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Getbig Main Boards => Gossip & Opinions => Topic started by: Palpatine Q on February 09, 2009, 07:12:14 PM

Title: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 07:12:14 PM
Not bad for a dude in his 40's who is clean as a whistle.
Title: Re: after a looooooong layoff the groink is back in training
Post by: windsor88 on February 09, 2009, 07:13:19 PM
your legs seem small for your upper body.
Title: Re: after a looooooong layoff the groink is back in training
Post by: nycbull on February 09, 2009, 07:13:44 PM
not bad dude, but why shave your arms like that?
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 07:15:26 PM
not bad dude, but why shave your arms like that?

my ex-GF  started trimming me, so now i'm fucked because I'd look like a cro-magnon if i stopped
Title: Re: after a looooooong layoff the groink is back in training
Post by: Get Rowdy on February 09, 2009, 07:15:41 PM
Triceps are looking large.  What's your style of training them?
Title: Re: after a looooooong layoff the groink is back in training
Post by: nycbull on February 09, 2009, 07:19:00 PM
my ex-GF  started trimming me, so now i'm fucked because I'd look like a cro-magnon if i stopped

nah, only at first but after a few hair cycles you will be back to normal.  I've told guys here many times to not let your girlfriends touch your bodyhair or eyebrows...girls do not know what they are doing!!!...Look at how many transvestite looking straight guys there are out there.


guns looking huge though
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 07:19:54 PM
Triceps are looking large.  What's your style of training them?

Nothing extraordinary

 close grip decline bench 3 sets

 CYBEX triceps pushdown  3 sets

 kickbacks 3 sets
Title: Re: after a looooooong layoff the groink is back in training
Post by: Nordic Beast on February 09, 2009, 07:42:41 PM
Warlord---pure and simple
Title: Re: after a looooooong layoff the groink is back in training
Post by: aussiepro on February 09, 2009, 07:44:37 PM
looking good, even better seeing its after a layoff
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 07:49:11 PM
looking good, even better seeing its after a layoff

Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
Title: Re: after a looooooong layoff the groink is back in training
Post by: aussiepro on February 09, 2009, 07:51:12 PM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
good to see your back on your feet, but fuck if i stop training for a couple of weeks i lose everything
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 07:53:17 PM
good to see your back on your feet, but fuck if i stop training for a couple of weeks i lose everything

I did lose everything. If i showed you pics of me a year ago at this time you wouldn't think it's the same person. i was 220 skinny-fat pounds, I'm 238 in that pic.
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 09, 2009, 09:19:52 PM
your legs seem small for your upper body.

Wheels are just fine.

i think I might post pics on a more regular basis on my way back up to 250+ ;D
Title: Re: after a looooooong layoff the groink is back in training
Post by: kiwiol on February 09, 2009, 09:33:41 PM
Not bad for a dude in his 40's who is clean as a whistle.

Looking good, big guy. Sounds like you had a rough year - glad to hear it's behind you and that you are on the way up. Keep us posted of your progress.
Title: Re: after a looooooong layoff the groink is back in training
Post by: bigmc on February 10, 2009, 12:06:38 AM
looking diesel groink

nice to see you back in the game  :)
Title: Re: after a looooooong layoff the groink is back in training
Post by: bigdumbbell on February 10, 2009, 12:20:31 AM
nah, only at first but after a few hair cycles you will be back to normal.  I've told guys here many times to not let your girlfriends touch your bodyhair or eyebrows...girls do not know what they are doing!!!...Look at how many transvestite looking straight guys there are out there.


guns looking huge though
bring back the fur
Title: Re: after a looooooong layoff the groink is back in training
Post by: bigdumbbell on February 10, 2009, 12:23:16 AM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
hugs not drugs
Title: Re: after a looooooong layoff the groink is back in training
Post by: will938 on February 10, 2009, 01:15:06 AM
Good to see you back on your feet mate ;)
Title: Re: after a looooooong layoff the groink is back in training
Post by: 210 and growing on February 10, 2009, 02:13:14 AM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.

What are vics ?
Title: Re: after a looooooong layoff the groink is back in training
Post by: JasonH on February 10, 2009, 02:54:38 AM
Looking good - big guy considering it's after a layoff. Decent shape to the arms.
Title: Re: after a looooooong layoff the groink is back in training
Post by: The Showstoppa on February 10, 2009, 04:54:00 AM
Groink looking large and in charge!  Glad to hear you are back training.
Title: Re: after a looooooong layoff the groink is back in training
Post by: spinnis on February 10, 2009, 04:55:19 AM
Thats the way Quaker At lest should look like.

Great arms and amazing accent lol.
Title: Re: after a looooooong layoff the groink is back in training
Post by: lovemonkey on February 10, 2009, 04:55:27 AM
Looking as big as an asian cock.
Title: Re: after a looooooong layoff the groink is back in training
Post by: dr.chimps on February 10, 2009, 05:04:41 AM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.
Gooood, good morning, Groink! Let's get to that request of yours: The Baby's 'I'm back on my feet again.'  :) 

Title: Re: after a looooooong layoff the groink is back in training
Post by: ripitupbaby on February 10, 2009, 05:07:55 AM
Glad to hear that you are bouncing back Groink.  :)



Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 10, 2009, 05:59:32 AM
Gooood, good morning, Groink! Let's get to that request of yours: The Baby's 'I'm back on my feet again.'  :) 



OOOF.

That was so bad it almost knocked me back off the wagon ;D
Title: Re: after a looooooong layoff the groink is back in training
Post by: Palpatine Q on February 10, 2009, 07:40:52 AM
This is more my speed
Title: Re: after a looooooong layoff the groink is back in training
Post by: QuakerOats on February 10, 2009, 07:42:12 AM
Not bad for a dude in his 40's who is clean as a whistle.
arms looking jacked Groink but for fuckk's sake start training those legs. :-X
Title: Re: after a looooooong layoff the groink is back in training
Post by: CalvinH on February 10, 2009, 07:48:17 AM
Not bad for a dude in his 40's who is clean as a whistle.




Jacked up arms bro :o...cut your hair you hippy!
Title: Re: after a looooooong layoff the groink is back in training
Post by: Nordic Beast on February 10, 2009, 07:55:41 AM
...fuck Groink you owe me for a bottle of lotion :-\ ;D
Title: Re: after a looooooong layoff the groink is back in training
Post by: Petrucci on February 10, 2009, 08:54:59 AM
Most dudes here don't know this(only guys I'm close with via PM) but i stopped training for over a year. i suffered a major tragedy,  had a fucking nervous breakdown and got re-addicted to Vics. Lost EVERYTHING that mattered to me. but now I'm back on my feet again.

thats good man, props to you
Title: Re: after a looooooong layoff the groink is back in training
Post by: Big Mark C on February 11, 2009, 04:18:27 PM
arms looking jacked Groink but for fuckk's sake start training those legs. :-X

maybe you can teach him how to lie about squating 545 for 5? ::)