Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on January 28, 2009, 07:57:24 AM
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Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.
Is this just at my gym or is this all over?? I mean these fagbags dont even leg press
Discuss.
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we have the leg pressers, and some old fart squats 135 and spends 45 mins of his hour long workout stretching in front of the squat rack. Other than that no.
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You mean the racks that people do curls, upright rows and shrugs out of? Because I squat out of them....I just thought they were used for those other exercises and I was the one going against the grain. ;)
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I see people do them at my gym.now seeing them get to a proper depth,no not ever.
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Yes, the squat machines are always being used at my gym.
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Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.
Is this just at my gym or is this all over?? I mean these fagbags dont even leg press
Discuss.
Spoke to this dude the other day.....said he's doing his first show in a couple of months. Thing is, he doesn't train legs. He sure trains arms and chest though....
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3 times a week ;D
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4 kids were doing squats yesterday. The oldest was probably 16. They set the bars of the power rack 6" below their upright position and were banging out hardcore reps with 185. Funny, they never hit the bars once, so their entire range of motion was ~4".
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Spoke to this dude the other day.....said he's doing his first show in a couple of months. Thing is, he doesn't train legs. He sure trains arms and chest though....
applicable for about 90% of gym-goers lol.
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at my gym, the women pretty much only train legs and the guys pretty much only train the upperbody
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Even in our gym,the proper deep squat is peformed by Paco and me only.
Here I say I certainly brag about myself now.
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Loads of people at my gym squat. Not properly, but it is a squat of some description ;D
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squats dont work for legs.
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Lot of people squat at my gym.
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the tiny titts has started to follow my lead.
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Smith Squats are all I can ever do as there is always someone doing something useless in the squat rack. I prefer the vertical leg press anyway.
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Me and my training partner only.
Gyms today suck.
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Most gyms squat racks=bb curls or shrugs ::)
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Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.
Is this just at my gym or is this all over?? I mean these fagbags dont even leg press
Discuss.
In my gym I see a lot of guys doing moderately heavy leg presses, around 7 plates....when finished they go over to the squat rack and do squats with no more than 90kg (198lbs). Each to their own, but I find it odd.
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You mean the racks that people do curls, upright rows and shrugs out of? Because I squat out of them....I just thought they were used for those other exercises and I was the one going against the grain. ;)
This is one of my biggest pet hates...waiting for the squat rack, while someone is using it for something other than squats!! :-(
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squats dont work for legs.
::)
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squats dont work for legs.
it's an ass exercise ;)
;D
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I squat regularly and use proper form - below parallel. But I can count on the fingers of one hand how many other people I see doing them. And even less who do them properly.
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I usually train in my basement or some of the various gyms at work. My wife joined a commercial gym that use to be a world gym. She kept asking me to work out in the gym. I started out squatting in a power rack. The gym was filled with about 70% women. On the power rack next to me a little hottie put 135 on the bar and did full range down to the floor squats. If memory serves me right she worked up to 185 cranking out the reps. I never see men using squats and if they do they put something like 405 on the bar and proceed to do less than half squats bragging to anyone that would listen about how deep they go.
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Yes, people at my gym squat, most of them at the proper depth.
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Yes, people at my gym squat, most of them at the proper depth.
and some of them squat with pink dumbells screaming at the top of their lungs and drenched with sweat. :-X
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and some of them squat with pink dumbells screaming at the top of their lungs and drenched with sweat. :-X
Cut them some slack, they're "bodybuilders", not weightlifters.
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these two guys come in everyday and do every exercise way too heavy with terrible form and lots of spotting.
there squats go down about 5 inches
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Cut them some slack, they're "bodybuilders", not weightlifters.
jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?
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i dont ever see anyone doing squats...a few times ill see people doing "knee-bends" with a olympic bar on their back inside of the squat rack.....
i do lunges, hacksquat, frontsquat, powersquat,legpress, extensions, lyingcurl,seatedcurl, assblaster
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i bet you do, tell us, how does getting fucked in the ass feels again.
man you sure do like hearing about how good getting fucked in the ass feels.. youve been askign me about it for about a month now in p.m.'s ... you should just man-up ( ;) ) and try it
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jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?
I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.
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I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.
thats cool, i remember seeing hide at the arnold last year, and i was so suprised, by how small he was, like his arms arent that big, he's not that wide or nothing, but when he steps onstage its a different story .
i guess that just shows u how much of an illusion bb is.
