Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: CastIron on March 08, 2009, 05:05:49 PM
-
I was wondering if anybody here knows ways of numbing the pain to get through a workout. I do cardio for 15 to 20 minutes before I start my leg workout. It helps but I can't do the exercise like the Leg Press that started the pain all together. The pains been coming and going, so I've been trying to learn methods on dealing with it through that time. It doesn't effect me as far as gains or progress. Let me tell you how it happened real quick. About 10 years ago I was to dumb to realize I was doing to heavy of a weight on the Leg Press. I was using good form and everything, but it still didn't matter. When the weight was coming down for the 5th rep. My ass came up just slightly and the weight compressed on against my sacrum. I felt a tinge but I worked through it and went home for the day. Next morning couldn't move my back and so forth went on with treatment pain killers cortisone, etc. The pain only travels from my sacrum down my leg to the calf. It comes back every once and awhile and when it does I would like to learn ways that you found out on dealing with it.
-
Just let your boyfriend "massage" your prostate and you'll feel a lot better.
-
That helped thx for the tip maggot shit.
-
Epic post edit.
-
That helped thx for the tip maggot shit.
meltdown.
-
Epic post edit.
Suck my dick.
-
meltdown.
You dont know what a meltdown really is. That's the end of that.
-
"CastIron" melts easier than a snowcone in Death Valley.
Brutal gimmick.
-
Cast,
www.activerelease.com
Enter your zip code. Find a chiropractor in your area who ise trained in ART, or active release therapy. Spend $45 on a session. It's worth it. (This coming from a guy who has always believed all chiropractics are quacks and crooks!)
I don't know a great deal about injuries, but I know that I was having all sorts of pinky tingling from a shoulder problem, couldn't lift for 6 weeks, and generally felt like shit. I did one session with this doc... combined massage, movement, and electricity at the same time. And I was back in the gym the next day, and have trained 5 days with zero problem.
-
I was wondering if anybody here knows ways of numbing the pain to get through a workout. I do cardio for 15 to 20 minutes before I start my leg workout. It helps but I can't do the exercise like the Leg Press that started the pain all together. The pains been coming and going, so I've been trying to learn methods on dealing with it through that time. It doesn't effect me as far as gains or progress. Let me tell you how it happened real quick. About 10 years ago I was to dumb to realize I was doing to heavy of a weight on the Leg Press. I was using good form and everything, but it still didn't matter. When the weight was coming down for the 5th rep. My ass came up just slightly and the weight compressed on against my sacrum. I felt a tinge but I worked through it and went home for the day. Next morning couldn't move my back and so forth went on with treatment pain killers cortisone, etc. The pain only travels from my sacrum down my leg to the calf. It comes back every once and awhile and when it does I would like to learn ways that you found out on dealing with it.
Talk to Chainsaw. If 500$ a week in premium fish flown to your doorstep isn't good enough maybe an opiate addiction is in cards?
-
Cast,
www.activerelease.com
Enter your zip code. Find a chiropractor in your area who ise trained in ART, or active release therapy. Spend $45 on a session. It's worth it. (This coming from a guy who has always believed all chiropractics are quacks and crooks!)
I don't know a great deal about injuries, but I know that I was having all sorts of pinky tingling from a shoulder problem, couldn't lift for 6 weeks, and generally felt like shit. I did one session with this doc... combined massage, movement, and electricity at the same time. And I was back in the gym the next day, and have trained 5 days with zero problem.
Costs to much or its a waste of time in my mind. Went to allot of them around where I live. They all BS me in not giving me a certain time that it will go away. If they did, it was longer then a year and at 30 dollars a session. For me, that would cost to much. I figure I have two roads to go down surgery or dealing with it. I chose dealing with it for now, but wanted to find way that other people deal with there nerve pain. certain stretches, warm-ups, exercise, etc. The pains right below the glutes on my right leg area above the hamstring.
-
Just let your boyfriend "massage" your prostate and you'll feel a lot better.
Why wont you just follow my advice, bitch?
-
"CastIron" melts easier than a snowcone in Death Valley.
Brutal gimmick.
He sounds like the type of kid who supersets leg extensions with calf raises and cries on a message board that he cant squat cause he hurt his back doing leg presses 10 yrs ago.......oh brother ::)
-
He sounds like the type of kid who supersets leg extensions with calf raises and cries on a message board that he cant squat cause he hurt his back doing leg presses 10 yrs ago.......oh brother ::)
You way off probably talking about your own transitions in life. You know something about it atleast, dont you?
-
Why wont you just follow my advice, bitch?
I bet you'd love to suck my cock wouldn't you. You would be one of those like you mom that swallows.
