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Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on February 14, 2009, 11:43:53 AM

Title: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 14, 2009, 11:43:53 AM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes

Title: Re: Twink benching 405
Post by: tbombz on February 14, 2009, 11:47:44 AM
as far as stregth goes, i think naturals can get very strong. but they wont look pleasing to the eye. had a friend in high school who would throw around some insanely heavy weights... dude was always BIG since as far back as i can remember... even in jr high  he had some fat ole triceps...   he would bench 365 for a couple and squat 495 for  a few..
Title: Re: Twink benching 405
Post by: Cleanest Natural on February 14, 2009, 11:49:26 AM
as far as stregth goes, i think naturals can get very strong. but they wont look pleasing to the eye. had a friend in high school who would throw around some insanely heavy weights... dude was always BIG since as far back as i can remember... even in jr high  he had some fat ole triceps...   he would bench 365 for a couple and squat 495 for  a few..
do you know 4 sure he didn't use ???

I know guys who swear onj their mothers grave to be natties and have test faces :))
Title: Re: Twink benching 405
Post by: MONSTER_TRICEPS on February 14, 2009, 11:50:53 AM
Twink snatching 385.

Title: Re: Twink benching 405
Post by: HTexan on February 14, 2009, 11:51:32 AM
pure strength.
Title: Re: Twink benching 405
Post by: tbombz on February 14, 2009, 11:52:51 AM
do you know 4 sure he didn't use ???

I know guys who swear onj their mothers grave to be natties and have test faces :))
no i dont know that..but ive known him since we were 12 and his proprtions have never change... hes always been the same "bigness" for his height...
Title: Re: Twink benching 405
Post by: Purple Aki on February 14, 2009, 11:55:55 AM
My belief is that sevastase loves the cock.
Title: Re: Twink benching 405
Post by: Nasty Nate on February 14, 2009, 11:56:37 AM
bitches be crazy
Title: Re: Twink benching 405
Post by: Kreh on February 14, 2009, 12:39:00 PM
Here is a 440 x 15 lift from a natural (Yes. I am sure.) lifter.

Title: Re: Twink benching 405
Post by: hugemofo2000 on February 14, 2009, 12:40:57 PM
Kolozzeum taking over!
Title: Re: Twink benching 405
Post by: Method101 on February 14, 2009, 12:41:52 PM
Here is a 440 x 15 lift from a natural (Yes. I am sure.) lifter.


good music. Hammerfall  :)
Title: Re: Twink benching 405
Post by: Cleanest Natural on February 14, 2009, 12:42:57 PM
Here is a 440 x 15 lift from a natural (Yes. I am sure.) lifter.


::)

oh brother

Paul Anderson has reincarnated
Title: Re: Twink benching 405
Post by: hugemofo2000 on February 14, 2009, 12:52:28 PM
maybe he is a top gifted strength athlete
Title: Re: Twink benching 405
Post by: Cleanest Natural on February 14, 2009, 12:53:13 PM
maybe he is a top gifted strength athlete
:D ::)
Title: Re: Twink benching 405
Post by: MONSTER_TRICEPS on February 14, 2009, 01:01:25 PM
Anything above sevastases mindblowing mass/strength cannot be atained naturally.

This is common knowledge.
Title: Re: Twink benching 405
Post by: Pollux on February 14, 2009, 01:03:43 PM
My belief is that no nattie can bench 405 no matter how many years they train

Because you can't do it? LOL
Title: Re: Twink benching 405
Post by: MONSTER_TRICEPS on February 14, 2009, 01:04:59 PM
Because you can't do it? LOL

Better watch out pollux, or sevastase will post a vid of him struggling to bench 4 fake plates aside, aren't you terrified?  ;D
Title: Re: Twink benching 405
Post by: hugemofo2000 on February 14, 2009, 01:10:18 PM
Anything above sevastases mindblowing mass/strength cannot be atained naturally.

This is common knowledge.

