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Getbig Main Boards => Gossip & Opinions => Topic started by: Balloon on February 13, 2009, 01:06:26 PM

Title: Do we believe Romano's Latest Bench Press claims?
Post by: Balloon on February 13, 2009, 01:06:26 PM

This was posted by John under the thread title "proudest accomplishment to date"

"Benching 405 for a double after banging out 11 with 315. That was the biggest BB goal I ever set for myself: 315 for 10 and 405 for 1. I slightly over produced just in case. I was walking on air for days after that!!

Due to a shoulder injury and poor form I have not benched in many years. I just started again. My second bench day was two days ago. I got 225 for 8 and DAY-UM I'm sore! I wonder how long it will take me to get back up to 315?"

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: ripitupbaby on February 13, 2009, 01:07:21 PM

NO

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 01:07:41 PM

hahahahahahaa, bullshit, MAYBE 315 for a single and 225 for 11 when he was sauced to the gills.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Balloon on February 13, 2009, 01:11:37 PM

I think this is the largest John ever got.

All while running 2 grams test, insulin, GH, tren and god knows what else per week. (He admits all this)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=264235.0;attach=304513;image)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 01:12:32 PM

Quote from: Balloon on February 13, 2009, 01:11:37 PM

I think this is the largest John ever got.

All while running 2 grams test, insulin, GH, tren and god knows what else per week. (He admits all this)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=264235.0;attach=304513;image)

hahahahha, his wife was bigger than him and she probably only ran some Anavar and Primobolan. ;D

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Nasty Nate on February 13, 2009, 01:14:09 PM

It would be weird to ask your wife advice on how to make your delts grow.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 01:14:25 PM

Quote from: Majeeb-Durkah on February 13, 2009, 01:14:09 PM

It would be weird to ask your wife advice on how to make your delts grow.

;D

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Balloon on February 13, 2009, 01:17:11 PM

John stands just under 5"9, so those arms are a legit 16-17 inches.

he has said many times that "i'm not built for squatting"  ::)

Kinda explains his chicken legs

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: burn2live on February 13, 2009, 01:18:25 PM

Quote from: QuakerOats on February 13, 2009, 01:07:41 PM

hahahahahahaa, bullshit, MAYBE 315 for a single and 225 for 11 when he was sauced to the gills.

True

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 01:19:14 PM

Quote from: Balloon on February 13, 2009, 01:17:11 PM

John stands just under 5"9, so those arms are a legit 16-17 inches.

he has said many times that "i'm not built for squatting"  ::)

Kinda explains his chicken legs

hahahhaa, i love when average height 5'9" guys claim that they're "too tall" for squatting, i could understand if you were 6'5" but gimme a fuccking break. ::)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Balloon on February 13, 2009, 01:25:09 PM

Quote from: QuakerOats on February 13, 2009, 01:19:14 PM

hahahhaa, i love when average height 5'9" guys claim that they're "too tall" for squatting, i could understand if you were 6'5" but gimme a fuccking break. ::)

Most guys have a weak lift on one of the big 3 (Squat, Bench, Dead)

For me its the Bench Press, but i still do it no matter how weak i am on it.

The guys saying they can't squat are usually just naturally weak squatters, trying to do too much weight and claiming their backs hurt.
Their ego's prevent them from stripping the plates off, starting light and working their way up. So out come the bullshit excuses.

Most strongmen are well over 6"2 and have no problem squatting massive poundages.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Playboy on February 13, 2009, 01:28:47 PM

Quote from: Balloon on February 13, 2009, 01:06:26 PM

This was posted by John under the thread title "proudest accomplishment to date"

"Benching 405 for a double after banging out 11 with 315. That was the biggest BB goal I ever set for myself: 315 for 10 and 405 for 1. I slightly over produced just in case. I was walking on air for days after that!!

Due to a shoulder injury and poor form I have not benched in many years. I just started again. My second bench day was two days ago. I got 225 for 8 and DAY-UM I'm sore! I wonder how long it will take me to get back up to 315?"

Seeing is believing. Anyone can make a claim.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: kwri298 on February 13, 2009, 01:36:23 PM

Quote from: Balloon on February 13, 2009, 01:06:26 PM

This was posted by John under the thread title "proudest accomplishment to date"

"Benching 405 for a double after banging out 11 with 315. That was the biggest BB goal I ever set for myself: 315 for 10 and 405 for 1. I slightly over produced just in case. I was walking on air for days after that!!

Due to a shoulder injury and poor form I have not benched in many years. I just started again. My second bench day was two days ago. I got 225 for 8 and DAY-UM I'm sore! I wonder how long it will take me to get back up to 315?"

It's not impossible.  What body weight is claiming for those lifts?

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Balloon on February 13, 2009, 01:40:33 PM

Quote from: kwri298 on February 13, 2009, 01:36:23 PM

It's not impossible.  What body weight is claiming for those lifts?

