Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on February 01, 2009, 01:40:33 AM

Title: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 01:40:33 AM: Dave Palumbo :http://transform.musculardevelopment.com/content/view/72/1/ (http://transform.musculardevelopment.com/content/view/72/1/)
(video taken Jan 31,2009)

Museclecenter:http://tw.youtube.com/watch?v=vglIbGxED0k&feature=channel_page (http://tw.youtube.com/watch?v=vglIbGxED0k&feature=channel_page)
(video taken Dec 26,2008)

;D ;D
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: LatsMcGee on February 01, 2009, 01:41:46 AM: musclecenter you own MD.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 01:44:42 AM: Quote from: LatsMcGee on February 01, 2009, 01:41:46 AM
musclecenter you own MD.
Dave Palumbo is expert and guru,he does instruction of squats very well.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: Meso_z on February 01, 2009, 01:47:09 AM: I hate the way Palumbo "talks".
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: webcake on February 01, 2009, 01:49:06 AM: Palumbo has better wheels than you musclecenter.....he's got a Mercedes S63 AMG. ;)
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: Canadian_Muscle on February 01, 2009, 01:50:42 AM: musclecenter is a great natural bodybuilder
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 01:51:37 AM: Quote from: webcke on February 01, 2009, 01:49:06 AM
Palumbo has better wheels than you musclecenter.....he's got a Mercedes S63 AMG. ;)
Palumbo's wheels own me, and my old Mercedes S320 ;D
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: BIG DUB on February 01, 2009, 02:01:27 AM: Dave holds the bar too high up on his neck hence that "hunched" look he has squatting
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: MarvinEderFan on February 01, 2009, 05:18:49 AM: LOL his form is poor for an "instructional video".

He's bending way too much at the back to attain that degree of leg bend. What's the point?
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: Thin Lizzy on February 01, 2009, 05:59:11 AM: Quote from: BIG DUB on February 01, 2009, 02:01:27 AM
Dave holds the bar too high up on his neck hence that "hunched" look he has squatting

The higher up the bar on the neck, the more leverage against the lower back, the greater chance of injury, yet, Palumbo makes it seem like a given that you should place the bar there. Also, placing the bar that high up puts more pressure on the cervical vertebrae.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:02:16 AM: Quote from: musclecenter on February 01, 2009, 01:51:37 AM
Palumbo's wheels own me, and my old Mercedes S320 ;D

great car for a great creature
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: lovemonkey on February 01, 2009, 06:03:28 AM: Why even squat bitches. Only gives you a big ass.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:05:45 AM: Quote from: lovemonkey on February 01, 2009, 06:03:28 AM
Why even squat bitches. Only gives you a big ass.

that's true
i don't squat anymore,only legpresses
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: lovemonkey on February 01, 2009, 06:07:24 AM: Quote from: ironneck on February 01, 2009, 06:05:45 AM
that's true
i don't squat anymore,only legpresses

I take it as far as one-legged presses! Can't be bothered loading up the fuckin rack back and forth.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:16:25 AM: pics taken 1 hours ago while working out.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: lovemonkey on February 01, 2009, 06:17:23 AM: Quote from: musclecenter on February 01, 2009, 06:16:25 AM
pics taken 1 hours ago while working out.

Looking large and in charge.

Have you always been a natural?
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:20:14 AM: Quote from: lovemonkey on February 01, 2009, 06:17:23 AM
Looking large and in charge.

Have you always been a natural?
Yes,
(no offense to anyone)
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:21:58 AM: i think musclecenter would be a great grandfather
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: Mars on February 01, 2009, 06:29:15 AM: Quote from: musclecenter on February 01, 2009, 06:20:14 AM
Yes,
(no offense to anyone)

i felt offended.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:30:16 AM: Quote from: Mars on February 01, 2009, 06:29:15 AM
i felt offended.

maybe you should stop juicing mars?
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:32:44 AM: Quote from: ironneck on February 01, 2009, 06:21:58 AM
i think musclecenter is ~~would be~~ a great ~~grand~~father & husband ;D
fixed ;D
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: Mars on February 01, 2009, 06:33:21 AM: too bad musclecenter is gay.
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:34:48 AM: Quote from: Mars on February 01, 2009, 06:33:21 AM
too bad musclecenter is gay.
???
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: affeman on February 01, 2009, 06:37:36 AM: Quote from: lovemonkey on February 01, 2009, 06:03:28 AM
Why even squat bitches. Only gives you a big ass.

