Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Balloon on February 08, 2009, 03:33:34 PM
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I'm intrigued. Justin Harris used a "WidowMaker" excersise to transform his back.
He said that years of Heavy lifting left him with a thick back, but little width.
The extra width is the result of a modified seated cable row done in "widowmaker" fashion
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I'm intrigued. Justin Harris used a "WidowMaker" excersise to transform his back.
He said that years of Heavy lifting left him with a thick back, but little width.
The extra width is the result of a modified seated cable row done in "widomaker" fashion
Poor kid
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I'd like to see that exercise. Great improvement! :)
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can you explain what "widowmaker"-style cable row looks like?
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What was the time frame in between these two pictures? I doubt one or two exercises is going to make that much of a difference.
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I believe it's the one where you are almost in the bottom part of an SLDL position on a seated cable row and instead of sitting up and pulling back you stay in that position and essentially flare your lats contracting the weight. David Henry does it as well in some of his videos.
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Justin's a really nice guy as well as extremely intelligent. Looking good, Justin ! You could damn near block the Sun out with that width ! Shit ! Any shows coming up, btw ?
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
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Justin is a beast, no doubt about it.
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Vince Gironda squats......frog squats.............there are tons of names for that type of movement. People are good at rehashing shit that has been around forever.
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
no doubt, fuck that shit... makes my knees twinge just looking at that.
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
Lol, fucking retards. That should be called the knee-ender. Some poeple are such tools. Does that really make your quads better than a normal hack with perfect form? Please.
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Lol, fucking retards. That should be called the knee-ender. Some poeple are such tools. Does that really make your quads better than a normal hack with perfect form? Please.
if i remember correctly, justin harris actually has a major, or a minor, in biomechanics. or something of that nature. :)
anyway.... lets get real. after years of training , nobodies goign to make improvements like that in the back just by doing a new exercise. maybe the widowmaker row helped, but, comeon... theres another much more important factor at work here.
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Cute kid.
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Cute kid.
SCHMOE! ;D
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SCHMOE! ;D
That is SOOO wrong. ;D
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great back improvement. crazy.
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If you think a silly cable row is what made his back grow like that then your one dumb sum'bitch. :-\
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
That's just a sissy squat done on the hack squat machine. You can do the same movement on the Smith machine or standing on the ground, while holding a plate in one hand across the chest and using the other to hold on to a machine or equipment to keep your balance. As long as you only do a couple of sets and not have the exercise as your bread and butter movement for quads, your knees will be fine. Sissy squats are actually a great way to finish a leg workout.
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If you think a silly cable row is what made his back grow like that then your one dumb sum'bitch. :-\
QFT
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anyway.... lets get real. after years of training , nobodies goign to make improvements like that in the back just by doing a new exercise. maybe the widowmaker row helped, but, comeon... theres another much more important factor at work here.
Exactly.
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if i remember correctly, justin harris actually has a major, or a minor, in biomechanics. or something of that nature. :)
anyway.... lets get real. after years of training , nobodies goign to make improvements like that in the back just by doing a new exercise. maybe the widowmaker row helped, but, comeon... theres another much more important factor at work here.
He is a lifetime natural, so what could it be?
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I'm still waiting to see the 'brown recluse lat pulldown' that onlyme's made famous over the years..
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That's just a sissy squat done on the hack squat machine. You can do the same movement standing on the ground, while holding a plate in one hand across the chest and using the other to hold on to a machine or equipment to keep your balance. As long as you only do a couple of sets and not have the exercise as your bread and butter movement for quads, your knees will be fine. Sissy squats are actually a great way to finish a leg workout.
I agree sissy squats are great. Little knee pressure at all. Look at the video he is on his toes changes the mechanics of the movement.
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if i remember correctly, justin harris actually has a major, or a minor, in biomechanics. or something of that nature. :)
anyway.... lets get real. after years of training , nobodies goign to make improvements like that in the back just by doing a new exercise. maybe the widowmaker row helped, but, comeon... theres another much more important factor at work here.
I know a lot of very smart people who do very stupid things. The exercise shown above is lunacy at its finest.
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Platz used to do hacks like that. He had some pretty good legs...
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Platz used to do hacks like that. He had some pretty good legs...
