Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 13, 2009, 04:09:18 PM
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1-3 table spoons of coffe mix in whole milk will have you looney and fool of energy all day. i feel great i feel like my appetite is nothing from this
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How many gigs do you have lined up? Your music is very soulful.
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How many gigs do you have lined up? Your music is very soulful.
thanks the music is extremely successful. mcfarland is keeping tabs on tour dates and scheduling...
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thanks the music is extremely successful. mcfarland is keeping tabs on tour dates and scheduling...
When can us getbiggers expect a sneak peek at some of the new material, JF?
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How many hours standing on your feet today. Johnny?
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What do you think of this singer, Falcon?
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"Standing around" dreaming up more insightful nutrition tips to help the uninformed masses!
Thanks for all you do JF !! :)
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Jonny, i am heading to bed soon nearly 3am. I am training tomorro morning and then on the doors tomorro night...i will do lots of standing...should i adjust my diet?
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You know this is a really good idea...Johnny what were you fucking with, Folgers instant coffee? I bet you can make that shit strong as fuck for an ergogenic effect...good idea, thanks for sharing.
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You know this is a really good idea...Johnny what were you fucking with, Folgers instant coffee? I bet you can make that shit strong as fuck for an ergogenic effect...good idea, thanks for sharing.
when i was 19 i had a job that i had to be up at 5am for and i would literally fill half the cup with Folgers Instant Crystals and put the water in and microwave it for a minute and a half and i would be buzzing for a few hours, can't even imagine how much caffiene was in that.
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when i was 19 i had a job that i had to be up at 5am for and i would literally fill half the cup with Folgers Instant Crystals and put the water in and microwave it for a minute and a half and i would be buzzing for a few hours, can't even imagine how much caffiene was in that.
LOL Yes exactly.
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Endorsed by Mr. Wolfe !
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Milk builds fungus and mucus...Cancer thrives on these things...
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Milk builds fungus and mucus...Cancer thrives on these things...
well meat is much worse. also im not talking about alot of milk all throughout the day. all i had was less that one 20oz thing of whole milk and soy milk mixed together with a few spoon fulls of coffee crystals no water added, that shit will have you gettin shit done for reals!
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I drink strong black coffee throughout the day.
Now that I'm back on the ketosis diet, I'm wired on caffeine, gives me energy and feel more alert.
Also makes me piss a lot and helps keep my face looking sharp. Plus lots of vitamin C, celery and water.
But I stay away from milk....it bloats me up, especially my face :(
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I mix neutral whey protein with instant Espresso and milk in the morning, tastes fucking great.
Sometimes, i add oats or almonds to that. Don't forget the organic honey!
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I drink strong black coffee throughout the day.
Now that I'm back on the ketosis diet, I'm wired on caffeine, gives me energy and feel more alert.
Also makes me piss a lot and helps keep my face looking sharp. Plus lots of vitamin C, celery and water.
But I stay away from milk....it bloats me up, especially my face :(
see i dont even piss that much
you NEED MILK because its loaded with IODINE
caffiene helps the body to release IODINE wich is a thyroid stimulater
this method of milk with coffee mix is very effective and efficient so im not over pising. you know we've all done it pissed about 30 times a day most pisses probably clear as water, its really pointless and a hassel
re-try milk!
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I mix neutral whey protein with instant Espresso and milk in the morning, tastes fucking great.
Sometimes, i add oats or almonds to that. Don't forget the organic honey!
since when did you care about a johnny falcon thread enough to make a decent contribution?
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since when did you care about a johnny falcon thread enough to make a decent contribution?
lol, always when you write sth that's not total bullshit like everlasting life by drinking olive oil with sea salt.
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since when did you care about a johnny falcon thread enough to make a decent contribution?
Why dont you post more like this all the time instead of that idiot put on shit you do?
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Why dont you post more like this all the time instead of that idiot put on shit you do?
good call...
Johnny should lay down the crack pipe more often.
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good call...
Johnny should lay down the crack pipe more often.
Its funny how he rants on like a loon and acts an idiot but snaps out of it and acts "straight" to make that post towards you..
The whole Jonny waddy idiot show has run its course..how about acting normal JF ?
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to will grant and donkey kong
you are officially falcon scrub groupies
you do nothing for the falcon cause infact you slow it down, bitching when a post does not suite you, and happy like a spoiled brat when its something you like=truth
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Its funny how he rants on like a loon and acts an idiot but snaps out of it and acts "straight" to make that post towards you..
