Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bodybuilder1234 on March 08, 2009, 10:48:31 AM
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I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?
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I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?
Just take a day off and increase your carbs a bit. Have 3 low days - 1 high carb day
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ditch all that long duration cardio and switch to HIIT or tabata's
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ditch all that long duration cardio and switch to HIIT or tabata's
I box so I do alot of HIIT