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Getbig Main Boards => Gossip & Opinions => Topic started by: bodybuilder1234 on March 08, 2009, 10:48:31 AM

Title: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
Post by: bodybuilder1234 on March 08, 2009, 10:48:31 AM

I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?

Title: Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
Post by: Meso_z on March 08, 2009, 11:02:55 AM

Quote from: bodybuilder1234 on March 08, 2009, 10:48:31 AM

I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?

Just take a day off and increase your carbs a bit. Have 3 low days - 1 high carb day

Title: Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
Post by: johnnynoname on March 08, 2009, 11:04:18 AM

ditch all that long duration cardio and switch to HIIT or tabata's

Title: Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
Post by: bodybuilder1234 on March 08, 2009, 11:09:48 AM

Quote from: johnnynoname on March 08, 2009, 11:04:18 AM

ditch all that long duration cardio and switch to HIIT or tabata's

I box so I do alot of HIIT