 ;D ;D ;D ;D ;D ;D ;D ;D
Title: Re: Twink benching 405
Post by: kwri298 on February 14, 2009, 01:22:52 PM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



I think naturals can lift heavier than 405.  It all depends on the natural's body weight also.
Title: Re: Twink benching 405
Post by: big L dawg on February 14, 2009, 01:31:02 PM
Anything above sevastases mindblowing mass/strength cannot be atained naturally.

This is common knowledge.

no doubt..gotta love the anyone thats stronger than me is not natural bit.
Title: Re: Twink benching 405
Post by: triple_pickle on February 14, 2009, 01:31:23 PM
My belief is that no nattie can bench 405 no matter how many years they train ....
::) ::) ::)
Title: Re: Twink benching 405
Post by: QuakerOats on February 14, 2009, 01:32:28 PM
strong kid, 180kg. is what= 396 pounds? i thought that left arm was never going to come up.
Title: Re: Twink benching 405
Post by: Pollux on February 14, 2009, 02:33:36 PM
Better watch out pollux, or sevastase will post a vid of him struggling to bench 4 fake plates aside, aren't you terrified?  ;D

Let me think about that...NO! LOL  :D

Title: Re: Twink benching 405
Post by: Method101 on February 14, 2009, 03:09:09 PM
sevaste, Layne Norton has benched over 405.. hes definatly natural
Title: Re: Twink benching 405
Post by: dustin on February 14, 2009, 03:14:01 PM
I have a buddy who's clean as a whistle and he's benched 405lbs raw. He never touched m1t when people claimed it was natural, he never used natural test boosters that were spiked with steroids or really any supplement other than some protein and creatine monohydrate. He's a beast. I would know, because I helped him with his first cycle and he looks fucking crazy!!

I believe him about being natural too because he couldn't even pin himself. He asked if he should just take orals but I forced him to use the sauce he already bought lol... his gf pinned him and know he's monstrous. Just ran some orals and a little bit of test and exploded. You can get strong and stay natural for sure. Strength training isn't a mystery. Getting BIG has plateaus that no natural can break through however. After a certain point you need to get on AAS or other drugs to progress.
Title: Re: Twink benching 405
Post by: Cleanest Natural on February 14, 2009, 03:20:41 PM
sevaste, Layne Norton has benched over 405.. hes definatly natural
:D :D :D :D :D :D :D :D :D :D :D ::)
Title: Re: Twink benching 405
Post by: onlyme on February 14, 2009, 04:54:28 PM
I was 247 just turned 25 and benched 500 absolutely as a natural. 
Title: Re: Twink benching 405
Post by: QuakerOats on February 14, 2009, 04:56:40 PM
I was 247 just turned 25 and benched 500 absolutely as a natural. 
you're not a normal human being Keith, you're obviously a very genetically gifted presser.
Title: Re: Lukas Nilsson benching 405
Post by: Ursus on February 14, 2009, 06:28:31 PM
my 19yr old drug free and tested buddy benched 180kg in a PLing comp. He weighed in at around 93kg
Title: Re: Lukas Nilsson benching 405
Post by: Per Se on February 14, 2009, 06:36:00 PM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



There's a few naturals in my gym that can.  One of my best friends is good for 2 reps @ 5'9" 215-220.
Title: Re: Lukas Nilsson benching 405
Post by: Per Se on February 14, 2009, 06:37:58 PM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



...just because you had to take steroids to hit 405 doesn't mean everyone else has to.  Kinda arrogant, nuh?
Title: Re: Lukas Nilsson benching 405
Post by: webcake on February 14, 2009, 06:39:06 PM
my 19yr old drug free and tested buddy benched 180kg in a PLing comp. He weighed in at around 93kg

Damn good lift, pretty much bouble his BW...
Title: Re: Lukas Nilsson benching 405
Post by: MAXX on February 14, 2009, 06:53:00 PM
you can't know who is natural or not for sure so all this speculation about what naturals can achieve is kind of pointless imo...
Title: Re: Lukas Nilsson benching 405
Post by: WillGrant on February 14, 2009, 08:56:30 PM
...just because you had to take steroids to hit 405 doesn't mean everyone else has to.  Kinda arrogant, nuh?
Id call it more ignorant than anything.
Title: Re: Lukas Nilsson benching 405
Post by: hugemofo2000 on February 15, 2009, 12:09:55 AM
My belief is that no nattie can bench 405 no matter how many years they train

My belief is that I could never bench 405 as a nattie no matter how many years i had trained


FIXED!



