Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: wavelength on March 24, 2009, 08:06:40 AM
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... good for bodybuilding?
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... good for bodybuilding?
According to you it is. ::) I have for weeks been trying your adonis/wavelength crap; it is for the most part bullshit.
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According to you it is. ::) I have for weeks been trying your adonis/wavelength crap; it is for the most part bullshit.
So you have been following the rule of losing 1-2lbs per week while keeping protein up?
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FUCKING HELL MAN! nrs
p<da
szgd
gfs
gsd
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she's so fat. She looks "Huttese"
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So you have been following the rule of losing 1-2lbs per week while keeping protein up?
I had for 4 weeks. I counted it to a T. Shit doesn't work. You can't claim that eating clean and cardio doesn't work.
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According to you it is. ::) I have for weeks been trying your adonis/wavelength crap; it is for the most part bullshit.
HAHA i tried it for 2 months more or less... didnt lose a pound. Never went over 2100 calories on a training day and ~1900. Felt alright but god damn i looked exactly the same in the mirror lol.
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she's so fat. She looks "Huttese"
Is that the Boston Hutts, or the Rhode Island Hutts? I can never keep those families straight.
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HAHA i tried it for 2 months more or less... didnt lose a pound. Never went over 2100 calories on a training day and ~1900. Felt alright but god damn i looked exactly the same in the mirror lol.
your metabolism must suck...i lose easily at least 1kg week for week when i'm under 2000kcal
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your metabolism must suck...i lose easily at least 1kg week for week when i'm under 2000kcal
Lol well yeah :(
1kg a week is alot man heh
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Lol well yeah :(
1kg a week is alot man heh
yeah but for me 2000kcal is a really small amount
i'm not lying if i wouldn't eat clean i was a fatass...i can easily eat over 10.000 kcal when i don't care
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your metabolism must suck...i lose easily at least 1kg week for week when i'm under 2000kcal
You're a god.
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yeah but for me 2000kcal is a really small amount
i'm not lying if i wouldn't eat clean i was a fatass...i can easily eat over 10.000 kcal when i don't care
Me too... but 2000 calories can be a fairly significant amount of food if its all clean, but i was just terribly dissapointed when this 'golden rule' shit didn't work for me, hence my resentment for these schlubs that are saying it absolutely works for everyone.
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I had for 4 weeks. I counted it to a T. Shit doesn't work. You can't claim that eating clean and cardio doesn't work.
So for 4 weeks you lost 1-2lbs and kept protein up?
I don't claim cardio doesn't work, it creates a deficit, just like eating less, whatever is more convenient.
Can you define the term "clean"?
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Me too... but 2000 calories can be a fairly significant amount of food if its all clean, but i was just terribly dissapointed when this 'golden rule' shit didn't work for me, hence my resentment for these schlubs that are saying it absolutely works for everyone.
how much do you have to eat to lose?hell even staying under 2000kcal is tough,less is very hard for me...i did it a couple of time and i felt like dying
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Me too... but 2000 calories can be a fairly significant amount of food if its all clean, but i was just terribly dissapointed when this 'golden rule' shit didn't work for me, hence my resentment for these schlubs that are saying it absolutely works for everyone.
What golden rule was it exactly you were following?
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my golden rule is stay under 2000kcal...every normal person would lose wait,if not your metabolism is fucked up and you should go and see a doc
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I bet she cooks with her armpit sweat to avoid exogenous salt :P
Never tried the Ödonix diet, but I prefer to eat veggies, some eggs, sometimes fish or meat which enhances my general wellbeing - except for one day in the week... where anything goes - except Axel Rose.
What makes a difference for me regarding body fat is cardio, even if its only 20 minutes a day.
If a calorie is a calorie... I don't know, but eating clean is overrated.
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What golden rule was it exactly you were following?
Expenditure > Consumption
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Expenditure > Consumption
There is the theory of starvation mode which would permanently (as long as any deficit is there) slow down metabolism if the caloric deficit was too high for a certain amount of time. Other than that, if you slowly lower your overall intake, you must lose bodyweight at some point, regardless of macro composition and if cardio was used to create the deficit. At least that's what studies suggest. For optimal body composition on the cut, you would have to workout with weights and eat enough protein.