I highly doubt he has ever gone over 220lb in terms of bodyweight. Highly possible at that weight but Romano is the KING of bullshit

He is the one who always talks about Jimmy Pellechia's superhuman strength, then the video's emerge of Pellechia benching 1000lbs, with one guy deadlifting the weight off him, and a guy each side getting a squat workout.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: gordiano on February 13, 2009, 01:41:48 PM

Quote from: Balloon on February 13, 2009, 01:25:09 PM

The guys saying they can't squat are usually just naturally weak squatters, trying to do too much weight and claiming their backs hurt.
Their ego's prevent them from stripping the plates off, starting light and working their way up. So out come the bullshit excuses.

Most strongmen are well over 6"2 and have no problem squatting massive poundages.

Yep.  And no, I don't believe that claim, by Romano.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 01:42:31 PM

Quote from: Balloon on February 13, 2009, 01:40:33 PM

I highly doubt he has ever gone over 220lb in terms of bodyweight. Highly possible at that weight but Romano is the KING of bullshit

He is the one who always talks about Jimmy Pellechia's superhuman strength, then the video's emerge of Pellechia benching 1000lbs, with one guy deadlifting the weight off him, and a guy each side getting a squat workout.

more like two guys per side on Pellechia's videos, all kidding aside though Jimmy is EXTREMELY strong but i doubt he could bench anymore than 550 by himself which is still TREMENDOUS considering his bodyweight.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: kwri298 on February 13, 2009, 02:28:56 PM

At 220lbs and juiced the lift is definately possible.  Now possible by John Romano I'm not so sure. 

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 02:32:29 PM

Maybe by 'Bench press' he meant deadlift

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: El Diablo Blanco on February 13, 2009, 02:33:01 PM

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Big breath, pause, wait for it,,,,,,, wait for it



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HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAH

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: wes on February 13, 2009, 02:43:49 PM

I beleive it.
::)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Mars on February 13, 2009, 02:53:49 PM

maybe he had a special technique?

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 02:58:02 PM

maybe it was on a smith machine

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: wes on February 13, 2009, 02:58:55 PM

Maybe it was in a dream!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Method101 on February 13, 2009, 03:01:13 PM

Quote from: QuakerOats on February 13, 2009, 01:42:31 PM

more like two guys per side on Pellechia's videos, all kidding aside though Jimmy is EXTREMELY strong but i doubt he could bench anymore than 550 by himself which is still TREMENDOUS considering his bodyweight.

::) ::)
that guy would fucking struggle to bench 405x1 even in his prime.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: oldtimer1 on February 13, 2009, 03:02:09 PM

Maybe it was with one of those cheat bench shirts that they use in power lifting.  How many guys can only bench 300lbs but are benching in contests close to 400lbs with a shirt.  Some of those shirts it's impossible to get your arms back without a lot of weight.

On another note how many guys claim a bench when the bar doesn't come anywhere near touching their chest? 

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Method101 on February 13, 2009, 03:04:43 PM

Quote from: Mars on February 13, 2009, 02:53:49 PM

maybe he had a special technique?

maybe he had jimmy pelechia technique

 ::) ::) ::)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: wes on February 13, 2009, 03:05:00 PM

Quote from: oldtimer1 on February 13, 2009, 03:02:09 PM

On another note how many guys claim a bench when the bar doesn't come anywhere near touching their chest? 

Too many people these days Rich!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: clownbaby on February 13, 2009, 03:09:51 PM

ahaha maybe 275 for 3 reps...that is all that is believable at his prime on juice

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: #1 Klaus fan on February 13, 2009, 03:29:10 PM

Maybe he trains for strength and doesn't care about size?  ::)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 03:34:20 PM

maybe he trains for strength AND lies (not size)

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: wes on February 13, 2009, 03:44:00 PM

Maybe he`s full of shit!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 03:45:58 PM

funny thing is that there is an enormous bbuilder in my gym. Easily 21" arms 280lbs pretty lean etc.

He openly doesn bs and says he can press about 420

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: webcake on February 13, 2009, 03:49:32 PM

Maybe he trains Kamali-style with 14 spotters in a power rack...

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: wordy on February 13, 2009, 04:17:20 PM

Quote from: Balloon on February 13, 2009, 01:25:09 PM

Most guys have a weak lift on one of the big 3 (Squat, Bench, Dead)

The guys saying they can't squat are usually just naturally weak squatters, trying to do too much weight and claiming their backs hurt.
Their ego's prevent them from stripping the plates off, starting light and working their way up. So out come the bullshit excuses.

Exactly.

I'm 6'2 and started squatting for the first time last september (started training again in August after been out of the gym for 6 years) and I'm up to 300 x 10, taking it slow getting the correct ROM and the improvements are coming along.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: peroni on February 13, 2009, 04:47:59 PM

135 for 10 and 185 for 1.
Fuck. She's bigger than him!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: QuakerOats on February 13, 2009, 05:37:19 PM

Quote from: wes on February 13, 2009, 03:44:00 PM

Maybe he`s full of shit!

;D

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: jr on February 13, 2009, 05:59:25 PM

Quote from: QuakerOats on February 13, 2009, 01:12:32 PM

hahahahha, his wife was bigger than him and she probably only ran some Anavar and Primobolan. ;D

Which one is the wife?

