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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Faust on February 02, 2009, 03:46:54 AM

Title: Soy bean oil
Post by: Faust on February 02, 2009, 03:46:54 AM

Saw this in the supermarket the other day.

Thoughts on this? Thinking about buying it and using it for salades etc (not cooking)

It said it's a good source of omega 3 oils. Usually i use olive oil, but i'm thinking i might be overdoing it a little on the omega-6 oils, so i'm looking for alternatives. I'm a bit worried about the estrogens in soy though...

Sunflower oil is better?

Title: Re: Soy bean oil
Post by: davemd on February 11, 2009, 04:37:57 AM

I avoid soy.Flax or Grape Seed oil are good Omega 3 choicess