D

nah just playin, good work staying steady on the clean foods

as for me, today was a day off.

I like to keep a deeply etched six pack all year long now! so yea i eat pretty clean about 90% of the time! ;)
Title: Re: Todays post workout meal! What was yours??
Post by: tbombz on January 07, 2009, 06:34:36 PM: Quote from: flexingtonsteele on January 07, 2009, 06:33:34 PM
I like to keep a deeply etched six pack all year long now! so yea i eat pretty clean about 90% of the time! ;)
i just try to make sure my abdomen is 'shaped' like an abdomen. ;D
Title: Re: Todays post workout meal! What was yours??
Post by: NaturalWonder83 on January 07, 2009, 06:35:52 PM: right after my workout i had a scoop and half of waxy maize w/ some aminos and bcaa then 30 mins later i had 2 scoop of whey iso

then like an hour later i had 8oz of chicken w/ a cup of brown rice green beans and almonds
Title: Re: Todays post workout meal! What was yours??
Post by: 240 is Back on January 07, 2009, 06:36:36 PM: Quote from: 240 is Back on January 07, 2009, 06:27:37 PM
I'm about to eat 2 lasagna rolls, 9 oz chicken breast, and 1/4 apple pie :)

I added some garlic bread. Also the woman just showed up with a steak'N'shake white choco shake for me. Sweet. milkshake not shown.

Can someone rough estimate these calories? thanks!
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:37:03 PM: Quote from: tbombz on January 07, 2009, 06:34:36 PM
i just try to make sure my abdomen is 'shaped' like an abdomen. ;D

Lay off the GH there my young friend! ;)
Title: Re: Todays post workout meal! What was yours??
Post by: AVBG on January 07, 2009, 06:37:59 PM: 2 scoops of isolate + 2 scoops of nat pb = yes, prepping for another show
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:38:12 PM: Quote from: NaturalWonder83 on January 07, 2009, 06:35:52 PM
right after my workout i had a scoop and half of waxy maize w/ some aminos and bcaa then 30 mins later i had 2 scoop of whey iso

then like an hour later i had 8oz of chicken w/ a cup of brown rice green beans and almonds

oh yea i forgot to mention immediately post workout i drank a shake consisting of NO synthesize and a scoop of waxy ( 30g ). Then about 60-90 min later had this meal. ;D
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:39:12 PM: Quote from: AVBG on January 07, 2009, 06:37:59 PM
2 scoops of isolate + 2 scoops of nat pb = yes, prepping for another show
really when??
Title: Re: Todays post workout meal! What was yours??
Post by: AVBG on January 07, 2009, 06:40:21 PM: Quote from: flexingtonsteele on January 07, 2009, 06:39:12 PM
really when??

early may
Title: Re: Todays post workout meal! What was yours??
Post by: flagadajones on January 07, 2009, 06:40:39 PM: bluto, tbombz, james penisx, and many other members of this board post workout meal:

(http://upload.wikimedia.org/wikipedia/commons/c/c7/Sperm.jpg)
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:41:14 PM: Quote from: AVBG on January 07, 2009, 06:40:21 PM
early may

good luck, when the show gets closer, start a journal on the positive board, that would be awesome :)
Title: Re: Todays post workout meal! What was yours??
Post by: ripitupbaby on January 07, 2009, 06:46:36 PM: 1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce
Title: Re: Todays post workout meal! What was yours??
Post by: johnnynoname on January 07, 2009, 06:48:27 PM: Quote from: flagadajones on January 07, 2009, 06:40:39 PM
bluto, tbombz, james penisx, and many other members of this board post workout meal:

(http://upload.wikimedia.org/wikipedia/commons/c/c7/Sperm.jpg)
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:48:39 PM: Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM
1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce

mmm very tasty!!!!

Are the glutes still shredded lori??? ;D
Title: Re: Todays post workout meal! What was yours??
Post by: flagadajones on January 07, 2009, 06:49:40 PM: Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM
1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, ~~taco~~ sauce

i see what kind of sauce you're speaking about.

(http://steroidscenter.com/shop/images/clenbuterol.jpg)

(http://upload.wikimedia.org/wikipedia/commons/thumb/7/79/Depo-testosterone_200_mg_ml_crop.jpg/428px-Depo-testosterone_200_mg_ml_crop.jpg)
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:51:23 PM: Quote from: flagadajones on January 07, 2009, 06:49:40 PM

i see what kind of sauce you're speaking about.

