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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: stayhungry on March 03, 2009, 08:35:10 PM

Title: Serious Help Needed Regarding meal Plan
Post by: stayhungry on March 03, 2009, 08:35:10 PM

Hi- So I have a office desk job now as a Purchaser and I am starting to gain alot of weight.  I have always eaten good and been in pretty good shape for the last 6 years, but now its going to shit.  I REALLY need you guys to help me come up with a great meal plan with enough calories to loose some weight and gain some muscle.  I still go to the gym 3-4 times, play hockey at least once a week, and do cardio about 3 other times a week.  With all that I am still gaining weight.

I would try the whole low carb, high carb day program if that works as well.

Does anyone know of any GREAT programs like that?  Also can anyone come up with a perfect meal plan (caloric intake etc) to help me loose weight?

Right now I am about 250-260, 26 years old, and about 6 feet 2 inches.  The perfect weight for me a couple years ago when I was very serious into bodybuilding was about 220 pounds with my frame.

Can someone please find some time to help me out?  Thanks for the serious replies only.  Thanks guys

Title: Re: Serious Help Needed Regarding meal Plan
Post by: GET_BIGGER on March 04, 2009, 11:59:27 AM

If you would like, IM me your email addy and i will send you an excel spreadsheet of a diet. 

Peace.

Title: Re: Serious Help Needed Regarding meal Plan
Post by: stayhungry on March 04, 2009, 04:09:00 PM

I sent you a message...thanks so much

Also does anyone have any info like this for a female?

Title: Re: Serious Help Needed Regarding meal Plan
Post by: NaturalWonder83 on March 04, 2009, 06:15:20 PM

what do u eat on a regular day?

Title: Re: Serious Help Needed Regarding meal Plan
Post by: GET_BIGGER on March 05, 2009, 12:46:24 PM

Quote from: stayhungry on March 04, 2009, 04:09:00 PM

I sent you a message...thanks so much

Also does anyone have any info like this for a female?

Your welcome.  I also gave you instructions for your girl. 

Peace.

Title: Re: Serious Help Needed Regarding meal Plan
Post by: stayhungry on March 05, 2009, 05:13:03 PM

Hey I got your message but there was no attachment.....can you resend it?  thanks so much buddy

Title: Re: Serious Help Needed Regarding meal Plan
Post by: GET_BIGGER on March 05, 2009, 07:41:46 PM

Quote from: stayhungry on March 05, 2009, 05:13:03 PM

Hey I got your message but there was no attachment.....can you resend it?  thanks so much buddy

Sent.