The whole Jonny waddy idiot show has run its course..how about acting normal JF ?
how about you and donkey kong gtfo out of my threads if you hate how i act so much ;D
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to will grant and donkey kong
you are officially falcon scrub groupies
you do nothing for the falcon cause infact you slow it down, bitching when a post does not suite you, and happy like a spoiled brat when its something you like=truth
See a semi normal post..enough with the idiot act already.
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how about you and donkey kong gtfo out of my threads if you hate how i act so much ;D
keep calm, DW.
It's not that bad.
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how about you and donkey kong gtfo out of my threads if you hate how i act so much ;D
How about you post on the Z board only as none of the shit you post on hee has anything to do with G&O surrounding BB .
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JF, i gave you praise the other day and i said that i now see you as a funny guy when before i didn't like you and you just ignored me.....what gives? :(
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JF, i gave you praise the other day and i said that i now see you as a funny guy when before i didn't like you and you just ignored me.....what gives? :(
i could care less webcke donkey kong and will grant, sorry to break it to ya.
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see i dont even piss that much
you NEED MILK because its loaded with IODINE
caffiene helps the body to release IODINE wich is a thyroid stimulater
this method of milk with coffee mix is very effective and efficient so im not over pising. you know we've all done it pissed about 30 times a day most pisses probably clear as water, its really pointless and a hassel
re-try milk!
Thanks for that advice Falcon.
How much milk would you recommend throughout the day? And why not skimmed milk?
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i could care less webcke donkey kong and will grant, sorry to break it to ya.
oh well.....
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i could care less webcke donkey kong and will grant, sorry to break it to ya.
:'( :'( :'( :'( :'( :'( :'(
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Thanks for that advice Falcon.
How much milk would you recommend throughout the day? And what type, skimmed milk?
He drinks it straight from the tap..hope this helps :-*
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Thanks for that advice Falcon.
How much milk would you recommend throughout the day? And why not skimmed milk?
skim lacks the fat to properly assimilate vitamins, skim wont have the satisfying effect. just like any low fat diet or low carb diet makes your system imbalanced YOU NEED FAT
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donkeykong/will grant/webcke will be punished for there actiions. the falcon does not have time to be politically correct for appeasing these geeks on my leash. sometimes they forget how unimportant they are to this board with never ending shitty contributions
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donkeykong/will grant/webcke will be punished for there actiions. the falcon does not have time to be politically correct for appeasing these geeks on my leash. sometimes they forget how unimportant they are to this board with never ending shitty contributions
ahahahahahahahahahahahahahahahahahaha why do most of your threads get moved to the Z board lawn mower man ;D
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skim lacks the fat to properly assimilate vitamins, skim wont have the satisfying effect. just like any low fat diet or low carb diet makes your system imbalanced YOU NEED FAT
Ok thanks, I'll give that a try.
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ahahahahahahahahahahahahahahahahahaha why do most of your threads get moved to the Z board lawn mower man ;D
im not complaining, most of the falcon agenda is not meant children like you. yet you hurry to a falcon thread whenever you see one as if you are running to your daddywaddy for some nurturing
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Ok thanks, I'll give that a try.
try not to forget all the skinny neegars and weegars of the land who do not lift but have ripped abs
remind yourself that they dont follow a low fat diet , then so why should you ya know?
any low fat low carb diet is just not right and not maintainable
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JF, i gave you praise the other day and i said that i now see you as a funny guy when before i didn't like you and you just ignored me.....what gives? :(
na your cool webcke i got you confused with will
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na your cool webcke i got you confused with will
Cool....i'd like to think i get along with all getbiggers... 8)
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Cool....i'd like to think i get along with all getbiggers... 8)
You do , you are quite the stud :D and not fake like lawnmower man ;D
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You do , you are quite the stud :D and not fake like lawnmower man ;D
why are you still here in my thread are you trying to win over fellow falcon 'studs'?
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why are you still here in my thread are you trying to win over fellow falcon 'studs'?
Its not your thread lawnmower man..its on the g & o on a public website..if you dont want me here post your shit on the Z where it belongs.
How many times have you been warned about your shit? time out should be comming shortly
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Its not your thread lawnmower man..its on the g & o on a public website..if you dont want me here post your shit on the Z where it belongs.
