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Getbig Main Boards => Gossip & Opinions => Topic started by: Rich2 on January 24, 2009, 11:40:25 AM

Title: Mark Dugdale - impeccable form
Post by: Rich2 on January 24, 2009, 11:40:25 AM

I don't know if this has been posted yet, but here's a clip from BB.com's "Road to the Ironman".  Mark's form is pretty insane, with really slow and controlled reps.  Watch until the end, because his method for adding weight to the standing calf raise made me laugh.

http://webcast.bodybuilding.com/fitshow/2009ironman/ironman_2009_series_03.wmv

Title: Re: Mark Dugdale - impeccable form
Post by: JasonH on January 24, 2009, 11:47:08 AM

Decent video. I see what you mean about the calf raises though - very strange.

Title: Re: Mark Dugdale - impeccable form
Post by: Mars on January 24, 2009, 11:47:31 AM

the road to heaven.

Title: Re: Mark Dugdale - impeccable form
Post by: ironneck on January 24, 2009, 12:01:47 PM

looks fucking great

Title: Re: Mark Dugdale - impeccable form
Post by: oldman on January 24, 2009, 01:53:44 PM

Looks like the average getbigger huge and ripped! 

Title: Re: Mark Dugdale - impeccable form
Post by: gymguy on January 24, 2009, 04:47:29 PM

looks amazing!!!

Title: Re: Mark Dugdale - impeccable form
Post by: njflex on January 24, 2009, 05:00:22 PM

awesome bber,thick,granite hard,good shape,good rep for bodybuilding.