Yes, genetics will do that for you. Lots of guys lift heavy, but few look like Ronnie Coleman. Platz would still have had legendary legs if he only did squats and hammie curls.
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Look at the video he is on his toes changes the mechanics of the movement.
You ARE supposed to do the movement on your toes, so he isn't doing anything new or unusual
(http://www.t-nation.com/img/photos/2008/08-150-training/image001.jpg)
(http://www.hitbodybuilding.com/sissy%20squat-small.jpg)
(http://www.strengthtech.com/photos/haney96p/ssquat.jpg)
(http://www.mothernature.com/images/library/books/PeakCond/Sex7b.GIF)
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You ARE supposed to do the movement on your toes, so he isn't doing anything new or unusual
(http://www.t-nation.com/img/photos/2008/08-150-training/image001.jpg)
(http://www.hitbodybuilding.com/sissy%20squat-small.jpg)
(http://www.strengthtech.com/photos/haney96p/ssquat.jpg)
(http://www.mothernature.com/images/library/books/PeakCond/Sex7b.GIF)
Lol I know you are suppose to. I was saying to people who thought it was a bad movement that it is not so bad.
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You ARE supposed to do the movement on your toes, so he isn't doing anything new or unusual
This is a "usual" exercise at your gym? Must be some serious wheels in that place! :o
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Lol I know you are suppose to. I was saying to people who thought it was a bad movement that it is not so bad.
Haha my bad! I see how you meant it now.
This is a "usual" exercise at your gym? Must be some serious wheels in that place! :o
Never said it's a usual movement in my gym - I am probably the only guy who does it. And it's no different than any other exercise - doing it isn't going to give you legs that you could never have otherwise. Just saying that it's not a stupid exercise / ridiculous form like a lot of the guys who didn't know about it seem to think it is.
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why do so many fucktards think dc training is the be all end all of bodybuilding, it's not fucking magic, just train hard and heavy with decent form and eat a lot of good, clean food and you will build muscle.
Arnold and Franco didn't do all this widow maker, D umb C unt training and they seemed to do just fine
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What was the time frame in between these two pictures? I doubt one or two exercises is going to make that much of a difference.
2005 and a year and a half later in 2007......its an exercise I have people do called high pulls.
I do alot of weird exercises for people with lagging bodyparts (and i started to go into a very detailed description of all this lagging bodypart training and how I do it right here....and then I realized it was Getbig and noone probably really cares anyway and it would just get ripped on so why am I taking time to write it up....LOL)
For those that doubt it, take a look at the arms and legs.....look dramatically different to you? Now look at the back. Thats what we worked on. And I could do that to any person in this forum who has weak arms, chest, whatever it is......
You also have to understand Justin and I are friends and I listen to his advice and he listens to mine.....alot of ego's in this sport feel they are beyond "taking a new different approach"..... and I applaud Justin for listening to me on this.
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2005 and a year and a half later in 2007......its an exercise I have people do called high pulls.
I do alot of weird exercises for people with lagging bodyparts (and i started to go into a very detailed description of all this lagging bodypart training and how I do it right here....and then I realized it was Getbig and noone probably really cares anyway and it would just get ripped on so why am I taking time to write it up....LOL)
For those that doubt it, take a look at the arms and legs.....look dramatically different to you? Now look at the back. Thats what we worked on. And I could do that to any person in this forum who has weak arms, chest, whatever it is......
You also have to understand Justin and I are friends and I listen to his advice and he listens to mine.....alot of ego's in this sport feel they are beyond "taking a new different approach"..... and I applaud Justin for listening to me on this.
Terrific improvement on your back man, props. So am I right in understanding that you did a variation of the seated cable row where you were folded about your hips and did everything else the same? How is that much different from doing a lat pull down? Just curious. Please explain.
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why do so many fucktards think dc training is the be all end all of bodybuilding, it's not fucking magic, just train hard and heavy with decent form and eat a lot of good, clean food and you will build muscle.
Arnold and Franco didn't do all this widow maker, D umb C unt training and they seemed to do just fine
Totally agree.....and thats why I really want people to train the way they want to train....the best form of training there is for a person is something they enjoy doing and totally believe in.
