Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: Darren Avey on January 11, 2009, 01:02:47 PM

Title: Good deadlift prog please!!!
Post by: Darren Avey on January 11, 2009, 01:02:47 PM

Im biting the bullet and doing a comp! My bench and squat are good but me dead sucks, any advice please!? :)

Title: Re: Good deadlift prog please!!!
Post by: MisterMagoo on January 11, 2009, 03:45:07 PM

http://tsampa.org/training/scripts/coan_phillipi_deadlift/

this one got me from 475 to 510 and it was the most piss-easy 510 i'd ever done. after i push my bench for a while i'm definitely going back on it.

Title: Re: Good deadlift prog please!!!
Post by: Stubborn on January 12, 2009, 09:18:05 PM

"Phillipi claims it took his dead from 505lbs to 540lbs..."  ???


What about this (4:40):