Title: Re: Lukas Nilsson benching 405
Post by: robins on February 15, 2009, 12:20:47 AM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes

 ::)
Title: Re: Twink benching 405
Post by: Cleanest Natural on February 15, 2009, 02:19:44 AM
I was 247 just turned 25 and benched 500 absolutely as a natural. 
you are top 0.0000000000000000000000 0001 %

Title: Re: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 15, 2009, 02:32:17 AM

hahahaahahahaha

very funny

BTW huge mofo is a romanian kid I talk to living in Sweden who benches 405 for a shaky single and claims natural as well....

he has the clips to prove it

this whole hater thing started with me putting him on ignore  :D

in a few weeks his bench went through the roof ( like 50 lbs ...

of course he claimed natural ...

I said he either takes AAS or he is the most gifted fastest progressing powerlifting world class talent since Nick Winters arrived


So besides him being overly defensive let's debate if it's possible for a nattie to press 405 after a few years of training or to progress 30-40 lbs on his bench in a few weeks .
]

I won't post his pictures cause I'm a nice guy and he's just a kid but if you keep talking smack I will + ;)




Title: Re: Lukas Nilsson benching 405
Post by: webcake on February 15, 2009, 02:33:31 AM
hahahaahahahaha

very funny

BTW huge mofo is a romanian kid I talk to living in Sweden who benches 405 for a shaky single and claims natural as well....

he has the clips to prove it

this whole hater thing started with me putting him on ignore  :D

in a few weeks his bench went through the roof ( like 50 lbs ...

of course he claimed natural ...

I said he either takes AAS or he is the most gifted fastest progressing powerlifting world class talent since Nick Winters arrived


So besides him being overly defensive let's debate if it's possible for a nattie to press 405 after a few years of training or to progress 30-40 lbs on his bench in a few weeks .
]

I won't post his pictures cause I'm a nice guy and he's just a kid but if you keep talking smack I will + ;)






Your mate is posting pics of naked dudes too..... :-X
Title: Re: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 15, 2009, 02:37:26 AM
Your mate is posting pics of naked dudes too..... :-X
yes ..the one with the cock holding twins right ?
Title: Re: Lukas Nilsson benching 405
Post by: webcake on February 15, 2009, 02:38:28 AM
yes ..the one with the cock holding twins right ?

I think so.....i didn't look to closely.  ;D
Title: Re: Lukas Nilsson benching 405
Post by: WillGrant on February 15, 2009, 02:41:13 AM
Your mate is posting pics of naked dudes too..... :-X
Sev posts pics of naked guys to , its no surprise that homos hang with homos.
Title: Re: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 15, 2009, 02:47:44 AM
Sev posts pics of naked guys to , its no surprise that homos hang with homos.
the guy is not a homo....he is a nice guy

I just said that he's either lieing to me or he is a world class presser in the making and a beyond average genetically gifted athlete ...

or judging from his pics and videos, a chubby kid who dabbledin something but is ashamed to admit... ;)
Title: Re: Lukas Nilsson benching 405
Post by: prof on February 15, 2009, 01:32:59 PM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



I strongly disagree. 

I am a lifetime natural.  Benched 465 at 240.   Also Benched 455 at 223 and have hit 405 for 6.   All this was at the end of working sets (I have never tried to just "max" bench).

Not really that exceptional.

Now 500, that is impressive.  Always wanted to get there...
Title: Re: Lukas Nilsson benching 405
Post by: onlyme on February 15, 2009, 05:13:30 PM
I strongly disagree. 

I am a lifetime natural.  Benched 465 at 240.   Also Benched 455 at 223 and have hit 405 for 6.   All this was at the end of working sets (I have never tried to just "max" bench).

Not really that exceptional.

Now 500, that is impressive.  Always wanted to get there...

