Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: bodybuilder1234 on January 12, 2009, 02:16:26 PM
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Provided the conditions are met?
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This is my diet
Meal 1: Eggwhites with Brown Bread/almonds/ketchup
Workout
Meal 2: Protein shake
Meal 3: Oatmeal/almonds with chicken breast skinless
Meal 4: Protein shake
Cardio 30 mins- medium intensity
Meal 5: Stir fry with some brown rice and chicken breast
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Provided the conditions are met?
Absolutely
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yes if you stick to it, stay away from to many cheat meals and increase the cardio as you get closer and closer to your final comp, goal, date, etc....best of luck ! ;D
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I dropped from 13 to 10 in about 8 weeks :(
Not strict dieting, just watched my intake, small meals instead of large ones, and drank plenty of water.
Suppose w/ strict dieting you can achieve better results.
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This is my diet
Meal 1: Eggwhites with Brown Bread/almonds/ketchup
Workout
Meal 2: Protein shake
Meal 3: Oatmeal/almonds with chicken breast skinless
Meal 4: Protein shake
Cardio 30 mins- medium intensity
Meal 5: Stir fry with some brown rice and chicken breast
just do lots of cardio!