How many times have you been warned about your shit? time out should be comming shortly
fine stay right here you fucking tool lol
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fine stay right here you fucking tool lol
I plan to lawn mower man..so back to you having a mild case of retardation..is this correct? or is it from sniffing petrol in the back of the ute whilst you are mowing lawns?
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I plan to lawn mower man..so back to you having a mild case of retardation..is this correct? or is it from sniffing petrol in the back of the ute whilst you are mowing lawns?
u here why? u dont like me. but still here. why u here you charming little ...
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try not to forget all the skinny neegars and weegars of the land who do not lift but have ripped abs
remind yourself that they dont follow a low fat diet , then so why should you ya know?
any low fat low carb diet is just not right and not maintainable
Ok, how about low carb but high fat and high protein? Since in ketosis the body is using the fat and protein for energy instead of carbs.
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u here why? u dont like me. but still here. why u here you charming little ...
Its not that I dont like you , I just dont like the silly act..Im sure you are a good guy , but this acting the fool all the time gets boring.
Space ships and eagles and you singing like a drunk on you tube have nothing to do with the G & O..people that respond to you are doing so because they are taking the piss out of you..
If they really are your fans go post this shit on the Z board and see how many follow you..
And to say dont read my threeads doesnt cut it , I read all the stuff on the G & O.
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Ok, how about low carb but high fat and high protein? Since in ketosis the body is using the fat and protein for energy instead of carbs.
if you are only getting fat and protien im assuming you will be getting no fruits that means no antioxidants your getting. im tellin ya that plan wont work but go ahead and try it, thats the only way for true learning
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Its not that I dont like you , I just dont like the silly act..Im sure you are a good guy , but this acting the fool all the time gets boring.
Space ships and eagles and you singing like a drunk on you tube have nothing to do with the G & O..people that respond to you are doing so because they are taking the piss out of you..
If they really are your fans go post this shit on the Z board and see how many follow you..
And to say dont read my threeads doesnt cut it , I read all the stuff on the G & O.
if im so boring why are you so attentive to my posts ya fakin stupid monkey
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Johnny, don't be fooled by those h8taz donkeykong and will g! You are teh man, keep da wizdom flowing, mbn! Dont forget: Falcon = flacon = feel con= fleed con!
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Caffeine for energy.............who`d a thunk it? :)
helps you to do your normal dumb shit at warp speed!
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1-3 table spoons of coffe mix in whole milk will have you looney and fool of energy all day. i feel great i feel like my appetite is nothing from this
Johnny Falcon = Genius
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epic meth induced thread.
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some true masters will find true wisdom here
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if you are only getting fat and protien im assuming you will be getting no fruits that means no antioxidants your getting. im tellin ya that plan wont work but go ahead and try it, thats the only way for true learning
I learned that from the last time I tried this diet :)
When I say "no carbs" I'm mostly refering to wheat and oats. I have fruit and vegetables. The fruit in the morning or post-workout. Vegetables throughout the day as snacks or a bigger portion with my food.
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Nasser induced meltdown as Big bobs would say
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I learned that from the last time I tried this diet :)
When I say "no carbs" I'm mostly refering to wheat and oats. I have fruit and vegetables. The fruit in the morning or post-workout. Vegetables throughout the day as snacks or a bigger portion with my food.
today i found my self raveously eating foods i wasnt meaning too eat but i fixed that with injesting more milk and coffe mix no water, and sure enough it works
most people dont realize that when they are hugry and eating junk, say the beginning of a semi binge or some shit, that is best to start guzzilin down some coffe, seems to eliminate that carb cravin and fat cravin. remember whole milk is perfect even a little icey too
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today i found my self raveously eating foods i wasnt meaning too eat but i fixed that with injesting more milk and coffe mix no water, and sure enough it works
most people dont realize that when they are hugry and eating junk, say the beginning of a semi binge or some shit, that is best to start guzzilin down some coffe, seems to eliminate that carb cravin and fat cravin. remember whole milk is perfect even a little icey too
That's one of the main reasons I need the caffeine, I've noticed the same thing as well.
Got some milk today, but keeping it low just to start off and get used to it. Good point about the iodine, nver thought of that.
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u here why? u dont like me. but still here. why u here you charming little ...
good shit waddy
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O` Great Falcon, when is your next public appearance scheduled?
Your fans anxiously await the news!
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if im so boring why are you so attentive to my posts ya fakin stupid monkey
You are not boring but your act is.
And.....