The bad thing though is I weighed 247 and did 500 1000000% drug free in a t-shirt.  I took 1cc of test cyp 200 mg everyday for 6 months (maybe missed a day or so in there sometime) in 1986 and got my weight to 298 and my bench only went up to 585.  But 500 was really really easy.  My shoulder and arm strength is where I really got big
Title: Re: Lukas Nilsson benching 405
Post by: HTexan on February 15, 2009, 07:34:51 PM
The bad thing though is I weighed 247 and did 500 1000000% drug free in a t-shirt.  I took 1cc of test cyp 200 mg everyday for 6 months (maybe missed a day or so in there sometime) in 1986 and got my weight to 298 and my bench only went up to 585.  But 500 was really really easy.  My shoulder and arm strength is where I really got big
vid? ;D
Title: Re: Lukas Nilsson benching 405
Post by: Awesomo on February 15, 2009, 08:15:21 PM
my 19yr old drug free and tested buddy benched 180kg in a PLing comp. He weighed in at around 93kg

Goudy you are a thick mofo. I'm just wondering what you press? Seems like you would probably be close to 405, but i have no idea.
Title: Re: Lukas Nilsson benching 405
Post by: ozman on February 15, 2009, 09:06:52 PM
The bad thing though is I weighed 247 and did 500 1000000% drug free in a t-shirt.  I took 1cc of test cyp 200 mg everyday for 6 months (maybe missed a day or so in there sometime) in 1986 and got my weight to 298 and my bench only went up to 585.  But 500 was really really easy.  My shoulder and arm strength is where I really got big

that's some serious weight Keith

you were a strong bloke

how's things going for you now mate
Title: Re: Lukas Nilsson benching 405
Post by: onlyme on February 15, 2009, 10:32:45 PM
that's some serious weight Keith

you were a strong bloke

how's things going for you now mate

Back in the gym again after another layoff.  I get so embarassed in the gym now.  I did my first day of benching last week.  Still a little sore.  I did 5 sets of 225 for 6.  And I mean barely got that.  I have NO tricep strength or chest right now.  But I felt pretty good on Friday.  Working up very slowly.  Been walking mostly.  Just now getting back into the weights.  I still feel I can bench 405 soon.  I want to get my front press back up to 315 and then I will post video.  I just get a little discouraged for being so weak right now.  But I think I can get it back
Title: Re: Lukas Nilsson benching 405
Post by: DeketheCreep on February 15, 2009, 10:36:45 PM
Back in the gym again after another layoff.  I get so embarassed in the gym now.  I did my first day of benching last week.  Still a little sore.  I did 5 sets of 225 for 6.  And I mean barely got that.  I have NO tricep strength or chest right now.  But I felt pretty good on Friday.  Working up very slowly.  Been walking mostly.  Just now getting back into the weights.  I still feel I can bench 405 soon.  I want to get my front press back up to 315 and then I will post video.  I just get a little discouraged for being so weak right now.  But I think I can get it back
Look forword to the vid!
any vids of you destroying dudes in arm rasslin??
Title: Re: Lukas Nilsson benching 405
Post by: lukasnilsson on February 16, 2009, 12:20:06 AM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



Hahaha thats me on the video! My PB is much better now!
Title: Re: Lukas Nilsson benching 405
Post by: mesmorph78 on February 16, 2009, 12:24:58 AM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes


:-\

Title: Re: Twink benching 405
Post by: jon cole on February 16, 2009, 12:25:16 AM
Because you can't do it? LOL

a little 16 years old bastard at my gym can bench 370/380 easily, chin up with a plate of 20 kg for set of 15, etc etc, with apparently no effort, and no technic, no knowledge on diet, only drinking beer at college with friends.