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Terrific improvement on your back man, props. So am I right in understanding that you did a variation of the seated cable row where you were folded about your hips and did everything else the same? How is that much different from doing a lat pull down? Just curious. Please explain.
Let me see if I can find a youtube video of one of my trainee's doing it correctly....
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Let me see if I can find a youtube video of one of my trainee's doing it correctly....
Hey man,
What is ur opinion on Calf training? All genetics?
Do u have genetically blessed calves?
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Let me see if I can find a youtube video of one of my trainee's doing it correctly....
Thats real close to what I like done.....the only thing I would change is I would like him to pause in the stretched position for 2 seconds and really push the stretch before pulling the rep over his knee's again.
I found something I wrote on it many years back....Ill cut and paste it.
Pulley row high pulls--this is going to be a pain in my ass to explain but lets see if i can do it--god its so much easier showing someone these in person. First up--do you know that position that is at the bottom of a stiff leg deadlift if you do it very deep (some people dont)--remember that position because that is key here ok?
Ok-Your on a seated cable row with a close grip parallel handle--your legs are slightly bent--your aiming for the greatest amount of stretch possible at the very beginning of the pull ok so remember that you should be in that "position" above or close to it (I talked about earlier) thruout this whole movement. With your back rounded and you leaning forward (huge stretch) you pull the handle to right about 3 inches above the kneecaps, thats it. At no point do you stick your chest out and arch your back and pull the handle into your midsection and sit straight up as in a seated pulley row, what you do instead is flare your lats at the stretch at the very beginning and keep your lats flared till you pull right over your kneecaps and then control the return to the stretch and repeat. Because your bent forward in a position that doesnt put your back in a precarious safety position you will have no worries with a rounded back. I guess a simple way i could describe it is
a)huge stretch at beginning
b)do half a pulley row movement but dont lean your torso backward or arch your back--keep it stabilized maybe only moving a few inches backwards the whole movement
c)keep your lats flared outwards the whole way thru and dont crunch your scapula together--pull with your lats and pull the handle 2-3 inches over your kneecaps and return.....you will not be using the weight you use on seated pulley rows so wipe that from your memory banks
I have people start out with 20-30 reps straight on this and then over months of time the weight goes up and up and up and you try to keep the reps up there but they will come down over time.....if you start out at 100 pounds for 20-30 reps and over months and months of time end up 8 months later at 250 pounds at 15-16 reps......your back is going to have a dramatic difference in width, trust me on that.....the war with your logbook will take care of that.
****Some peoples pulley row machines in their gyms dont allow them to go into the full stretch because the cable is too long, absolutey defeats the purpose if thats the case and I wouldnt even do it in that situation or i would try to modify where you hook the handle if you can.
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thats a neat idea...cool twist on the pulley rows...have to try that in a few days when i hit back again..
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thats a neat idea...cool twist the dick inside you...have to try that in a few days when i hit my boyfriends asshole up again..
:-X
At least you're honest.
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wasn't Vince Gironda doing that like 40 years ago?
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b)do half a pulley row movement
In the link above, the guy does what looks to be full reps-certainly on the first couple. Do you really feel there is much of a difference, maybe you think it's OK to play with the style while doing the set as well?
Interesting exercise, as I'm doing back tomorrow, I'll give it a shot.
With the way you're leaning over, it looks pretty much near impossible to get a full ROM really- and yes I realize that goes against what the first part of this post is about.
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Interesting, and cool seeing a dog inside the gym. Do you attribute the whole improvement to this one exercise alone? I will give it a try sometime.
I also remember Charles Glass talking about training Dennis James way back in the 90s when DJ just broke out into the pro ranks. Charles wanted to increase his lat width and he made DJ do a variation of a barbell row, where he was prone and resting on an incline ab sit up and rowing the barbell to the top of his chest, with his elbows perpendicular to the torso and parallel to the ground at the highest point of the row. Wonder how that would compare with this exercise of yours.
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Interesting, and cool seeing a dog inside the gym. Do you attribute the whole improvement to this one exercise alone? I will give it a try sometime.
