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Getbig Main Boards => Gossip & Opinions => Topic started by: EL Mariachi on February 27, 2009, 08:35:05 AM

Title: if you must choose between regular benchpress and barbell delts press
Post by: EL Mariachi on February 27, 2009, 08:35:05 AM: whats your pick
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: brent2741 on February 27, 2009, 08:39:11 AM: Quote from: EL Mariachi on February 27, 2009, 08:35:05 AM
whats your pick

bench.. youll get a good front delt workout with it and a good chest workout.
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: BB on February 27, 2009, 08:48:31 AM: Split the difference. I've found the high incline barbell press to be a good compromise that transfers over to both flat bench pressing and overhead work.
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: BroadStreetBruiser on February 27, 2009, 08:50:55 AM: Take your Mom to Red Lobster during Shrimpfest and bench press her fat ass into my bed.
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: EL Mariachi on February 27, 2009, 09:16:54 AM: Quote from: BB on February 27, 2009, 08:48:31 AM
Split the difference. I've found the high incline barbell press to be a good compromise that transfers over to both flat bench pressing and overhead work.

what about the ego? you will be forced to use less weight from regular to incline presses
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: BIG_STI on February 27, 2009, 10:04:14 AM: Quote from: EL Mariachi on February 27, 2009, 09:16:54 AM

what about the ego? you will be forced to use less weight from regular to incline presses

Like your 120lb skinny/fat ass could press more than a 100lbs anyway.
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: Mars on February 27, 2009, 10:16:10 AM: benchpress is a shoulder excersize.
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: jaejonna on February 27, 2009, 10:19:59 AM: Quote from: Mars on February 27, 2009, 10:16:10 AM
benchpress is a shoulder excersize.
bench pressing exercizes the shoulders and chest
Title: Re: if you must choose between regular benchpress and barbell delts press
Post by: EL Mariachi on February 27, 2009, 12:04:09 PM: Quote from: BIG_STI on February 27, 2009, 10:04:14 AM
Like your 120lb skinny/fat ass could press more than a 100lbs anyway.

im bigger and stronger than you STI