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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: oldman on January 27, 2009, 09:41:17 AM

Title: caffine - please explain its use
Post by: oldman on January 27, 2009, 09:41:17 AM

I want to know if it will help me with getting ripped, I am dieting now.  I am not fat, but want to get ripped.  My waist is down and I am doing low carb, cardio, high protein, water. 

Is caffine a diuretic?  how much is too much, is it effective without ephedra?

thanks as usual

Title: Re: caffine - please explain its use
Post by: Necrosis on January 27, 2009, 04:29:03 PM

Yes to everything.

200-800gmg a day is within range.
1 gram being pretty high imo.

Title: Re: caffine - please explain its use
Post by: big L dawg on January 27, 2009, 04:35:16 PM

Quote from: oldman on January 27, 2009, 09:41:17 AM

I want to know if it will help me with getting ripped, I am dieting now.  I am not fat, but want to get ripped.  My waist is down and I am doing low carb, cardio, high protein, water. 

Is caffine a diuretic?  how much is too much, is it effective without ephedra?

thanks as usual

be carefull saying the word ripped around here.theres alot of obese men with no willpower that will tell you its impossible to be ripped and weigh more than you did when you was a twelve year old.