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Stavios on February 13, 2009, 06:30:44 PM

hahahaha Romano couldn't unrack 365

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 06:31:36 PM

stavios. just curious mate...what is your strnegth like?

i am not ripping or being a dick at all. being genuine. i think your a good guy.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Stavios on February 13, 2009, 06:44:02 PM

Quote from: Goudy on February 13, 2009, 06:31:36 PM

stavios. just curious mate...what is your strnegth like?

i am not ripping or being a dick at all. being genuine. i think your a good guy.

I am not strong ! Not strong at all !
especially on pressing movements, don't know why but I suck ass at bench presses and movements like this.
the max I have ever done is 315 lbs x 3 and it was not good form and I was also 230lbs at the time.

-on rows I do ok, I rep 275 for 8-10 with an underhand grip.

-rack deads (from the knees), 6 plates per side for a few reps (6-7 is my max)

-squats, I don't go heavy on those anymore they kill my knees but the max I have ever done was 190kg for 1 rep. (415 lbs or so ?)
if I want to go that heavy again I would need to do nothing but squats in my leg workout and work my way up very slowly. I think that will be my next leg workout !

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 06:45:51 PM

surprising mate since your chest and delts are impressive.

to be honest i dont know many other 20year old who could that so you really are pretty strong dude.

i would have had you as a strong presser. Then again you ar e abbuilder and not a PLer.

cheers dude

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Stavios on February 13, 2009, 06:48:02 PM

Quote from: Goudy on February 13, 2009, 06:45:51 PM

surprising mate since your chest and delts are impressive.

to be honest i dont know many other 20year old who could that so you really are pretty strong dude.

i would have had you as a strong presser. Then again you ar e abbuilder and not a PLer.

cheers dude

yeah for my age it's not so bad, but I am also not natural.
I know a few guys my age who absolutely destroy my numbers!

yeah people always think I am a strong presser but with my long arms I am more of a good puller if anything.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: lovemonkey on February 13, 2009, 06:51:41 PM

Quote from: Stavios on February 13, 2009, 06:48:02 PM

yeah for my age it's not so bad, but I am also not natural.
I know a few guys my age who absolutely destroy my numbers!

yeah people always think I am a strong presser but with my long arms I am more of a good puller if anything.

As in pulling pussy?

Pics or it didn't happen.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 06:54:47 PM

haha stavios pulls great pussy...showed his g/f before

much better standard than i do lol

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: jude2 on February 13, 2009, 06:57:01 PM

NO!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Stavios on February 13, 2009, 07:05:56 PM

Quote from: Goudy on February 13, 2009, 06:54:47 PM

haha stavios pulls great pussy...showed his g/f before

much better standard than i do lol

you can pull good looking girls too Goudy !

just have to be confident that's all ! Also, if you want a good girl, don't pick the girls who are dressed like sluts with a lot of make-up who go out in the clubs very often. Those are only good to fuck.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Ursus on February 13, 2009, 07:09:47 PM

i shall approach the 'nice' girls when i am working tomoror night see how i get on :) good chatting stavios

off to bed.

goodnight getbig!

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: THEBOSS on February 13, 2009, 07:16:34 PM

Quote from: Method101 on February 13, 2009, 03:04:43 PM

maybe he had jimmy pelechia technique

 ::) ::) ::)

::) These guys are all f--ked ! What is this ? An assisted partial bench contest !

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: kwri298 on February 13, 2009, 09:05:30 PM

Quote from: Stavios on February 13, 2009, 06:44:02 PM

I am not strong ! Not strong at all !
especially on pressing movements, don't know why but I suck ass at bench presses and movements like this.
the max I have ever done is 315 lbs x 3 and it was not good form and I was also 230lbs at the time.

-on rows I do ok, I rep 275 for 8-10 with an underhand grip.

-rack deads (from the knees), 6 plates per side for a few reps (6-7 is my max)

-squats, I don't go heavy on those anymore they kill my knees but the max I have ever done was 190kg for 1 rep. (415 lbs or so ?)
if I want to go that heavy again I would need to do nothing but squats in my leg workout and work my way up very slowly. I think that will be my next leg workout !

Maybe not but you got the bodybuilding thing down.  Some people are really strong and can't get contest ripped and some are not as strong but can get shredded while still holding alot of muscle.  Maybe it has to do with workout styles.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: Miss Karen on February 13, 2009, 09:24:05 PM

Big Bev Francis could bench 310 for reps Not bad for a female if you don't believe it just ask Arnold he watched her do it, way back.

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: kwri298 on February 13, 2009, 09:40:14 PM

Quote from: Miss Karen on February 13, 2009, 09:24:05 PM

Big Bev Francis could bench 310 for reps Not bad for a female if you don't believe it just ask Arnold he watched her do it, way back.

Ok, but she was on TON of AAS, so she had to use male hormones to get there.

Yeah I'll just phone up Arnold to confirm your story. 

Title: Re: Do we believe Romano's Latest Bench Press claims?
Post by: brent2741 on February 13, 2009, 10:19:38 PM

no fcukin way