but he wasn't interested in power/bodybuilding so he give up.
he was the most gifted guy i ever seen.
Title: Re: Lukas Nilsson benching 405
Post by: jon cole on February 16, 2009, 12:26:00 AM
so i really believe that 405 drug free is possible.
Title: Re: Lukas Nilsson benching 405
Post by: lukasnilsson on February 16, 2009, 12:28:29 AM
I'm competing for the ipf, and i do not use steroids!
Title: Re: Lukas Nilsson benching 405
Post by: Method101 on February 16, 2009, 12:30:34 AM

whos gimmick is this?
Title: Re: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 16, 2009, 03:36:05 AM
I'm competing for the ipf, and i do not use steroids!
of course ...nobody does ....it's a tested federation for fukkin christ sake .... ::)

roids=bad
you=good peoples

therefore

you do not fill the typical profile of a stroid user
Title: Re: Lukas Nilsson benching 405
Post by: Van_Bilderass on February 16, 2009, 05:27:34 AM
of course ...nobody does ....it's a tested federation for fukkin christ sake .... ::)

roids=bad
you=good peoples

therefore

you do not fill the typical profile of a stroid user

The amount of users in the Swedish IPF affiliated fed is very low actually from what I've seen. Most of these guys you can't even tell train by looking at their physiques. They are a bunch of fags mostly, crying about how bad steroids are. There was one top lifter who was busted many years ago and the witch hunt against him is still going on after he served his suspension, they are doing everything possible to make him feel unwelcome at any meet. The guy is not allowed to compete for the Swedish Team internationally, he can only do local meets, etc.

This 400 bench is beyond elite in Sweden... most of the elite guys bench about 310 if lucky without gear. Hedgehog can confirm this as I think he competes.  :D
Title: Re: Lukas Nilsson benching 405
Post by: Euro-monster on February 16, 2009, 05:52:45 AM
The bad thing though is I weighed 247 and did 500 1000000% drug free in a t-shirt.  I took 1cc of test cyp 200 mg everyday for 6 months

Thats 1400 mg pw for 6 months..ffs keith ..that was a long and hard cycle.

You cant belittle this and say: "ohh i only did 1 cycle so im practically a cycle virgin"!

But strong lifts no doubt..
Title: Re: Lukas Nilsson benching 405
Post by: MONSTER_TRICEPS on February 16, 2009, 09:00:22 AM
Hahaha thats me on the video! My PB is much better now!


You're a beast man, props.
Title: Re: Lukas Nilsson benching 405
Post by: Armstrong on February 16, 2009, 10:34:21 AM
My belief is that no nattie can bench 405 no matter how many years they train ....only top gifted strength athletes



Disagee.  I used to play football with some big F'n lineman who could bang out 405's for reps without drugs. 
Title: Re: Lukas Nilsson benching 405
Post by: big man on February 16, 2009, 10:55:32 AM
I don't consider myself brutally strong by any means but 405 can be achieved naturally, no doubt. I was around 225 and getting 425 all natural and have witnessed with my own eyes much stronger lifters, all natural too.
It's all about who's got strong tendons and good leverage. Some people are just gifted at different lifts. That's just nature
Title: Re: Lukas Nilsson benching 405
Post by: onlyme on February 16, 2009, 09:58:23 PM
Thats 1400 mg pw for 6 months..ffs keith ..that was a long and hard cycle.

You cant belittle this and say: "ohh i only did 1 cycle so im practically a cycle virgin"!

But strong lifts no doubt..

No I would never say that.  That is why I don't if I tell everyone what I have taken.  Honestly I couldn't have done as well in armwrstling as I did.  But the only reason I did do it was because literally every pro takes roids and are very open about it.  I was kicking ass as a natural but as I was entering pro events the guys are entirely in a different league.  So I had to do them to keep up.  But I do think me inclining 505 nearly 10 years after doing anything is pretty good.  I kept my weight between 290 and 315 for almost 15 years.  So I kept my strength pretty much over those years even while not taking anything. 

Look forword to the vid!
any vids of you destroying dudes in arm rasslin??

Yea there is video out there because several events I did were for the Over The Top tournament and tour and they were all recorded by Cannon Films.  Just I have never seen them.  Andrew Gomez was the cameraman thats all I remember.  Personally I never video taped myself nor took pictures.  Other took them and sent them to me later on.  The first pic was an Over the Top event in Texas and the second one was the finals being taped during filming.