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thats cool, i remember seeing hide at the arnold last year, and i was so suprised, by how small he was, like his arms arent that big, he's not that wide or nothing, but when he steps onstage its a different story .
i guess that just shows u how much of an illusion bb is.
Of all the guys I've seen there, only a few were "big", most of them are short and are surprisingly not as large as they look on stage.
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I haven't seen him training anyone in a while but they have been doing some photoshoots. Hide was in the other day, hadn't seen him in a while.
Do me a favor and ask hide if he learned any good training secrets while staying at jail
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Of all the guys I've seen there, only a few were "big", most of them are short and are surprisingly not as large as they look on stage.
i would guess that J.O.J and dennis james would be two of those "big" ones.
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I squat every Sunday, I rarely see anyone squatting whenever I am there which is 4 days a week.
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it was crazy, i did front squats today, and i had this skinny lil' asian twink stare at me for atleast 10 straight minutes in amazement, like he had never seen them done before.
after he was done staring at me, he then began to do a combination of deadlifts, clean and presses, and calf raises all in one movement lol with two 10lbs on each side!! oh yea all with horrible form.
sad man, just sad.
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i would guess that J.O.J and dennis james would be two of those "big" ones.
Johnny is pretty big, Dennis James, Dennis Wolf, Jay, Ronnie, Armin Schultz, Ed VanAmsterdam.....those guys really stand out as "huge".
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hahahahahaha that's hilarious -- we had a couple of those guys in my gym but they quit after like 2 months haha -- my guess is that they all
expected to be the size of godzilla in 2 months
yea i notice alot of these homos around the first of the year, once march or so rolls around, they slowly dissapear and the gym returns back to normal!
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Johnny is pretty big, Dennis James, Dennis Wolf, Jay, Ronnie, Armin Schultz, Ed VanAmsterdam.....those guys really stand out as "huge".
yea i remember talking to dennis at the arnold as well, and he's a big mother fucker. Huge shoulders!! hes one of the widest dudes ive ever seen.
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Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.
Is this just at my gym or is this all over?? I mean these fagbags dont even leg press
Discuss.
Maybe if they got rid the leg extention and/or smith machine, people might squat more.
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Maybe if they got rid the leg extention and/or smith machine, people might squat more.
i hear ya about the smith machine, but i like leg extensions.
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jk, but hey, is milos still running anybody through those giant set sessions?? Or is he too busy?? Any pro's training at the gym at the moment?
You mean the 50 exercises per body part routine :-X?
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http://tw.youtube.com/watch?v=vglIbGxED0k&eurl=http://www.american-health-club.com/sub11.htm (http://tw.youtube.com/watch?v=vglIbGxED0k&eurl=http://www.american-health-club.com/sub11.htm)
My Olympic Barbell Full Squat.
Ass to grass!
110 KG (245 Lbs) X 21 Reps
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You mean the 50 exercises per body part routine :-X?
You couldn't hang, that's why you do a shortened version of giant sets. ;)
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Theres only one squat rack at my gym, one smith machine, one power rack, one hack squat and 2 45 degree leg sleds. Theres also one of those hammer squat lung things. Most days there is no wait for any of this equipment, but then again i lift usually around 130 pm when theres maybe 15 - 20 customers in the whole gym.
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Do u guys ever see anyone doing them. Because i sure dont! If it wasnt for the leg extension and leg curl machines, I dont think anyone would train legs at all.
Is this just at my gym or is this all over?? I mean these fagbags dont even leg press
Discuss.
from my experience it needs a real man 2 do REAL squats.. coz real men r rare u dont c a lot doing them.. heavy deep squats is not something easy!!
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do you do giant sets?
Not at the moment, but I have in the past.
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You couldn't hang, that's why you do a shortened version of giant sets. ;)
I only do things that make sense.
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You couldn't hang, that's why you do a shortened version of giant sets. ;)
Heeeyyyy, was that a short joke :(?
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Heeeyyyy, was that a short joke :(?
A little of both, a shot at your height as well as your commitment. Seems you're a little short on both of them. ;)
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A little of both, a shot at your height as well as your commitment. Seems you're a little short on both of them. ;)
stop posting.
you suck.
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stop posting.
you suck.
What rock did you crawl out from under ???
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What rock did you crawl out from under ???
the grey one
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the grey one
The one the cat pees behind?