Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: New Hank Wood on March 14, 2009, 10:39:17 PM
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The Rules:
1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals
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Hank Rule Number 1 Rules out all IFBB Pros.But does that Rule include Scripts??Chick says that's fine.
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The Rules:
1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals
didn't Joe already cover all these things in his "Weider principles?"
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get fucked
I'll do this shit the way I want
I don't care for "hank wood's" rules
I doubt he even looks like a bodybuilder
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Hank Wood's -Rules of Bodybuilding 101-continued...
21. Do not adopt the insulin protocols
22. H.I.T. principles cause injury and long term joint and tendon damage
23. Bench pressing will ultimately destroy your rotator cuffs
24. Dead Lifting will cause all sort of horrible lower back problems
25. Growth Hormone is an ugly drug, avoid it like the plague
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Hank Wood's -Rules of Bodybuilding 101-continued...
21. Do not adopt the insulin protocols
22. H.I.T. principles cause injury and long term joint and tendon damage
23. Bench pressing will ultimately destroy your rotator cuffs
24. Dead Lifting will cause all sort of horrible lower back problems
25. Growth Hormone is an ugly drug, avoid it like the plague
Why lift at all?
You girly man...
You have already conceded defeat and you have barely even started.
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Hank Wood's- Rules of Bodybuilding 101-cont.....
26. It is not about the weight but rather repetition-failure
27. Train for the lean and athletic look...because that is what females find attractive
28. Avoid the grotesque, bloated and over-muscular look...you will only appeal to homosexuals otherwise
29. Avoid the squat rack...yes, that too causes knee and back problems
30. Wear a deodourant and don't scowl as you walk the gym floor
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15. Train for yourself and only for yourself.
This is a simple rule, yet a lot of people do not understand it.
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Ok so don't squat, deadlift or bench press.. ::)
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Hank Wood's- Rules of Bodybuilding 101-cont.....
27. Train for the lean and athletic look...because that is what females find attractive
I know. :D
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Ok so don't squat, deadlift or bench press.. ::)
Good idea.....that shit is hard.
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The Rules:
1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals
spot on
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Ok so don't squat, deadlift or bench press.. ::)
Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.
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Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.
Yes, Coleman pre 2002 had a wide waist, hips and blocky look ::)
Yates avoided the squat. Did that help his waist, hips and blocky look?
Its like Anthony Robbins says... "Humans are great at making excuses"
You don't like hard work. Do ya honey?
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The rules continued....
30. Train smart
31. Train to failure
32. Machines have their place just as free-weight do
33. Avoid all egotistical-overcompensators and align yourself with the modest and unpretentious
34. Stay away from the slimy and opportunistic drug dealers and their acquaintances
35. Believe in the uniqueness of yourself and strive to be the best you can be
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Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.
LOL
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i'm not a bb'er and i have broken alot of those rules
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The rules cont....
36. Avoid low carbs diets (eg. the Palumbo diet)
37. Eat lots of raw fruits and vegetables
38. Avoid walking around like you have a pole shoved up your ass (eg. The Midget)
39. Training Gurus are all full of shit and will steal your money...take responsibility for your own training
40. Avoid all forms are pharmaceuticals, they are just masking agents...embrace your reality and live it!
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i'm not a bb'er and i have broken alot of those rules
But I bet a handsome boy like you does not squat or deadlift, right?
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The rules cont....
41. Avoid butt slapping....it is not a good look
42. Never wear the 'Kamali style' fluro micro shorts
43. Fanny packs are gay and retarded...must be avoided
44. Dont throw plates and act like a total fukc wad in the gym
45. Sting singlets and y-back singlets reek of insecurity and gayness....never wear them
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But I bet a handsome boy like you does not squat or deadlift, right?
do plie squats and plie deadlifts count?
it is all about working the Butt my friend- any residual resistance my thighs get from working my ass is all the legs i do
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The rules cont....
41. Avoid butt slapping....it is not a good look
42. Never wear the 'Kamali style' fluro micro shorts
43. Fanny packs are gay and retarded...must be avoided
44. Dont throw plates and act like a total fukc wad in the gym
45. Sting singlets and y-back singlets reek of insecurity and gayness....never wear them
Go fuck yourself!! >:(
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I think squats should be included
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The Rules:
1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals
in other words be happy being 185 pounds soaking wet.
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The Rules:
1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals
Spot on. You will get people attacking you for this, only because you whacked the nail straight on the head.
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The Rules; continued....
46. Ignore the short little men within the sport; they are everywhere and going nowhere fast
47. Accept the fact that the sport is saturated with homosexuals, freaks and losers
48. Forget about the scales and go by the mirror
49. Never train through an injury; you cause all sorts of ongoing problems
50. Do not snitch or become a victim of corruptive practices
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Yes, Coleman pre 2002 had a wide waist, hips and blocky look ::)
Yates avoided the squat. Did that help his waist, hips and blocky look?
Its like Anthony Robbins says... "Humans are great at making excuses"
You don't like hard work. Do ya honey?
If you seen these people in person, you wouldn't believe how true the statements by Hank were...Esp/anything over 12 weeks out from a show... :-\ Jay Cutler/Ronnie Coleman couldn't fit their ass in a movie theatre seat even a couple weeks out from a show...True story
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The Rules cont.....
51. Steroids cause mood swings, irrationality and psychotic episodes
52. Once 'off' the roids you will shrink back to your original size
53. Steroids set up 'bad training patterns', promote laziness and provide a hollow sense of self
54. A drug user is a drug user; avoid the lure of the syringe
55. Train clean and enjoy the fruits of a naturally attained physique
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The rule above every other rule: Bodybuilding was the worst thing to ever happen to strength training.
As we see in Hank Wood's "rules".
Yeah I sure don't want to train my obliques, I much rather brake my spine like a little twig.
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Hank a lot of your threads and Posts were Deleted yesterday Please Don't type stuff that is Truthfull it just gets Deleted.Milos is back in town and the Guns are a blazing Serbian War is Coming.
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I think squats with fake plates should be included
**FIXED. ;D
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Hank had me from 1-15 appox.
Then I got lost.
Also remember,
Sometimes less is more.
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do all steroid users shrink back to their original size?
E
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do all steroid users shrink back to their original size?
E
of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.
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of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.
Only if those gains are not above your natural limit.
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of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.
I've been told by "experts" that you loose about 1/3 of your muscle gains after a cycle.
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Rule 101 -When you are unsure of which actions to take in a situation, ask yourself, what would Craig Titus do?
8) :D
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Titus had a Killer Physique.