Title: Re: Lukas Nilsson benching 405
Post by: DeketheCreep on February 16, 2009, 10:50:59 PM
No I would never say that.  That is why I don't if I tell everyone what I have taken.  Honestly I couldn't have done as well in armwrstling as I did.  But the only reason I did do it was because literally every pro takes roids and are very open about it.  I was kicking ass as a natural but as I was entering pro events the guys are entirely in a different league.  So I had to do them to keep up.  But I do think me inclining 505 nearly 10 years after doing anything is pretty good.  I kept my weight between 290 and 315 for almost 15 years.  So I kept my strength pretty much over those years even while not taking anything. 

Yea there is video out there because several events I did were for the Over The Top tournament and tour and they were all recorded by Cannon Films.  Just I have never seen them.  Andrew Gomez was the cameraman thats all I remember.  Personally I never video taped myself nor took pictures.  Other took them and sent them to me later on.  The first pic was an Over the Top event in Texas and the second one was the finals being taped during filming.


Jesus that 1st pic is scary,how badly did you own that guy hahaha?
thanks for the pix
Title: Re: Lukas Nilsson benching 405
Post by: lukasnilsson on February 16, 2009, 11:38:48 PM
Hahaha thats me on the video! My PB is much better now!


My PB is 475 now.... ;D
Title: Re: Twink benching 405
Post by: fredrollon on February 16, 2009, 11:47:31 PM
I was 247 just turned 25 and benched 500 absolutely as a natural. 

How many years had you been lifting before that?  :o
Title: Re: Lukas Nilsson benching 405
Post by: QuakerOats on February 17, 2009, 06:55:08 AM
My PB is 475 now.... ;D
your bench went up almost 100 pounds in a year without drugs? ???
Title: Re: Lukas Nilsson benching 405
Post by: Van_Bilderass on February 17, 2009, 06:59:59 AM
your bench went up almost 100 pounds in a year without drugs? ???

Must be a shirted max he's talking about. The only Swedes doing that are a couple of big obese benchers.
Title: Re: Lukas Nilsson benching 405
Post by: Cleanest Natural on February 17, 2009, 07:03:38 AM
your bench went up almost 100 pounds in a year without drugs? ???
as I initially said

hugemofo2000 and this nillson guy are world class powerlifting prodigies ... plus they progress much faster tha any other human being
Title: Re: Lukas Nilsson benching 405
Post by: Van_Bilderass on February 17, 2009, 07:10:51 AM
Must be a shirted max he's talking about. The only Swedes doing that are a couple of big obese benchers.

Well it seems he has benched 215kg raw now. He only does 220kg in the squat though (geared).  ???

Title: Re: Twink benching 405
Post by: onlyme on February 17, 2009, 08:55:52 AM
How many years had you been lifting before that?  :o

That was around 1982 or 83'.  I first picked up a barbell around 1974 as a sophmore in high school.  I only weighed 130 and my baseball coach said (when I was a freshman) that I needed to get some size if I was to play varsity baseball.  I got up to 175 and I graduated at 210.
Title: Re: Lukas Nilsson benching 405
Post by: MONSTER_TRICEPS on February 17, 2009, 12:20:42 PM
Well it seems he has benched 215kg raw now. He only does 220kg in the squat though (geared).  ???



Maybe he thinks leg extensions have good carry over to squats?
Title: Re: Twink benching 405
Post by: The_Punisher on February 17, 2009, 12:24:41 PM
I was 247 just turned 25 and benched 500 absolutely as a natural. 




only 500lbs? that's weak. you should have Shamu-like strenght, Onlymen
Title: Re: Lukas Nilsson benching 405
Post by: KSA on February 17, 2009, 03:23:49 PM
A guy like Arnold had huge chest but he was not a strong bencher.

Too much weight and you will wreck your shoulders.


Title: Re: Lukas Nilsson benching 405
Post by: onlyme on February 17, 2009, 09:04:09 PM
A guy like Arnold had huge chest but he was not a strong bencher.

Too much weight and you will wreck your shoulders.




Only if you have weak shoulders
Title: Re: Lukas Nilsson benching 405
Post by: lukasnilsson on February 17, 2009, 11:41:37 PM
Well it seems he has benched 215kg raw now. He only does 220kg in the squat though (geared).  ???



Hahaha......
My leg strenght is not the best! I have only made a 185kg squat raw.  :-[