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Getbig Main Boards => Gossip & Opinions => Topic started by: Deicide on March 14, 2009, 04:56:31 AM

Title: What's the difference between palm up curls and standard curls?
Post by: Deicide on March 14, 2009, 04:56:31 AM

Is one better for the biceps? ???

Title: Re: What's the difference between palm up curls and standard curls?
Post by: webcake on March 14, 2009, 04:58:45 AM

I think they are the same thing. It just refers to gripping the bar with a supinated grip.