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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: technokc on March 14, 2009, 02:33:36 PM

Title: ZMA with Melatonin?
Post by: technokc on March 14, 2009, 02:33:36 PM

Is it okay to take ZMA and melatonin together before bedtime?  I have a serious problem with sleep, and if I can get a better night sleep and get whatever supposed testosterone boost these supps give I would like to take both.  Just not sure if they have any adverse reactions when taken together.

Anyone know?

Title: Re: ZMA with Melatonin?
Post by: LatsMcGee on March 14, 2009, 04:41:04 PM

Get yourself some trypto to go with it and you are good to go.

Title: Re: ZMA with Melatonin?
Post by: pac-man on March 14, 2009, 06:49:44 PM

I think they compliment each other well!

Title: Re: ZMA with Melatonin?
Post by: Eat2Grow on March 14, 2009, 11:54:41 PM

I take 1-2 pills of Melatonin <3-6 grams> with ZMA and some Chamomille tea....  nothing bad as of yet happening.

Title: Re: ZMA with Melatonin?
Post by: mademan80 on March 15, 2009, 01:49:13 AM

i dont see a prob with it...take the melatonin on a strict schedule...make sure you take at the same time every day/night....it helps regulate your bodys natural sleep cycle and it also takes a week or two for it to take effect...i struggle with sleep as well on and off juice...my dr.advided me to the melatonin and told me to use that and give it month to see what happens....if that doesnt work we go to the meds  ;)

Title: Re: ZMA with Melatonin?
Post by: technokc on March 18, 2009, 10:52:49 AM

thanks for the help guys, I will start taking my melatonin again with my ZMA!

Title: Re: ZMA with Melatonin?
Post by: drkaje on March 22, 2009, 07:16:18 AM

Might be a case of not having enough calories for a good night's sleep.