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Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on January 24, 2009, 08:43:03 AM

Title: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 08:43:03 AM

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh-etc)
Post by: michael arvilla on January 24, 2009, 08:45:17 AM

Tom Prince,Don Long,Edgar Fletcher

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh-etc)
Post by: QuakerOats on January 24, 2009, 08:47:02 AM

Leffler could have done a lot of damage with bigger triceps and more quad sweep, crazy conditioning for a big man.

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 08:47:47 AM

Tony Freeman.Athony Darezzo................. ......

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 08:50:20 AM

Jason Artnz,Rick Perard,Dexter Jackson

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: QuakerOats on January 24, 2009, 08:51:31 AM

isn't that the show Hernon beat Titus in or was that the USA's?

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 08:53:41 AM

Lucio Paolini,Freddy Bigot 

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 08:56:54 AM

That was the USA's DAve................

here Vinny Galanti,Rod Ketchens, etc

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: kyomu on January 24, 2009, 09:54:53 AM

Thanx as usual Mike!
How is your preparation?

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 10:15:25 AM

Quote from: kyomu on January 24, 2009, 09:54:53 AM

Thanx as usual Mike!
How is your preparation?

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: Smokincrazy on January 24, 2009, 10:19:47 AM

Quote from: michael arvilla on January 24, 2009, 10:15:25 AM

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

that two months is just around the corner.  Go get em  Big Mike

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher
Post by: The_Leafy_Bug on January 24, 2009, 10:45:36 AM

Where is the video of dave palumbo from 95 nationals. He looked absolutely crazy that year along with leffler.

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: tom joad on January 24, 2009, 11:00:13 AM

Quote from: michael arvilla on January 24, 2009, 10:15:25 AM

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

all that's missing is a little gay 4 pay on the side and then you'd officially be livin the dream!

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: michael arvilla on January 24, 2009, 12:03:41 PM

Quote from: Smokincrazy on January 24, 2009, 10:19:47 AM

that two months is just around the corner.  Go get em  Big Mike

  Thanks Bro!!!!

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher)
Post by: kyomu on January 24, 2009, 12:10:17 PM

Quote from: michael arvilla on January 24, 2009, 10:15:25 AM

  n/p!  .............Larry (LLES on get-big is doing my diet and Laura is doing everything else!  lol)
i feel like crap to be honest (Dropping my carbs even lower this week down to 50 grams,im 8 weeks out now and will snap a pic or 2 today or tommorow and post in that "Congrats Big Mike Arvilla" thread)
no "cheat meals," hour of cardio or more a day,tanning,practicing the "Mandatories" (posing),training,eating/cooking every 3 hours.......it's a grind! (but we love it right!?)

thanks for asking!

Good to hear it mate. I do two times cardio and eating 150g rice daily now. Much much better than last year.Still 87kg and I have 10kg margin to be 77kg again. I will post my pic with you too.My possibly first show comes 15 of march where Paco guest poses.

Lets get over the hunger and pain my friend!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher
Post by: The_Leafy_Bug on January 24, 2009, 02:35:02 PM

Quote from: michael arvilla on January 24, 2009, 12:03:41 PM

  Thanks Bro!!!!

Do you have a prep thread michael?

Title: Re: 1995 NPC NATIONALS (Curtis Leffler, Brad Holinbaugh,Tom Price,Edgar Fletcher
Post by: michael arvilla on January 24, 2009, 04:22:59 PM

Quote from: The_Leafy_Bug on January 24, 2009, 02:35:02 PM

Do you have a prep thread michael?

                            No