If you get a big ass from squats, try front squats.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:39:07 AM: Quote from: affeman on February 01, 2009, 06:37:36 AM
If you get a big ass from squats, try front squats.

maybe squatting is not so good for your back and knees?
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 06:41:00 AM: Quote from: Mars on February 01, 2009, 06:33:21 AM
too bad musclecenter is gay.

lol musclecenter banged more thaiwhores than anyone else
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: Mars on February 01, 2009, 06:42:58 AM: Quote from: ironneck on February 01, 2009, 06:41:00 AM

lol musclecenter banged more thaiwhores than anyone else

lady boys :'(
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: affeman on February 01, 2009, 06:43:31 AM: Quote from: ironneck on February 01, 2009, 06:39:07 AM

maybe squatting is not so good for your back and knees?

BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:45:57 AM: Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.
100% agree
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: lovemonkey on February 01, 2009, 06:52:30 AM: Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.

I would love if you could back this up.

I've tried squats several times and they don't work for me. Just feels wrong, could be my structure.

So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 06:55:03 AM: Quote from: lovemonkey on February 01, 2009, 06:52:30 AM
I would love if you could back this up.

I've tried squats several times and they don't work for me. Just feels wrong, could be my structure.

So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.
How about try smith-machine squats ?
http://tw.youtube.com/watch?v=ynhzZn3mCog&eurl=http://www.american-health-club.com/sub11.htm (http://tw.youtube.com/watch?v=ynhzZn3mCog&eurl=http://www.american-health-club.com/sub11.htm)
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: MarvinEderFan on February 01, 2009, 06:55:22 AM: Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.

x2
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: affeman on February 01, 2009, 06:55:55 AM: Quote from: lovemonkey on February 01, 2009, 06:52:30 AM
So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.

Well, maybe with squats they would have grown even better. ;D

But on the other hand, if you're happy with your progress....never change a winning team. ;)
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: lovemonkey on February 01, 2009, 06:58:51 AM: Quote from: musclecenter on February 01, 2009, 06:55:03 AM
How about try smith-machine squats ?
http://tw.youtube.com/watch?v=ynhzZn3mCog&eurl=http://www.american-health-club.com/sub11.htm (http://tw.youtube.com/watch?v=ynhzZn3mCog&eurl=http://www.american-health-club.com/sub11.htm)

I love the music. ;D

Maybe I'll try that!
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 01, 2009, 07:03:54 AM: Quote from: lovemonkey on February 01, 2009, 06:58:51 AM
I love the music. ;D

Maybe I'll try that!
the music is "PRIDE FC opening theme music"http://tw.youtube.com/watch?v=FQl1JbuYrLk (http://tw.youtube.com/watch?v=FQl1JbuYrLk)

BTW,I have a very bad spinal problem over 25 years......
check my story herehttp://www.getbig.com/boards/index.php?topic=117526.0 (http://www.getbig.com/boards/index.php?topic=117526.0)
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: Arkadius on February 01, 2009, 07:09:45 AM: Musclecenter looking goood!
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: CAPTAIN INSANO on February 01, 2009, 07:51:24 AM: Good Job Musclecenter
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: QuakerOats on February 01, 2009, 07:57:54 AM: Quote from: ironneck on February 01, 2009, 06:05:45 AM
that's true
i don't squat anymore,only legpresses, my boyfriend likes my ass smaller.
fixed.
Title: Re: Barbell Squats : Museclecenter vs Dave Palumbo
Post by: ironneck on February 01, 2009, 08:28:46 AM: Quote from: QuakerOats on February 01, 2009, 07:57:54 AM
fixed.

gets old
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 02, 2009, 04:45:47 AM: After knee surgery,Victor does heavy barbell squats to prepare Arnold Classic 2009.
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: musclecenter on February 02, 2009, 04:48:11 AM: Quote from: ironneck on February 01, 2009, 06:41:00 AM

lol musclecenter banged more Taiwan~~thai~~whores than anyone else ;D
fixed
Title: Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
Post by: MAXX on February 02, 2009, 07:16:24 AM: Quote from: musclecenter on February 02, 2009, 04:45:47 AM
After knee surgery,Victor does heavy barbell squats prep Arnold Classic 2009.
damn thats pretty early squatting that heavy considering his injury