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Getbig Main Boards => Gossip & Opinions => Topic started by: dknole on January 13, 2009, 06:26:19 AM

Title: ZMA - does it work?
Post by: dknole on January 13, 2009, 06:26:19 AM

This new study says NO effect on T in weight lifters: http://www.nature.com/ejcn/journal/v63/n1/pdf/1602899a.pdf

Title: Re: ZMA - does it work?
Post by: 240 is Back on January 13, 2009, 06:26:56 AM

it sure makes ya sleepy tho

Title: Re: ZMA - does it work?
Post by: webcake on January 13, 2009, 06:28:11 AM

nope.

I took it for about 3 months and noticed nothing. Didn't help me sleep, didn't have weird dreams and didn't boost test levels/strength.

If anything it made me crack one off less..... :-\

Title: Re: ZMA - does it work?
Post by: DK II on January 13, 2009, 06:30:46 AM

Well, Zinc and Magnesium are very important in your diet, but other than that ZMA has no benefits.

Title: Re: ZMA - does it work?
Post by: ASJChaotic on January 13, 2009, 06:31:17 AM

it's some ol bullshit

Title: Re: ZMA - does it work?
Post by: Figo on January 13, 2009, 06:33:29 AM

yes

Title: Re: ZMA - does it work?
Post by: Meso_z on January 13, 2009, 08:25:50 AM

no

Title: Re: ZMA - does it work?
Post by: Mars on January 13, 2009, 08:26:35 AM

supplements always dissapoint.

Title: Re: ZMA - does it work?
Post by: gordiano on January 13, 2009, 08:28:30 AM

Ask Barry Bonds. I bet he'd recommend that you'd stack it with Flax Seed Oil......














































 ::)

Title: Re: ZMA - does it work?
Post by: The Showstoppa on January 13, 2009, 09:20:24 AM

Sleep yes, dreams yes, test levels don't know

Title: Re: ZMA - does it work?
Post by: Option D on January 13, 2009, 09:37:43 AM

terrell owens uses it

Title: Re: ZMA - does it work?
Post by: tommywishbone on January 13, 2009, 09:38:56 AM

I just drink beer. ZMA is a girls drink.

Title: Re: ZMA - does it work?
Post by: Man of Steel on January 13, 2009, 09:41:25 AM

WFT is ZMA?  Isn't that some queer wine cooler?