(http://steroidscenter.com/shop/images/clenbuterol.jpg)

(http://upload.wikimedia.org/wikipedia/commons/thumb/7/79/Depo-testosterone_200_mg_ml_crop.jpg/428px-Depo-testosterone_200_mg_ml_crop.jpg)

clen isnt a steroid. :-\
Title: Re: Todays post workout meal! What was yours??
Post by: Eyeball Chambers on January 07, 2009, 06:51:32 PM: Whey, Banana, some tuna
Title: Re: Todays post workout meal! What was yours??
Post by: ripitupbaby on January 07, 2009, 06:54:29 PM: Quote from: flexingtonsteele on January 07, 2009, 06:48:39 PM
mmm very tasty!!!!

Are the glutes still shredded lori??? ;D

LOL not even close. :D
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 06:58:25 PM: Quote from: ripitupbaby on January 07, 2009, 06:54:29 PM

LOL not even close. :D

I dont believe u! I demand a picture of proof ;D
Title: Re: Todays post workout meal! What was yours??
Post by: ripitupbaby on January 07, 2009, 06:59:41 PM: Quote from: flexingtonsteele on January 07, 2009, 06:58:25 PM
I dont believe u! I demand a picture of proof ;D

haha keep checkin' that other thread ;)
Title: Re: Todays post workout meal! What was yours??
Post by: webcake on January 07, 2009, 07:00:31 PM: 1 scoop whey, gatorade powder, creatine mixed in shake with water.
Small can of smoked tuna
1 cup of basmati rice
Title: Re: Todays post workout meal! What was yours??
Post by: Palpatine Q on January 07, 2009, 07:04:59 PM: I just ate it. Plain London broil and some brown rice. quantities unknown
Title: Re: Todays post workout meal! What was yours??
Post by: Tombo on January 07, 2009, 07:05:38 PM: lol

tuna and pasta with a protein shake
Title: Re: Todays post workout meal! What was yours??
Post by: 240 is Back on January 07, 2009, 07:25:03 PM: garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!? ???
Title: Re: Todays post workout meal! What was yours??
Post by: elite_lifter on January 07, 2009, 07:25:22 PM: MRP 240 Calories 12 Carbs 40 grams of protein
2 tbps of Gatorade Powder mixed w/water and a tsp of Glutamine.
45 minutes later
Burger and 1.5 cups of brown rice.
Title: Re: Todays post workout meal! What was yours??
Post by: chaos on January 07, 2009, 07:28:13 PM: Quote from: 240 is Back on January 07, 2009, 07:25:03 PM
garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!? ???
3275cal fattie.
Title: Re: Todays post workout meal! What was yours??
Post by: webcake on January 07, 2009, 07:29:44 PM: Quote from: 240 is Back on January 07, 2009, 07:25:03 PM
garlic bread.
steak'N'shake white choco shake
2 lasagna rolls
9 oz chicken breast
1/4 apple pie

Best estimate of total calories!? ???

All that yet you still only weigh 200lbs...
Title: Re: Todays post workout meal! What was yours??
Post by: jtsunami on January 07, 2009, 07:32:02 PM: Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM
1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce

wow babe that sounds very healthy, I hope you had a good day.

jt
Title: Re: Todays post workout meal! What was yours??
Post by: no one on January 07, 2009, 07:48:10 PM: Quote from: flexingtonsteele on January 07, 2009, 06:38:12 PM
oh yea i forgot to mention immediately post workout i drank a shake consisting of NO synthesize and a scoop of waxy ( 30g ). Then about 60-90 min later had this meal. ;D

dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.
Title: Re: Todays post workout meal! What was yours??
Post by: johnnynoname on January 07, 2009, 07:48:57 PM: Quote from: no one on January 07, 2009, 07:48:10 PM
dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.

OH SNAPZ
lol
Title: Re: Todays post workout meal! What was yours??
Post by: flagadajones on January 07, 2009, 07:52:31 PM: Quote from: no one on January 07, 2009, 07:48:10 PM
dude, you don't even look like you workout.

no offense.

why bother with timings and waxy maize and synthesize all this other gimmicky shit?

just eat.

