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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: tbombz on February 02, 2009, 03:59:48 PM

Title: low carb meal replacement shakes
Post by: tbombz on February 02, 2009, 03:59:48 PM

im doign low carbs durign the day and high carbs during the workout... this works very well for me... 

anyway.... two days a week im at school all day....  so i have to bring food with me...  in the morning i make a big bowl of this shake then pour it into two shaker cups...


jar of peanut butter
few seconds of safflower oil pouring
10 scoops of whey
5 eggs
splenda
cinnamon

mix together by hand with a fork..... add in water to desired consistancy.... then sip thorughout the day...

Title: Re: low carb meal replacement shakes
Post by: webcake on February 02, 2009, 04:00:56 PM

That's a lot of peanut butter..... :-\

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 02, 2009, 04:01:46 PM

Quote from: webcke on February 02, 2009, 04:00:56 PM

That's a lot of peanut butter..... :-\

gotta have enough fats and calories in there to grow... and enough for 7 hours...

Title: Re: low carb meal replacement shakes
Post by: webcake on February 02, 2009, 04:03:15 PM

Quote from: tbombz on February 02, 2009, 04:01:46 PM

gotta have enough fats and calories in there to grow... and enough for 7 hours...

Natural peanut butter or just the regular (read; yummy) type....?

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 02, 2009, 04:03:50 PM

Quote from: webcke on February 02, 2009, 04:03:15 PM

Natural peanut butter or just the regular (read; yummy) type....?

yummy...lol... its only an extra 2 g carbs per serving..

Title: Re: low carb meal replacement shakes
Post by: webcake on February 02, 2009, 04:06:07 PM

Quote from: tbombz on February 02, 2009, 04:03:50 PM

yummy...lol... its only an extra 2 g carbs per serving..

Great!!

Title: Re: low carb meal replacement shakes
Post by: grandpa on February 02, 2009, 04:29:04 PM

Sounds pretty tasty, whats the safflower oil for??

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 02, 2009, 04:32:16 PM

Quote from: grandpa on February 02, 2009, 04:29:04 PM

Sounds pretty tasty, whats the safflower oil for??

more fats...almost entirely monounstaurated, and highly inflammatory.... very good for growing muscle..

Title: Re: low carb meal replacement shakes
Post by: WhiteHulk4 on February 09, 2009, 08:42:39 AM

A jar of peanut butter has almost 3,000 calories!  Are you kidding?

1lb Jar of Skippy Natural...

2,870 calories
255g Fat (55.8 sat)
96g Carbs
32g Fiber
112g Protein.

So your little "MRP Shake" looks to be about:

jar of peanut butter = 2,870 calories
few seconds of safflower oil pouring = 240
10 scoops of whey = 1,200
5 eggs = 368
splenda
cinnamon

So just in you shake you're getting 4,678 calories...  You should win a nobel prize for this genius!  ;D ;D

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 09, 2009, 09:37:19 AM

Quote from: WhiteHulk4 on February 09, 2009, 08:42:39 AM

A jar of peanut butter has almost 3,000 calories!  Are you kidding?

1lb Jar of Skippy Natural...

2,870 calories
255g Fat (55.8 sat)
96g Carbs
32g Fiber
112g Protein.

So your little "MRP Shake" looks to be about:

jar of peanut butter = 2,870 calories
few seconds of safflower oil pouring = 240
10 scoops of whey = 1,200
5 eggs = 368
splenda
cinnamon

So just in you shake you're getting 4,678 calories...  You should win a nobel prize for this genius!  ;D ;D

im guessing that that would be to many calories for you to take in.. well for me, it seems to work just fine. ive got another day of school ahead of me.  gonna be about 8 hours today with no food...so this shake is what keeps me growing during that time.

Title: Re: low carb meal replacement shakes
Post by: WhiteHulk4 on February 10, 2009, 06:23:00 AM

Well then, you should be about 300lbs by now...  Post a pic you monster!

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 10, 2009, 06:32:17 AM

Quote from: WhiteHulk4 on February 10, 2009, 06:23:00 AM

Well then, you should be about 300lbs by now...  Post a pic you monster!

nope to both of those... now scram,  coward

Title: Re: low carb meal replacement shakes
Post by: Christopher Belinksky on February 11, 2009, 12:10:35 AM

Quote from: tbombz on February 02, 2009, 03:59:48 PM

im doign low carbs durign the day and high carbs during the workout... this works very well for me... 

anyway.... two days a week im at school all day....  so i have to bring food with me...  in the morning i make a big bowl of this shake then pour it into two shaker cups...


jar of peanut butter
few seconds of safflower oil pouring
10 scoops of whey
5 eggs
splenda
cinnamon

mix together by hand with a fork..... add in water to desired consistancy.... then sip thorughout the day...

a jar of peanut butter?
on top of all that food? for one meal?

what is your cycle like?

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 11, 2009, 09:05:02 AM

Quote from: Christopher Belinksky on February 11, 2009, 12:10:35 AM

a jar of peanut butter?
on top of all that food? for one meal?

what is your cycle like?

test and deca

Title: Re: low carb meal replacement shakes
Post by: Christopher Belinksky on February 11, 2009, 09:48:23 AM

Quote from: tbombz on February 11, 2009, 09:05:02 AM

test and deca

that's it? you're eating eating alot, are you putting on alot of bodyfat?

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 11, 2009, 10:22:38 AM

Quote from: Christopher Belinksky on February 11, 2009, 09:48:23 AM

that's it? you're eating eating alot, are you putting on alot of bodyfat?

nope, i do cardio post workout most days, plus i rarely if even cheat.

and that shake wasnt one meal, its what i bring to school with me ...and that last me from 11 to 6....its not really much at all compared to what id normally eat

Title: Re: low carb meal replacement shakes
Post by: Christopher Belinksky on February 11, 2009, 10:32:25 AM

Quote from: tbombz on February 11, 2009, 10:22:38 AM

nope, i do cardio post workout most days, plus i rarely if even cheat.

and that shake wasnt one meal, its what i bring to school with me ...and that last me from 11 to 6....its not really much at all compared to what id normally eat

sounds ymmy  :P
you probably carry it in a big ass shaker bottle haha

Title: Re: low carb meal replacement shakes
Post by: WhiteHulk4 on February 12, 2009, 07:40:32 AM

Do your parents know that you're using your allowance to buy roids?

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 12, 2009, 09:28:38 AM

hahahahah... your a negative little punkass... typical off a dude like yourself.

Title: Re: low carb meal replacement shakes
Post by: Christopher Belinksky on February 12, 2009, 10:39:38 AM

Quote from: tbombz on February 12, 2009, 09:28:38 AM

hahahahah... your a negative little punkass... typical off a dude like yourself.

allowance? how old are you?

Title: Re: low carb meal replacement shakes
Post by: gunterstolz on February 12, 2009, 10:43:33 AM

why not low carbs all day?

Title: Re: low carb meal replacement shakes
Post by: tbombz on February 12, 2009, 01:05:53 PM

Quote from: Christopher Belinksky on February 12, 2009, 10:39:38 AM

allowance? how old are you?

I am 12 years old! Why?

Title: Re: low carb meal replacement shakes
Post by: Christopher Belinksky on February 12, 2009, 01:28:16 PM

Quote from: tbombz on February 12, 2009, 01:05:53 PM

I am 12 years old! Why?

 ::)

well, anyways, you obviously know if you take steroids and you're under 21 you fucked up big, I don't need to tell you that.