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Getbig Main Boards => Gossip & Opinions => Topic started by: nodeal on March 19, 2009, 03:51:36 PM

Title: What's a respectable one rep max on reverse wrist curls??
Post by: nodeal on March 19, 2009, 03:51:36 PM

anybody?

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: MONSTER_TRICEPS on March 19, 2009, 03:54:33 PM

Those are fucking hard.

I'd say anything over 100 pounds is impressive.

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: Boost on March 19, 2009, 03:59:52 PM

Please explain the movement

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: nodeal on March 19, 2009, 04:07:07 PM

Quote from: Boost on March 19, 2009, 03:59:52 PM

Please explain the movement

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: kyomu on March 19, 2009, 04:08:28 PM

Hahahaha. Nice thread. ;D

I think Arm wrestlers do quite well.

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: onlyme on March 19, 2009, 04:43:00 PM

Quote from: kyomu on March 19, 2009, 04:08:28 PM

Hahahaha. Nice thread. ;D

I think Arm wrestlers do quite well.

Actually I never did those.  They wouldn't help much in an armwrestling match since you want to curl your wrist the other way and prevent your opponent from breaking your wrist back

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: wes on March 19, 2009, 04:55:12 PM

I`ve reversed wirist curled over 200 pounds.

What a question! LOL  :)

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: webcake on March 19, 2009, 04:56:16 PM

Quote from: wes on March 19, 2009, 04:55:12 PM

I`ve reversed wirist curled over 200 pounds.

What a question! LOL  :)

Bullshit.....

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: wes on March 19, 2009, 05:17:01 PM

Quote from: webcke on March 19, 2009, 04:56:16 PM

Bullshit.....

Oh yeah?  :)

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: CastIron on March 19, 2009, 05:17:38 PM

Quote from: webcke on March 19, 2009, 04:56:16 PM

Bullshit.....

x2 :-\

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: webcake on March 19, 2009, 05:18:08 PM

Quote from: wes on March 19, 2009, 05:17:01 PM

Oh yeah?  :)

Reversed wirst curled over 200lbs?

I'm going to have to call BS.......it's an akward exercise.

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: wes on March 19, 2009, 05:29:33 PM

Dude,I`m being sarcastic!!  :)

How many people seriously would even try a one rep max on an exercise like this?

I usually use a 30 pound E-Z Curl bar when I do them which is very rarely.

Title: Re: What's a respectable one rep max on reverse wrist curls??
Post by: nodeal on March 19, 2009, 06:38:03 PM

i can one rep max 125% of my body weight WITH a reverse wrist curl shirt of course.