I also remember Charles Glass talking about training Dennis James way back in the 90s when DJ just broke out into the pro ranks. Charles wanted to increase his lat width and he made DJ do a variation of a barbell row, where he was prone and resting on an incline ab sit up and rowing the barbell to the top of his chest, with his elbows perpendicular to the torso and parallel to the ground at the highest point of the row. Wonder how that would compare with this exercise of yours.
thats the POWERSTATION GYM in middletown ohio. thats where rich franklin workouts out at
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That looks to be a much more effective and reasonable movement. Basically a close grip concentration pull down. Great way to stabilize the body and hit the lats/traps hard.
Points for originality.
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A lot of people do a lot of different exercises. A lot of people also do a lot of other things. I'd like to type more, but I have a lot of things to do.
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If I could afford to have you as my trainer, Doggcrapp ... believe me, I would !
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Justing Harris is probably one of the strongest bb,s ever
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And im defenetly trying that movement, I can tell if would fcontract he back like crazy.
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if i remember correctly, justin harris actually has a major, or a minor, in biomechanics. or something of that nature. :)
anyway.... lets get real. after years of training , nobodies goign to make improvements like that in the back just by doing a new exercise. maybe the widowmaker row helped, but, comeon... theres another much more important factor at work here.
QFT clearly he has discovered muscletech !
i'm not hating here dc, but surely he is also on higher dosages, has been pounding the protein down too for that year and a half. His erectors are bigger now too.
perhaps its simply this extra time and dosages that has had this effect rather than 100lb isolation rows :-\
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I do these standing up,bent forward like in the bottom postion of the SLDL,and i use a V shaped triceps handle instead of the cable row handle.You get in incredible pump doing these.
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I do these standing up,bent forward like in the bottom postion of the SLDL,and i use a V shaped triceps handle instead of the cable row handle.You get in incredible pump doing these.
isn't that just a tbar row with the v handle - like ronnie does ?
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isn't that just a tbar row with the v handle - like ronnie does ?
Imagine being in the bottom position of a SLDL,but instead of your arms being down near your feet,they are extended out.Stay in that position and just pull back.Using the V bar is like using a rope,i feel like i get less stress on my wrists compared to using a cable rowing handle.
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A lot of people do a lot of different exercises. A lot of people also do a lot of other things. I'd like to type more, but I have a lot of things to do.
Deep....that's really deep, man.
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
Justin shits all over you strengthwise so it must be working.
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Just do some barbell rows... ::)
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Just do some barbell rows... ::)
he does do bb rows and deadlifts and t bars, dude t bar rows more than you deadlift.
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
Considering Justin Harris can do 405 for twenty (look it up on YouTube, probably another vid you can select from the one in your post too), and here he is doing a measly 135 on a Hack Squat machine, I doubt his knees or back are stressed too much.
Tom Platz used to do this version as well. Milos is an advocate of them, and I happen to like them too. But even though you've never heard of me, the first two guys happen to have some of the best pairs of legs in the business.
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he does do bb rows and deadlifts and t bars, dude t bar rows more than you deadlift.
I didnt ask how much he can "tbar" row. ::)
I said generally stick to basic exersices than these bulllshit. and i was not refering to Justin Harris.
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Considering Justin Harris can do 405 for twenty (look it up on YouTube, probably another vid you can select from the one in your post too), and here he is doing a measly 135 on a Hack Squat machine, I doubt his knees or back are stressed too much.
Tom Platz used to do this version as well. Milos is an advocate of them, and I happen to like them too. But even though you've never heard of me, the first two guys happen to have some of the best pairs of legs in the business.
yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about. :D
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yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about. :D
I would still be happy with that.
Ooops, this is GetBig. Forgot where I'm at...I should say I was doing that at 14.5 years old, naturally and ass to the grass for depth.
Oh well, obla di, obla da, life goes on....
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Nice bacne.
Fuck widowmakers, he was upping the dosage.
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I know a lot of very smart people who do very stupid things. The exercise shown above is lunacy at its finest.
LOL yea but Body88, He can squat 600 for 15 reps and wrote a Q&A on nutrition so he must know what he is doing!
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I didnt ask how much he can "tbar" row. ::)
I said generally stick to basic exersices than these bulllshit. and i was not refering to Justin Harris.
judging by your missing lats maybe you should try some. :D
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Lol I know you are suppose to. I was saying to people who thought it was a bad movement that it is not so bad.
NO, it is VERY bad.
Justifing something as good just because a bunch of juice heads do it makes perfect sense.