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I bet she cooks with her armpit sweat to avoid exogenous salt :P
Never tried the Ödonix diet, but I prefer to eat veggies, some eggs, sometimes fish or meat which enhances my general wellbeing - except for one day in the week... where anything goes - except Axel Rose.
What makes a difference for me regarding body fat is cardio, even if its only 20 minutes a day.
If a calorie is a calorie... I don't know, but eating clean is overrated.
Perfectly fine of course, although I doubt that when on the same rate of weight loss, you would see a difference without cardio.
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my golden rule is stay under 2000kcal...every normal person would lose wait,if not your metabolism is fucked up and you should go and see a doc
Depends on many factors. There are some pretty good calculators out there, but IMO best way is always to start from maintenance intake and slowly reduce calories until rate of weight loss is maintained.
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There is the theory of starvation mode which would permanently (as long as any deficit is there) slow down metabolism if the caloric deficit was too high for a certain amount of time. Other than that, if you slowly lower your overall intake, you must lose bodyweight at some point, regardless of macro composition and if cardio was used to create the deficit. At least that's what studies suggest. For optimal body composition on the cut, you would have to workout with weights and eat enough protein.
No i understand that, and a high majority of my caloric intake was complex carbs and quality sources of protein (mums cooking and supplements! :P) but what i couldn't fathom was why it wasn't working!
just to be safe i considered myself 'sedentary' on the scales i used to roughly calculate my daily average caloric expense, and i understand that a deficit of any sort within a certain range will = fat loss
and it just didn't work, i don't particularly give a shit about "figuring out where i went wrong" with trial and error, i want fast results, and i know how to get them with different techniques, which is where im at now.
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American born Chefs are the best in the World!
I would rather have you as my personal cook than her though. ;D
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I'm cutting calories, keeping protein up... Basically eating the foods I like. Doing some cardio (against Adonis's advice) and getting into great shape.
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No i understand that, and a high majority of my caloric intake was complex carbs and quality sources of protein (mums cooking and supplements! :P) but what i couldn't fathom was why it wasn't working!
just to be safe i considered myself 'sedentary' on the scales i used to roughly calculate my daily average caloric expense, and i understand that a deficit of any sort within a certain range will = fat loss
and it just didn't work, i don't particularly give a shit about "figuring out where i went wrong" with trial and error, i want fast results, and i know how to get them with different techniques, which is where im at now.
My point is just that "it didn't work" isn't really applicable as long as you have not reduced your calories enough to start to lose weight (= it does work). When I start a diet, I sometimes don't lose anything for the first few weeks. I know already what I have to do, so I don't worry about it. In any case, your different techniques must follow the exact same rules of enough protein and a certain rate of weight loss.
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I'm cutting calories, keeping protein up... Basically eating the foods I like. Doing some cardio (against Adonis's advice) and getting into great shape.
Haha, cardio is perfectly fine, if it's more convenient to eat more and work it off again. :)
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So you have been following the rule of losing 1-2lbs per week while keeping protein up?
Where do the vitamins and minerals come from? or don't you need any? Please advise I need to cut up
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Where do the vitamins and minerals come from? or don't you need any? Please advise I need to cut up
Mine come from meat, veggies, fruit, and salad.
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kinda looks like alex23´s sister to be honest..
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kinda looks like alex23´s sister to be honest..
I love to watch her videos, she looks so happy at the end when she tastes her creations.
Hmmmmmmmmmmmm...
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My point is just that "it didn't work" isn't really applicable as long as you have not reduced your calories enough to start to lose weight (= it does work). When I start a diet, I sometimes don't lose anything for the first few weeks. I know already what I have to do, so I don't worry about it. In any case, your different techniques must follow the exact same rules of enough protein and a certain rate of weight loss.
i'm sorry but at my size/activity theres no fucking way i was going further than 200 calories below my BMR requirement
don't be stupid.
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i'm sorry but at my size/activity theres no fucking way i was going further than 200 calories below my BMR requirement
don't be stupid.
I have no idea what you tried exactly, but as I said, the rules remain the same.
