Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Grenade on January 12, 2009, 05:01:08 PM

Title: when is the best time to train??
Post by: Grenade on January 12, 2009, 05:01:08 PM: i've noticed that most pros train at 10am or 2~3 at noon
any reason to this ? (not talking about second training sessions) i've read a study where it shows higher
power input for an athlete at evening so it gets me wondering..
Title: Re: when is the best time to train??
Post by: 240 is Back on January 12, 2009, 05:02:27 PM: when the sun is in the east and the beast within you rumbles
Title: Re: when is the best time to train??
Post by: nodeal on January 12, 2009, 05:03:55 PM: when i lift weights early in the morning i notice a decrease in the amount of weight i can lift...especially on exercises like deadlift, squat, and bench. i know i am not a morning person, so it may just be me and could vary from individual to individual. but i definitely prefer evening workouts.
Title: Re: when is the best time to train??
Post by: Grenade on January 12, 2009, 05:05:55 PM: Quote from: nodeal on January 12, 2009, 05:03:55 PM
when i lift weights early in the morning i notice a decrease in the amount of weight i can lift...especially on exercises like deadlift, squat, and bench. i know i am not a morning person, so it may just be me and could vary from individual to individual. but i definitely prefer evening workouts.

thats pretty obvious since early in the morniong you have 1meal in you + high cortisol levels .......
Title: Re: when is the best time to train??
Post by: divcom on January 12, 2009, 05:06:17 PM: 6:00am on a empty stomach...just after waking. late evening strength levels arent good from so much activity.
Title: Re: when is the best time to train??
Post by: Grenade on January 12, 2009, 05:07:35 PM: Quote from: 240 is Back on January 12, 2009, 05:02:27 PM
when the sun is in the east and the beast within you rumbles

spot on, as usual
Title: Re: when is the best time to train??
Post by: The GodFather on January 12, 2009, 05:09:48 PM: After a Good hard Fuk :-\
Title: Re: when is the best time to train??
Post by: mass 04 on January 12, 2009, 05:11:12 PM: I have trained at all hours and don't notice a difference. I'm weak at all hours of the day. It doesn't matter IMO, just get in whenever you can.
Title: Re: when is the best time to train??
Post by: Disgusted on January 12, 2009, 05:11:47 PM: Should be when you are in the gym.
Title: Re: when is the best time to train??
Post by: CAPTAIN INSANO on January 12, 2009, 05:12:09 PM: I usually train every day 12:00 noon..I have my best workouts then.
Title: Re: when is the best time to train??
Post by: Rimbaud on January 12, 2009, 05:12:50 PM: Quote from: Disgusted on January 12, 2009, 05:11:47 PM
Should be when you are in the gym.

Exactly...or whenever you can.
Title: Re: when is the best time to train??
Post by: nodeal on January 12, 2009, 05:13:14 PM: Quote from: Grenade on January 12, 2009, 05:05:55 PM
thats pretty obvious since early in the morniong you have 1meal in you + high cortisol levels .......

i used to think everyone was the same way but reading through the boards, it seems like a lot of people prefer to workout early in the morning and they think it is optimum time for them to do so... i dunno :-\
Title: Re: when is the best time to train??
Post by: wnybodybuildingfan on January 12, 2009, 05:21:02 PM: I find early morning trainings that I am about 10% weaker than I am if I train either later morning or early afternoon.
Title: Re: when is the best time to train??
Post by: claymore on January 12, 2009, 05:23:26 PM: Quote from: Grenade on January 12, 2009, 05:01:08 PM
i've noticed that most pros train at 10am or 2~3 at noon
any reason to this ? (not talking about second training sessions) i've read a study where it shows higher
power input for an athlete at evening so it gets me wondering..

It doesn't matter
Title: Re: when is the best time to train??
Post by: Grenade on January 12, 2009, 05:48:38 PM: Quote from: claymore on January 12, 2009, 05:23:26 PM
It doesn't matter

ok
Title: Re: when is the best time to train??
Post by: The Coach on January 12, 2009, 05:58:49 PM: Quote from: Disgusted on January 12, 2009, 05:11:47 PM
Should be when you are in the gym.

Is this your professional opinion or some other miracle training system?
Title: Re: when is the best time to train??
Post by: TrueGrit on January 12, 2009, 06:02:03 PM: Most pros like to train when their mom goes to work. That way they are ready to eat when she gets back and cooks dinner.