Front squats are a far more effective way to train the quads.
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judging by your missing lats maybe you should try some. :D
Dude, you look like a FAT SHIT. Dont you understand youre exposed here? ::)
Here are your pics. Go figure... ::)
youre probably internets no1 shitalker
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Dude, you look like a FAT SHIT. Dont you understand youre exposed here? ::)
Here are your pics. Go figure... ::)
youre probably internets no1 shitalker
hahahahahhaa, sounds like someone is upset. ;D BTW, epic gap between your 14 inch arms and "torso".
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So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms??????????? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.
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I mean fuck man if you dieted down and actually gained some definition you'd lose any size you think you have. Are you that clueless?
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So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms??????????? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.
only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time. ::)
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So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms??????????? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.
Yes thats him.
I dont know what the fuck is wrong with this guy.
He told me once "post a pic of yourself" - IMMEDIATELY i posted one, he was giving me props and stuff like that.
Now, whenever i argue with him he posts this pic (LIKE HE DOES WITH EVERYONE), pretending he "owns" me to embarassment. WTF.
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only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time. ::)
I said i didnt refering straight to Justin Harris. Seems like you cant even read.
and thats you in the pics.
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So let me get this straight........QuakerOa ts is trying to own Mes_z's pic by criticizing his lats and "14" inch arms??????????? LMAO! Only on getbig! Quaker is that really you in those pics? How can you even for a second compare yourself to Meso_z. He's got a pretty jacked build in that pic.
QO is the most delusional human being in the world.
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i can confirm that all those pictures are david mirza, the trailerpark persian
;D ;D ;D
Last week, he made fun of Tom Cruise for being a "skinny tweek", i guess he truly believes he is better than Cruise.
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;D ;D ;D
Last week, he made fun of Tom Cruise for being a "skinny tweek", i guess he truly believes he is better than Cruise.
the persian makes fun of everyone when his reality is a trailer , no job and an obese girlfriend. i am often amaze at who he attacks - rich people, thin people, people who look great .
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umm... that version of low row isnt something new lol. Been doing those since about 1994 lol and it certainly wasnt on the internet or some guru claiming it
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the persian makes fun of everyone when his reality is a trailer , no job and an obese girlfriend. i am often amaze at who he attacks - rich people, thin people, people who look great .
Well, if he was a realist, he could attack nobody, because even if you are fat, or poor or have an ugly girlfriend or whatever, there's few people on the board who are ALL that.
poor, fat, ugly gf, living in a trailer, delusional. Hard to top that.
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yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about. :D
Just like your 545 x6 right ::)
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Just like your 545 x6 right ::)
Why, he was talking about the money he earned in the last 10 years besides welfare...
;D ;D
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So doggcrapp invented 'Sissy Squats' ?? ::) ::) ::) ::)
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hahahaha, check out the absolutely BRUTAL training that "donkeykong" is doing right now. ;D
The TRX Force bundle comes with the door anchor, you can put it up on every sturdy door. I use the bedroom door towards the hall.
(http://suspensionexercise.com/suspensionexercise/assets/images/products/trx_dooranchor.jpg)
(http://www.athomeworkoutsource.com/wp-content/uploads/2008/09/228859005_wkzsx-l.jpg)
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hahahaha, check out the absolutely BRUTAL trainign that "donkeykong" is doing right now. ;D
So i bet you can do these without a problem, right?
QO, you don't know how much you just owned yourself, lol.
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So i bet you can do these without a problem, right?
QO, you don't know how much you just owned yourself, lol.
don't know, i'm not gay. :D
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hahahaha, check out the absolutely BRUTAL training that "donkeykong" is doing right now. ;D
Donkey, is that you in the pics?
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don't know, i'm not gay. :D
bwahahaahahahaha, you're waaaaayyyyy to fat to be even able to get up to the position, let alone the fact that your trailer doesn't have a place to mount the TRX!
You would have to go outside on the trailerpark and everyone would laugh at the fat fuck wrestling with the TRX straps...
Better stay inside in front of your PC.
Donkey, is that you in the pics?
No.
