Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: SouthernCrew on February 04, 2009, 10:31:09 AM

Title: Take Protien with milk or water
Post by: SouthernCrew on February 04, 2009, 10:31:09 AM

me and a buddy have been talking about this everyday..which is the better way?

Title: Re: Take Protien with milk or water
Post by: tbombz on February 04, 2009, 10:57:49 AM

hahahahahahahaha


talking about it everyday ?

its not that big of a deal


do whichever one you like... milk has more calories and a bit more protein and makes it a bt better 'tasting'... if dieting water is probably better only because less carbs and calories..   

Title: Re: Take Protien with milk or water
Post by: vic86 on February 04, 2009, 10:59:46 AM

well,, depends on what time your taking it, if its your post workout shake have with with water mixed with 15 gms of dextrose for better absorbtion or having with skim milk as a meal subsitute , depends

Title: Re: Take Protien with milk or water
Post by: tbombz on February 04, 2009, 11:04:45 AM

Quote from: vic86 on February 04, 2009, 10:59:46 AM

if its your post workout shake have with with water mixed with 15 gms of dextrose for better absorbtion

care to elaborate ?

Title: Re: Take Protien with milk or water
Post by: SouthernCrew on February 04, 2009, 11:08:52 AM

yeah everyday day in the gym just to fuck with him cause he gets all pumped up and on a platform preaching. he said something about taking it with water for more cut look sense something about no fat to make your skin thick. Right now i have 8 pounds of gains and held it for 2 weeks so far.

Title: Re: Take Protien with milk or water
Post by: pac-man on February 04, 2009, 04:44:32 PM

Quote from: SouthernCrew on February 04, 2009, 11:08:52 AM

yeah everyday day in the gym just to fuck with him cause he gets all pumped up and on a platform preaching. he said something about taking it with water for more cut look sense something about no fat to make your skin thick. Right now i have 8 pounds of gains and held it for 2 weeks so far.

The lactose may make you hold more water giving that "thick skin" look.  If trying to stay as cut as possible use water.  If its not an issue and you can digest dairy than go for milk.  Either way works.

Title: Re: Take Protien with milk or water
Post by: docroc on February 05, 2009, 11:54:11 PM

There's no way that this small calorie difference between water and milk makes you "cut" or not.... He just has a lower body fat percentage.  This comes down to the basic principle of more calories in = more mass but gaining a little fat when bulking.  Milk heeds for a slower absorbtion rate but not enough to make a difference.

Title: Re: Take Protien with milk or water
Post by: Get Rowdy on February 06, 2009, 01:30:30 AM

If you're not cutting I'd go with milk.  Tastes better and makes the shake thicker.

Title: Re: Take Protien with milk or water
Post by: JasonH on February 06, 2009, 01:22:18 PM

Quote from: pac-man on February 04, 2009, 04:44:32 PM

The lactose may make you hold more water giving that "thick skin" look.  If trying to stay as cut as possible use water.  If its not an issue and you can digest dairy than go for milk.  Either way works.

x2

Title: Re: Take Protien with milk or water
Post by: davemd on February 12, 2009, 10:18:09 AM

Muscle Milk taste just fine with water. 

Title: Re: Take Protien with milk or water
Post by: NaturalWonder83 on February 12, 2009, 07:26:16 PM

water

Title: Re: Take Protien with milk or water
Post by: swol_je on February 19, 2009, 10:46:46 AM

Water only for me. Milk makes me appear soft.

Title: Re: Take Protien with milk or water
Post by: mademan80 on February 19, 2009, 06:01:31 PM

water for me...but if i want to make a shake i stick with milk...whole milk makes just about any protein taste better

Title: Re: Take Protien with milk or water
Post by: CAPTAIN INSANO on February 21, 2009, 03:58:11 PM

Water if I'm on the go..

Milk w/ Casein Before Bed.