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Getbig Main Boards => Gossip & Opinions => Topic started by: Deicide on March 17, 2009, 08:10:08 AM
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I try not to do them stiff but still get sore in the hams, any ideas?
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I try not to do them stiff but still get sore in the hams, any ideas?
Do partials in a power cage on back day
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You will always work your hamstrings. The back only does static work. The glutes, hamstrings, quads etc. do the actual lifting.
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I do them on my back day but I always leave a rest day between a ack and a leg workout as my hams always feel sore the day after also.
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I do them on back day because there is no leg day in my workout routine ;)
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You will always work your hamstrings. The back only does static work. The glutes, hamstrings, quads etc. do the actual lifting.
True. the hip flexion is what gets the bar up.
When i do 'em I try and make it a dead/shrug type thing
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Back day without a doubt - wouldn't have it any other way.
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I do them on back day because there is no leg day in my workout routine ;)
Man the fuck up.
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Man the fuck up.
Two reasons for me not to lift legs.
1. I have naturally big legs so i really don't want them bigger. So i do sprints and running to strengthen them without making them too big.
2. My dad, uncle, granddad, and younger brother all have hernias. I am doing my best to stay away from that fate.
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Deadlifts are a pretty pointless exercise ::) ::)
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Every other back day at the moment, which translates to about once every 3 weeks. ::)
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I've always done them on leg day
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Two reasons for me not to lift legs.
1. I have naturally big legs so i really don't want them bigger. So i do sprints and running to strengthen them without making them too big.
2. My dad, uncle, granddad, and younger brother all have hernias. I am doing my best to stay away from that fate.
Man the fuck up.
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Every other back day at the moment, which translates to about once every 3 weeks. ::)
How often do you train back?
With over 8K posts you think some people would have a fuckin clue by now ::)
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How often do you train back?
Been doing long hours on building sites lately so... that's my excuse. Normally use a 4x split with only a day or two off each week tho.
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Neither.to much hard work.forget them all together.
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Deadlifts = Back day
Stiff deads = Leg day
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bend your knees more. I always have a brutal back soreness, and very seldomly have sore low back. I go light at first then just do singles or triples for 3-4 sets.
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I try not to do them stiff but still get sore in the hams, any ideas?
deads one set of five to failure once every 15 day.
this week do oly squat of front squat fro legs.
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Usually on leg day. I've always felt them more in my hams than anything else, so leg day is fine for me.
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back day all the way. for propper deadlfits...........for leg day, i prefer stiff leg dealifts with db's these days, much more fluid movement with the weight at your side
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Deadlifts = Back day
Stiff deads = Leg day
x2
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Should be done on a leg day as a first exercise power movement 1-3 to 5 reps max. Power always first then strength.
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Do partials in a power cage on back day
Thats what I do.
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Deadlifts should be done on deadlift day. The question should be, "do I work back or legs on deadlift day?
Have a happy St. Deadlift day.
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I try not to do them stiff but still get sore in the hams, any ideas?
Train hams and back on the same day...
CD
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Deadlifts = Back day
Stiff deads = Leg day
werd
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on hamstring dominant day.
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Deadlifts and C/J and similar should be on leg day. Only time I'd maybe do deadlifts on back day is if it was extremely short range.
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I vote back.