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I believe it's the one where you are almost in the bottom part of an SLDL position on a seated cable row and instead of sitting up and pulling back you stay in that position and essentially flare your lats contracting the weight. David Henry does it as well in some of his videos.
actually i was watching it yesterday performed by Ron Harris
DC Training cable long rows
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don't know, i'm not gay. :D
But yet you constantly ask MEN for photos?
"If it walks like a duck, and it talks like a duck...."
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bwahahaahahahaha, you're waaaaayyyyy to fat to be even able to get up to the position, let alone the fact that your trailer doesn't have a place to mount the TRX!
You would have to go outside on the trailerpark and everyone would laugh at the fat fuck wrestling with the TRX straps...
Better stay inside in front of your PC.
No.
I didn't know you played piano.
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I didn't know you played piano.
lol, only for my gf Jezzebelle after drinking expensive italian wine with my BigMac. ;D
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umm... that version of low row isnt something new lol. Been doing those since about 1994 lol and it certainly wasnt on the internet or some guru claiming it
I am not claiming it. In fact I could have someone stand on one foot and lift milk cartons filled with sand while blowing bubbles with chewing gum and I wouldnt claim it because somebody somewhere probably did it before. Have you ever seen me (me personally) name an exercise after myself? Thats why I called it "high pulls"......I have no control what my trainee's call something I ask them to do. You got to give me a little more credit than that toolarge....I named myself Doggcrapp remember? Not exactly a marketing gem. I have people go to failure 3 times during sets of 11-20 reps and was too darn lazy to name it something else (and it looked kind of close to Rest Pauses which were a set of 6 single reps with 10 seconds between them).....so I named them "Restpauses" too not "DC reps".....trust me my ego is wrapped up in whether I can get that guy over there who is at a plateau up in size, not in any exercise named after me.....I called that "high pulls" and have always have
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With training like that "donkeykong" must be a 140lb beast.
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I am not claiming it. In fact I could have someone stand on one foot and lift milk cartons filled with sand while blowing bubbles with chewing gum and I wouldnt claim it because somebody somewhere probably did it before. Have you ever seen me (me personally) name an exercise after myself? Thats why I called it "high pulls"......I have no control what my trainee's call something I ask them to do. You got to give me a little more credit than that toolarge....I named myself Doggcrapp remember? Not exactly a marketing gem. I have people go to failure 3 times during sets of 11-20 reps and was too darn lazy to name it something else (and it looked kind of close to Rest Pauses which were a set of 6 single reps with 10 seconds between them).....so I named them "Restpauses" too not "DC reps".....trust me my ego is wrapped up in whether I can get that guy over there who is at a plateau up in size, not in any exercise named after me.....I called that "high pulls" and have always have
Well said DC, i like to fuck with you occasionally saying shit like "Didn't you know DC invented the tricep?" but in reality i think you are a very knowledgeable dude who is one of the few who made his passion his living. Which is why a lot of people hate on you :P
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Well said DC, i like to fuck with you occasionally saying shit like "Didn't you know DC invented the tricep?" but in reality i think you are a very knowledgeable dude who is one of the few who made his passion his living. Which is why a lot of people hate on you :P
Truth is that hater wanna hate and lover wanna love, but I dont want none of the above I want to
... Pee on you, Yes I do yes I do I pee on youuuu
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I am not claiming it. In fact I could have someone stand on one foot and lift milk cartons filled with sand while blowing bubbles with chewing gum and I wouldnt claim it because somebody somewhere probably did it before. Have you ever seen me (me personally) name an exercise after myself? Thats why I called it "high pulls"......I have no control what my trainee's call something I ask them to do. You got to give me a little more credit than that toolarge....I named myself Doggcrapp remember? Not exactly a marketing gem. I have people go to failure 3 times during sets of 11-20 reps and was too darn lazy to name it something else (and it looked kind of close to Rest Pauses which were a set of 6 single reps with 10 seconds between them).....so I named them "Restpauses" too not "DC reps".....trust me my ego is wrapped up in whether I can get that guy over there who is at a plateau up in size, not in any exercise named after me.....I called that "high pulls" and have always have
