Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: stayhungry on March 03, 2009, 08:35:10 PM
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Hi- So I have a office desk job now as a Purchaser and I am starting to gain alot of weight. I have always eaten good and been in pretty good shape for the last 6 years, but now its going to shit. I REALLY need you guys to help me come up with a great meal plan with enough calories to loose some weight and gain some muscle. I still go to the gym 3-4 times, play hockey at least once a week, and do cardio about 3 other times a week. With all that I am still gaining weight.
I would try the whole low carb, high carb day program if that works as well.
Does anyone know of any GREAT programs like that? Also can anyone come up with a perfect meal plan (caloric intake etc) to help me loose weight?
Right now I am about 250-260, 26 years old, and about 6 feet 2 inches. The perfect weight for me a couple years ago when I was very serious into bodybuilding was about 220 pounds with my frame.
Can someone please find some time to help me out? Thanks for the serious replies only. Thanks guys
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If you would like, IM me your email addy and i will send you an excel spreadsheet of a diet.
Peace.
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I sent you a message...thanks so much
Also does anyone have any info like this for a female?
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what do u eat on a regular day?
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I sent you a message...thanks so much
Also does anyone have any info like this for a female?
Your welcome. I also gave you instructions for your girl.
Peace.
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Hey I got your message but there was no attachment.....can you resend it? thanks so much buddy
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Hey I got your message but there was no attachment.....can you resend it? thanks so much buddy
Sent.