Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on March 17, 2009, 03:50:22 PM
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Do u train every bodypart with the same rep scheme?
All heavy?
All light?
All 6-10 reps?
I found best results training heavy in certain movements, light in other.
For me, this works.
Heavy (6-8 reps)
Legs
Chest
Shoulders
Triceps
Light (12-15)
Back
Traps
Biceps/Forearms
Calves
Seems like the pushing/pressing movements need to be trained heavy,
and the pulling/pump movements need to be trained light.
I believe its gotta be very individualised.
A lot of trial an error to find what works best for u
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Not for bodybuilding but for athletes it works well.
Back movement paired with leg movement
Chest movement paired with a unilateral leg movement
Shoulder movement triset with a posterior chain movement
Arms are suppliment.
This is only an example
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I've just started a 5x5 routine, so yes :D
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for me, the larger muscle groups get the lower reps (5 - 7): chest, back, legs and tris (sometimes)
bis, traps, abs get 10-12 reps.
dont know why i do this, but it seems to work.
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all heavy, reps 8-10 failure point, lends towards the 8. save abs, with is as many reps i can do with just body weight.
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i prefer heavy but with good technique. not heavy for the sake of going heavy.
light weights are no challenge. i see guys who train with the same weights year in and out and absolutely do not strive for improvement.
were do they get the motivation from.
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High rep synthol for small parts, high volume synthol for large body parts.
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Not for bodybuilding but for athletes it works well.
Back movement paired with leg movement
Chest movement paired with a unilateral leg movement
Shoulder movement triset with a posterior chain movement
Arms are suppliment.
This is only an example
Roy Callendar kind of trains all his clients that way.
Big, Fat, skinny, bodybuilder or not