that wasnt directed at you big man, sorry about that. I meant it more as in whys everyone saying its his, when you yourself dont.. I wasnt awake yet when i posted
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Dante, do you have a variation that you would do to bring up someone's chest? Thanks
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yeah but "lift4size" squats 455 for sets of 4 so he knows what he's talking about. :D
Im honest bro but thats nothing when your everyday trailer dweller can hit 500x5 like it aint no thang! ;D
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Im honest bro but thats nothing when your everyday trailer dweller can hit 500x5 like it aint no thang! ;D
hahahaha, ok "big fella" 300 pounds and inclining 225 with bands, what a MONSTER!! ;D
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hahahaha, ok "big fella" 300 pounds and inclining 225 with bands, what a MONSTER!! ;D
Jealous much? 8)
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I am not claiming it. In fact I could have someone stand on one foot and lift milk cartons filled with sand while blowing bubbles with chewing gum and I wouldnt claim it because somebody somewhere probably did it before. Have you ever seen me (me personally) name an exercise after myself? Thats why I called it "high pulls"......I have no control what my trainee's call something I ask them to do. You got to give me a little more credit than that toolarge....I named myself Doggcrapp remember? Not exactly a marketing gem. I have people go to failure 3 times during sets of 11-20 reps and was too darn lazy to name it something else (and it looked kind of close to Rest Pauses which were a set of 6 single reps with 10 seconds between them).....so I named them "Restpauses" too not "DC reps".....trust me my ego is wrapped up in whether I can get that guy over there who is at a plateau up in size, not in any exercise named after me.....I called that "high pulls" and have always have
I like this guy.
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Jealous much? 8)
of what? your 14 inch arms and 58 inch waist? that's exactly what they looked like on your infamous "Hooters girl" press video. :D
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of what? your 14 inch arms and 58 inch waist? that's exactly what they looked like on your infamous "Hooters girl" press video. :D
They didnt make you drool and fantasize like all the oiled up men you "critique" day to day? :D
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They didnt make you drool and fantasize like all the oiled up men you "critique" day to day? :D
you mean the same board that you're on right now doing the same thing? :D
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you mean the same board that you're on right now doing the same thing? :D
I came for teh funny. Now make with it! >:(
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I came for teh funny. Now make with it! >:(
look down at your stomach for the funny. :D
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look down at your stomach for the funny. :D
I just look at your pics to get a laugh "big guy."
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I just look at your pics to get a laugh "big guy."
hahahhaa, ok "lift4size" have fun crippling yourself for the 2.50 trophy for 9th place in the superheavies of your next local strongman show. ;D
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hahahhaa, ok "lift4size" have fun crippling yourself for the 2.50 trophy for 9th place in the superheavies of your next local strongman show. ;D
2.5 trophy? Anyway, what is it you do again?
Perhaps, rather than naming my weak lifts, you would care to entertain us with your "glory days" stories of how you once flipped a 600lb tire and carried 225/hand farmers for several steps? ::)
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2.5 trophy? Anyway, what is it you do again?
Perhaps, rather than naming my weak lifts, you would care to entertain us with your "glory days" stories of how you once flipped a 600lb tire and carried 225/hand farmers for several steps? ::)
hahahahaa, check out this workout by the mega "strongman" "lift4size", what an ANIMAL!!! :o ;D
Sorry Zach I forgot it was upper body day. I will be using some of those movements tomorrow though.
Tuesday - Upper Body Speed
15 mins stretching and rolling
Standing OHP
bar x 50reps
2x10x135
8x3x155 plus red bands
Overhead Ext
2x10x135
Single Arm OH Cable Ext
1x12x50 ea
1x10x100 ea
One Arm Cable Concentration Curl
2x10x100 ea
Rope Cable Curl
2x10xstack
Decline Hammer Strength ss w/ DB side laterals
2x10x360 2x10x45's
Weighted Crunches
2x12xtwo plates
Bodyweight Phys Ball Squats
1x20 felt REALLY good and solid, slight tingle in bad leg
10 mins stretching
Good day! Went back down nice and low due to my intermittent workouts and injuries. Felt good to "deload." Wrapped my leg with an ACE bandage and threw on compression shorts before the gym. I was SOOOOOO tempted to see if my leg could take any weight, other than mine alone, but I held out. Tomorrow I will be stretching and doing the back movements that everyone suggested in the training board.