-
I bet you'd love to suck my cock wouldn't you. You would be one of those like you mom that swallows.
meltdown #2 8)
-
meltdown #2 8)
That's a meltdown? Getbig must of came down a notch, since the recent years.
-
I bet you'd love to suck my cock wouldn't you. You would be one of those like you mom that swallows.
Whaddya know, tough twink talking shit behind a computer screen. I gave you a perfectly good tip and you want me to suck your cock ???
Just go hide in shame.
-
That's a meltdown? Getbig must of came down a notch, since the recent years.
meltdown#3 8)
-
Whaddya know, though twink talking shit behind a computer screen. I gave you a perfectly good tip and you want me to suck your cock ???
Just go hide in shame.
You think Im talking all this it behind a computer because Im scared. Your out of your fucking mind lol.
-
You think Im talking all this it behind a computer because Im scared. Your out of your fucking mind lol.
:D
-
You think Im talking all this it behind a computer because Im scared. Your out of your fucking mind lol.
::)
You don't have the balls to meet me face to face, just get your drama over with.
-
Yeah, Im an e-thug tough guy :D. Yah know meto well.
-
:o
You don't have the balls to meet me face to face, just get your drama over with.
I would crave to feel what you can dish out. Dude you would enter a shit storm you couldnt get out of.
-
meltdown#4
CastIron Guest 05:55:24 PM Reporting a topic to a moderator.
-
meltdown#4
CastIron Guest 05:55:24 PM Reporting a topic to a moderator.
lol
-
::)
You don't have the balls to meet me face to face, just get your drama over with.
You would hit a cripple?
-
I was wondering if anybody here knows ways of numbing the pain to get through a workout. I do cardio for 15 to 20 minutes before I start my leg workout. It helps but I can't do the exercise like the Leg Press that started the pain all together. The pains been coming and going, so I've been trying to learn methods on dealing with it through that time. It doesn't effect me as far as gains or progress. Let me tell you how it happened real quick. About 10 years ago I was to dumb to realize I was doing to heavy of a weight on the Leg Press. I was using good form and everything, but it still didn't matter. When the weight was coming down for the 5th rep. My ass came up just slightly and the weight compressed on against my sacrum. I felt a tinge but I worked through it and went home for the day. Next morning couldn't move my back and so forth went on with treatment pain killers cortisone, etc. The pain only travels from my sacrum down my leg to the calf. It comes back every once and awhile and when it does I would like to learn ways that you found out on dealing with it.
10 years!? I farked up my lower back about 3 years ago. Went to a chiro for a year. Did shit for me. Now, sometimes when I get up I have to let a spasm or two pass, or sometimes my left arm goes a bit numb. Not much I can do. My sister's a physio, and she always tells me that people come to her with the worst looking x-rays but they're up and about getting on with life. Just do the best you can, I guess is all I'm saying.
-
You would hit a cripple?
If it came to me using my crippled leg to shove up his a-hole. So be it.
-
You would hit a cripple?
No I would just laugh when he drives up on my alley in his rusty´83 fiat punto, shaking with anger and slamming his fists of meekness on the steering wheel before stepping out.
-
10 years!? I farked up my lower back about 3 years ago. Went to a chiro for a year. Did shit for me. Now, sometimes when I get up I have to let a spasm or two pass, or sometimes my left arm goes a bit numb. Not much I can do. My sister's a physio, and she always tells me that people come to her with the worst looking x-rays but they're up and about getting on with life. Just do the best you can, I guess is all I'm saying.
Thx for the advise.
-
No I would just laugh when he drives up on my alley in his rusty´83 fiat punto, shaking with anger and slamming his fists of meekness on the steering wheel before stepping out.
Sweet talker
-
Sweet talker
Quite the epic post editor, if I remember correctly you just melted and called me a pussy and begged me to come to Texas.
Meltdown.
-
Quite the epic post editor, if I remember correctly you just melted and called me a pussy and begged me to come to Texas.
Meltdown.
Your worthless.
-
Quite the epic post editor, if I remember correctly you just melted and called me a pussy and begged me to come to Texas.
Meltdown.
Dont forget the "have your mom suck my dick" meltdown.
-
Dont forget the "have your mom suck my dick" meltdown.
Are you saying "CastIron" is fascinated by the idea of having a cock in his mouth?
-
Are you saying "CastIron" is fascinated by the idea of having a cock in his mouth?
What I'm saying is if sucking cock was like playing basketball......"castiron" would be cobe byrant.
-
start by looking up "trigger points" and/or triggerpoint(s). use a few variations in separate searches to get the most info out of it
it's really helped me out a couple of times, and i was able to treat myself for free