Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: bodybuilder1234 on January 12, 2009, 02:16:26 PM

Title: Can I drop from 15% to 8% in 8 weeks?
Post by: bodybuilder1234 on January 12, 2009, 02:16:26 PM
Provided the conditions are met?
Title: Re: Can I drop from 15% to 8% in 8 weeks?
Post by: bodybuilder1234 on January 12, 2009, 02:17:54 PM

This is my diet

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Workout

Meal 2: Protein shake

Meal 3: Oatmeal/almonds with chicken breast skinless

Meal 4: Protein shake

Cardio 30 mins- medium intensity

Meal 5: Stir fry with some brown rice and chicken breast

Title: Re: Can I drop from 15% to 8% in 8 weeks?
Post by: claymore on January 13, 2009, 12:33:28 AM
Provided the conditions are met?

Absolutely
Title: Re: Can I drop from 15% to 8% in 8 weeks?
Post by: TBUNZEE on January 13, 2009, 08:06:07 PM
yes if you stick to it, stay away from to many cheat meals and increase the cardio as you get closer and closer to your final comp, goal, date, etc....best of luck ! ;D
Title: Re: Can I drop from 15% to 8% in 8 weeks?
Post by: D-bol on January 13, 2009, 10:50:42 PM
I dropped from 13 to 10 in about 8 weeks :(
Not strict dieting, just watched my intake, small meals instead of large ones, and drank plenty of water.
Suppose w/ strict dieting you can achieve better results.


Title: Re: Can I drop from 15% to 8% in 8 weeks?
Post by: Meso_z on January 17, 2009, 12:25:40 PM
This is my diet

Meal 1: Eggwhites with Brown Bread/almonds/ketchup

Workout

Meal 2: Protein shake

Meal 3: Oatmeal/almonds with chicken breast skinless

Meal 4: Protein shake

Cardio 30 mins- medium intensity

Meal 5: Stir fry with some brown rice and chicken breast



just do lots of cardio!