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hahahahaa, check out this workout by the mega "strongman" "lift4size", what an ANIMAL!!! :o ;D
Where are your lifts quakerfatass? ??? ::)
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Where are your lifts quakerfatass? ??? ::)
not as brutal as this huge monsters. :o ;D
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How can YOU expect to embarrass me? BWAHAHAHA! I've told you before and I'll tell you again, Im better than you have ever been or ever will be. Accept it and move on. Unless of course you want to prove me wrong?
Didnt think so. ;D
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How can YOU expect to embarrass me? BWAHAHAHA! I've told you before and I'll tell you again, Im better than you have ever been or ever will be. Accept it and move on. Unless of course you want to prove me wrong?
Didnt think so. ;D
hahahahahaa, your lifts are pathetic for a 305 pound "strongman". :D
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hahahahahaa, your lifts are pathetic for a 305 pound "strongman". :D
Im an amateur. Only been doing this 2 years and it can take a lifetime to become a pro if you choose not to use gear. Perhaps you think you could beat me in ANY event if I got down to your weight? What is that a svelte 270? ::)
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How Quaker Oats (squadfather) took the pic:
he needs to have the sun and the clouds situated at the right angle to reflect against his mom's bungalow's one bedroom window, his mom's handwashing basket creating extra shadowing, the dirty window distorting the pic, the mobile phone in the ready position blocking 3 of his chins, his mom's salvation army reject striped dress to cover his bitch titties and spare truck tyre and his chubby arm pressed tightly against his mammory to push the cellulite out.
if this is all coordinated properly and the internet cafe is closed for cleaning, only then can the mighty scottfatter post a pic.
Can't take credit for that one, classic nevertheless
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Im an amateur. Only been doing this 2 years and it can take a lifetime to become a pro if you choose not to use gear. Perhaps you think you could beat me in ANY event if I got down to your weight? What is that a svelte 270? ::)
i'm 240.
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i'm 240.
::)
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::)
i'll take a picture of the readout on the digital scale tomorrow at the gym.
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i'll take a picture of the readout on the digital scale tomorrow at the gym.
Better starve yourself till then ;D
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i'll take a picture of the readout on the digital scale tomorrow at the gym.
Im sure it will be crystal clear and have some sort of "evidence" that its you. I dont want a picture of you, much less one on a scale. Save it for someone who cares. ;D
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Im sure it will be crystal clear and have some sort of "evidence" that its you. I dont want a picture of you, much less one on a scale. Save it for someone who cares. ;D
So obv fat boy is gonna bring in 240 lbs. of plates from the weight room, bring them into the locker room, put them on the scale and take the picture
::) ::) ::)
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Widow Maker hack squat. Looks like some dangerous bullshit. :-\
looks like weighted sissy squats.
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looks like weighted sissy squats.
Yeah, it does. Just doesnt seem necessary to me. But hey whatever gets you where you're going.
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Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.
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not as brutal as this huge monsters. :o ;D
he looks great in that photo.
Once again I dont understand your point.
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Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.
I was thinking the same thing. I wonder how long before someone corrects my form...haha
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Poor kid
truest and deepest statement has never been made on here.
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hahah quaker is a fat shit , i love when ppl rip on him.. hahahah fatty
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only the second pic is me.....................n ot criticizing his "build" BTW, just find it funny how the guy has something to say about the way a dude twice his size and muscle trains and he does it all the time. ::)
Ok cause the second pic you've got some brick shit house size under that chub. But those other pics. ;D
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Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.
I did today. It's weird at first but you def feel it.
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I did today. It's weird at first but you def feel it.
I tried them out too. I was doing a heavier day than higher reps, so I didn't burn them out like a widowmaker set (I do not follow DC training). But I did 10 reps with a lighter weight, and while it was seemingly easier than usual, my lats definitely felt like they've been hit/stressed harder.
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I'm going to have to give this a shot tomorrow.
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With training like that "donkeykong" must be a 140lb beast.
Yes, like all the gay Navy SeALs and Green Beret pussies that this training method/program was intended for. ::) ::)
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Yes, like all the gay Navy SeALs and Green Beret pussies that this training method/program was intended for. ::) ::)
LOL, I like some of the dogcrapp philosophies, I use a modified version of the doggcrapp program, I think it works great. I just wouldn't suggest it to someone that's not on gear as your body does take a toll.