(http://i143.photobucket.com/albums/r158/messboards/QFT1.jpg)
Title: Re: Todays post workout meal! What was yours??
Post by: 240 is Back on January 07, 2009, 08:32:05 PM: Quote from: webcke on January 07, 2009, 07:29:44 PM
All that yet you still only weigh 200lbs...

it's genetics. The Good Lord made my adult weight 125 pounds, which is pretty much what ever other male in my fmaily weighs.
Title: Re: Todays post workout meal! What was yours??
Post by: The BEAST on January 07, 2009, 08:40:44 PM: Quote from: ripitupbaby on January 07, 2009, 06:46:36 PM
1 cup of brown rice, 8 oz. chicken breast, 1/2 avocado, 1/2 can Rotel tomatoes/chilis, lowfat cheese, taco sauce

haha, still addicted to the taco meat :)

After my protein shake and waxy maize I had maybe 1 C. turkey chili and about an hour after that I had a 7 oz breaded chicken breast and 1/2 C. whole wheat pasta and then ice cream and hot fudge.
Title: Re: Todays post workout meal! What was yours??
Post by: jtsunami on January 07, 2009, 09:27:54 PM: Quote from: The BEAST on January 07, 2009, 08:40:44 PM
haha, still addicted to the taco meat :)

After my protein shake and waxy maize I had maybe 1 C. turkey chili and about an hour after that I had a 7 oz breaded chicken breast and 1/2 C. whole wheat pasta and then ice cream and hot fudge.

is that a reference to Rip eating pussy? Because she is a plain jane and is innocent, please don't project your fantasies on her.

jt
Title: Re: Todays post workout meal! What was yours??
Post by: The Coach on January 07, 2009, 09:32:19 PM: Quote from: flexingtonsteele on January 07, 2009, 06:26:09 PM
Sweet potatoes and egg whites ;D mmmmm good!

Muscle Milk Collegiate with creatineand glutamine
Title: Re: Todays post workout meal! What was yours??
Post by: flexingtonsteele on January 07, 2009, 09:40:54 PM: Quote from: The Coach on January 07, 2009, 09:32:19 PM
Muscle Milk Collegiate with creatineand glutamine

why the glutamine coach?

not knocking u, just curious, because some people rave about it and some hate it, its so hotly debated. So why do u use it?
Title: Re: Todays post workout meal! What was yours??
Post by: The BEAST on January 07, 2009, 09:56:54 PM: Quote from: jtsunami on January 07, 2009, 09:27:54 PM
is that a reference to Rip eating pussy? Because she is a plain jane and is innocent, please don't project your fantasies on her.

jt

lmao...no we have had a few conversations about her addiction to this meal
Title: Re: Todays post workout meal! What was yours??
Post by: 240 is Back on January 08, 2009, 06:19:48 AM: Quote from: The Coach on January 07, 2009, 09:32:19 PM
Muscle Milk Collegiate with creatineand glutamine

what times each day to dyou take glutamine, coach?
Title: Re: Todays post workout meal! What was yours??
Post by: The Wizard of Truth on January 08, 2009, 06:50:15 AM: Ice cream with fruit,chicken sandwich.Now an hour later im eating chicken and roast potatos
Title: Re: Todays post workout meal! What was yours??
Post by: Mr. Magoo on January 08, 2009, 07:14:01 AM: 7 eggs over medium, 1 bowl of grits, 2 glasses of skim milk
Title: Re: Todays post workout meal! What was yours??
Post by: Bluto on January 08, 2009, 07:17:10 AM: beef potatos carrots
Title: Re: Todays post workout meal! What was yours??
Post by: QuakerOats on January 08, 2009, 07:21:25 AM: 5 grams BCAA's, 5 grams creatine with a can of A&W Root Beer and chicken and white rice half hour later.
Title: Re: Todays post workout meal! What was yours??
Post by: Bluto on January 08, 2009, 07:22:11 AM: Quote from: QuakerOats on January 08, 2009, 07:21:25 AM
5 grams BCAA's, 5 grams creatine with a can of A&W Root Beer and chicken and white rice half hour later.

hows that creatine working out for you? i heard johnny falcon is back at that stuff and he swears by it
Title: Re: Todays post workout meal! What was yours??
Post by: QuakerOats on January 08, 2009, 07:24:15 AM: Quote from: Bluto on January 08, 2009, 07:22:11 AM
hows that creatine working out for you? i heard johnny falcon is back at that stuff and he swears by it
awesome, i love it, try the AST brand, good stuff.