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I love to watch her videos, she looks so happy at the end when she tastes her creations.
Hmmmmmmmmmmmm...
She made me sick to my stomach, and when she put in the 2 cups of sugar, and the cream :-X :-X....
I'll stick to Breyer's than her pink sugar fudge...
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She made me sick to my stomach, and when she put in the 2 cups of sugar, and the cream :-X :-X....
I'll stick to Breyer's than her pink sugar fudge...
I wouldn't eat most of her creations either, but I love how she is huffing and puffing through her videos. :D
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I wouldn't eat most of her creations either, but I love how she is huffing and puffing through her videos. :D
You want her to die, and right there, and slam her face in one of her creations, possibly suffocating, and last air bubble poping up?
She makes all these "creations" just to feed her lack of motivation in working out, low self esteem, and hunger. After all, if you create gignerbread men, they can't criticize you, call you names, and you can eat them.
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You have to admit that what she makes looks really delicious!
I bet they taste good too!!!
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You want her to die, and right there, and slam her face in one of her creations, possibly suffocating, and last air bubble poping up?
She makes all these "creations" just to feed her lack of motivation in working out, low self esteem, and hunger. After all, if you create gignerbread men, they can't criticize you, call you names, and you can eat them.
Yeah you have a point, but then again, she probably knows all that and has made peace with her lack of willpower.
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i tried it, but I ate too much at the chinese buffet for the one meal.
One meal a day is just too little even if the calories are high
once i eat junk food i need to eat more
No denying it, conventional methods work best
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Yeah you have a point, but then again, she probably knows all that and has made peace with her lack of willpower.
Maybe she is happy with her life the way it is.
She is eating well, has a roof over her head, is married, has a cat and people that love her...
She is living the life...
What more can anyone ask for?
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Honestly, I'd probably pig out with that fattie, then hit it, then pig out some more. ;D
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i tried it, but I ate too much at the chinese buffet for the one meal.
One meal a day is just too little even if the calories are high
once i eat junk food i need to eat more
No denying it, conventional methods work best
I wouldn't do it that way on a bulk either.
I also wouldn't do it if it was inconvenient for some reason.
Whatever works best. :)
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I don't understand people like that... just put the fucking spoon DOWN, do these people honestly have no self control !?!? it's like a crackhead fiending for more drugs..
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Honestly, I'd probably pig out with that fattie, then hit it, then pig out some more. ;D
FFF=Find a Fold and Fuck It?Maybe she is happy with her life the way it is.
She is eating well, has a roof over her head, is married, has a cat and people that love her...
She is living the life...
What more can anyone ask for?
True, but is she really living life or living just to "live".
And the cat scares me...Something about single or married women with cats...
If you have more than 4 then you're "certified"
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FFF=Find a Fold and Fuck It?
True, but is she really living life or living just to "live".
lol
Actually I'm not man enough. I would definitely feel nauseated when she started getting naked.
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I have no idea what you tried exactly, but as I said, the rules remain the same.
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... good for bodybuilding?
Her lack of willpower sickens me! >:(
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Her lack of willpower sickens me! >:(
her lack of neck sickens me. fuck her will power
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Not enough calories....
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fuck her will power
I wouldn't fuck anything in the same zip code as her.
Quaker Dave might, though... she looks right up his alley.
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I wouldn't fuck anything in the same zip code as her.
Quaker Dave might, though... she looks right up his alley.
Hahaha!! ;D
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I wouldn't fuck anything in the same zip code as her.
Quaker Dave might, though... she looks right up his alley.
she looks like she's living in the same park
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What the hell did you guys do??!!
I was going to make the salisbury steak recipee and now she took off all her videos!!!
Why did you guys have to be so mean to this woman?!!!
She didnt do anything to you!!
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What the hell did you guys do??!!
I was going to make the salisbury steak recipee and now she took off all her videos!!!
Why did you guys have to be so mean to this woman?!!!
She didnt do anything to you!!
Nooooo!!!! I was gonna try her macaroni salad recipe tomorrow!!! :-X :-X
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Nooooo!!!! I was gonna try her macaroni salad recipe tomorrow!!! :-X :-X
Yes it's sad :'(