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Getbig Bodybuilding Boards => Training Q&A => Topic started by: calfzilla on March 17, 2009, 05:56:30 PM

Title: How do you flatten the stomach
Post by: calfzilla on March 17, 2009, 05:56:30 PM

So if someone got REALLY fat for a couple years but has now lost 50lbs and still losing and really wants to have a flat stomach, what should he do?  Should I just wait and eventually I will get lean enought that the stomach distencion will go away or do I have to do certain exercises and eat certain foods? 

Title: Re: How do you flatten the stomach
Post by: Geo on March 17, 2009, 06:34:52 PM

Quote from: calfzilla on March 17, 2009, 05:56:30 PM

So if someone got REALLY fat for a couple years but has now lost 50lbs and still losing and really wants to have a flat stomach, what should he do?  Should I just wait and eventually I will get lean enought that the stomach distencion will go away or do I have to do certain exercises and eat certain foods? 

clean your colon...

there's 80 lbs of sludge like material in there as we speak.........

Title: Re: How do you flatten the stomach
Post by: benz on March 17, 2009, 06:38:42 PM

Quote from: Geo on March 17, 2009, 06:34:52 PM

clean your colon...

there's 80 lbs of sludge like material in there as we speak.........

lol !!

i drink lemon juice + pepper + tabasco

Title: Re: How do you flatten the stomach
Post by: Geo on March 17, 2009, 06:44:00 PM

Quote from: benz on March 17, 2009, 06:38:42 PM

lol !!

i drink lemon juice + pepper + tabasco

that only means you have 80 lbs of spicey sludge up your ass...




senna caps and psyillium husk is the way to clear that shit out

Title: Re: How do you flatten the stomach
Post by: benz on March 17, 2009, 06:46:07 PM

Quote from: Geo on March 17, 2009, 06:44:00 PM

that only means you have 80 lbs of spicey sludge up your ass...




senna caps and psyillium husk is the way to clear that shit out

olive oil and lemon also help

Title: Re: How do you flatten the stomach
Post by: tbombz on March 17, 2009, 06:52:45 PM

you just need to keep getting leaner.


the disetnsion may be genetic, or it may be becaus eyou never trained abs (?)... make sure to train your abs really heavy and consistantly

Title: Re: How do you flatten the stomach
Post by: Emmortal on March 17, 2009, 06:59:46 PM

It could also be due from becoming insulin resistant due to being overweight.  But should subside as you lose weight.  Also work out your abs and practice doing vacuums.

Title: Re: How do you flatten the stomach
Post by: calfzilla on March 17, 2009, 11:31:29 PM

Thanks for the info. 

Title: Re: How do you flatten the stomach
Post by: wes on March 18, 2009, 03:25:16 AM

Eat light,ie.,never leave the table feeling full.

7-8 really small meals and double up on water/liquid intake......you`d be surprised how much bloat you can lose if you drink tons of water.

Title: Re: How do you flatten the stomach
Post by: Quickerblade on March 18, 2009, 05:09:36 AM

i was thinking the same thing today
good tips here