Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: calfzilla on January 28, 2009, 03:27:18 AM

Title: Deadlifts
Post by: calfzilla on January 28, 2009, 03:27:18 AM: What musce does deadlifts work?
Title: Re: Deadlifts
Post by: Eyeball Chambers on January 28, 2009, 03:28:08 AM: Quote from: calfzilla on January 28, 2009, 03:27:18 AM
What musce does deadlifts work?

Biceps brachii only
Title: Re: Deadlifts
Post by: LatsMcGee on January 28, 2009, 03:28:50 AM: Cock and balls with a banus assist.
Title: Re: Deadlifts
Post by: webcake on January 28, 2009, 03:32:04 AM: spine
Title: Re: Deadlifts
Post by: calfzilla on January 28, 2009, 03:33:00 AM: Serious question, I always thought they were for back but bbing.com says quads?
Title: Re: Deadlifts
Post by: Eyeball Chambers on January 28, 2009, 03:33:53 AM: Quote from: calfzilla on January 28, 2009, 03:33:00 AM
Serious question, I always thought they were for back but bbing.com says quads?

They're pretty much a good full body exercise. IMO
Title: Re: Deadlifts
Post by: webcake on January 28, 2009, 03:33:59 AM: Quote from: calfzilla on January 28, 2009, 03:33:00 AM
Serious question, I always thought they were for back but bbing.com says quads?

don't listen to bb'ing.com............they are commies............getbi g is the only place!!
Title: Re: Deadlifts
Post by: LatsMcGee on January 28, 2009, 03:34:09 AM: BBing.cum sucks.
Title: Re: Deadlifts
Post by: calfzilla on January 28, 2009, 03:35:38 AM: Quote from: RonPaulFan on January 28, 2009, 03:33:53 AM
They're pretty much a good full body exercise. IMO
Right, but would it be a good idea to do them on back day? I can't believe bodybuilding.com lists it for quads and doesn't even list back as a secondary muscle.
Title: Re: Deadlifts
Post by: webcake on January 28, 2009, 03:37:03 AM: Quote from: calfzilla on January 28, 2009, 03:35:38 AM
Right, but would it be a good idea to do them on back day? I can't believe bodybuilding.com lists it for quads and doesn't even list back as a secondary muscle.

Do Romanian deadlifts instead. Hits back more and limits quads...
Title: Re: Deadlifts
Post by: calfzilla on January 28, 2009, 03:39:46 AM: Ok I will see what bb.com says about those. ::)
Title: Re: Deadlifts
Post by: webcake on January 28, 2009, 03:40:17 AM: Quote from: calfzilla on January 28, 2009, 03:39:46 AM
Ok I will see what bb.com says about those. ::)

NO!!

See what getbig has to say about them
Title: Re: Deadlifts
Post by: LatsMcGee on January 28, 2009, 03:40:46 AM: You could always ask Bobby Chick.
Title: Re: Deadlifts
Post by: Eyeball Chambers on January 28, 2009, 03:41:39 AM: Quote from: calfzilla on January 28, 2009, 03:35:38 AM
Right, but would it be a good idea to do them on back day? I can't believe bodybuilding.com lists it for quads and doesn't even list back as a secondary muscle.

Yeah, I think.

I do stiff leg DL on Leg day and Power Lifting style DL on Back Day.
Title: Re: Deadlifts
Post by: calfzilla on January 28, 2009, 03:43:00 AM: Bb.com says Romanians are for hamstrings and doesn't list back as a secondary. What kind of operation are they running?
Title: Re: Deadlifts
Post by: calfzilla on January 28, 2009, 03:46:25 AM: Getbig shows its superiority yet again. Despite the crappy search function.
http://www.getbig.com/boards/index.php?topic=236452.0 (http://www.getbig.com/boards/index.php?topic=236452.0)
Title: Re: Deadlifts
Post by: QuakerOats on January 28, 2009, 07:37:33 AM: Quote from: calfzilla on January 28, 2009, 03:33:00 AM
Serious question, I always thought they were for back but bbing.com says quads?
::)
Title: Re: Deadlifts
Post by: CalvinH on January 28, 2009, 07:38:32 AM: Maybe it's just me but my lower back gets sore when I deadlift ;)
Title: Re: Deadlifts
Post by: MAXX on January 28, 2009, 09:14:08 AM: try do a workout with lots of deadlifts only. heavy aswell as highreppin.

then you will know what muscles gets the most work from the soreness ;)
Title: Re: Deadlifts
Post by: TooMuchMuscle4U on January 28, 2009, 09:20:38 AM: Core Strengthn ;)
Title: Re: Deadlifts
Post by: rccs on January 28, 2009, 09:29:01 AM: Quote from: RonPaulFan on January 28, 2009, 03:41:39 AM
Yeah, I think.

I do stiff leg DL on Leg day and Power Lifting style DL on Back Day.
Translation = I don't know what I am doing... :-\
Title: Re: Deadlifts
Post by: Mars on January 28, 2009, 09:31:02 AM: its works traps and hams.
Title: Re: Deadlifts
Post by: burn2live on January 28, 2009, 09:33:44 AM: The dartos muscle
Title: Re: Deadlifts
Post by: D_1000 on January 28, 2009, 09:52:14 AM: Quote from: RonPaulFan on January 28, 2009, 03:41:39 AM
Yeah, I think.

I do stiff leg DL on Leg day and Power Lifting style DL on Back Day.

Exactly. Stiff-legged deadlift for hamstrings and glutes. Normal deadlift for the whole back.
Title: Re: Deadlifts
Post by: Pecs on January 28, 2009, 09:54:38 AM: mainly lower back, lower traps, hams, quads, glutes and forearms.
to a smaller degree---the entire back
Title: Re: Deadlifts
Post by: YoungBlood on January 28, 2009, 12:08:35 PM: I've always done them for back. My hamstrings also get quite sore too.

Charles Poliquin says to do them on Leg Day, for your hamstrings. I tried it, but eventually the overload of doing both Squats and Deads, nearly killed me and my CNS.