Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Maxxx Testosterone on March 28, 2005, 06:48:33 AM
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Hi Everybody , every day I will post some new Bodybuilding Friendly Recipe for you so you can try.
Sometimes it looks (Special) but trust me everithing that i will post taste like heaven.
Bon Apetit! ;)
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This One Is a good one for the low carb dieter or simply for a late in the day protein packed meal.
Ingredients:
250 Cooked Ground Turkey
Aspartagus
Carrots
Mushrooms
Brocoli
Oignons
Red Pepper
Optional:
1 tbsp Olive Oil (Low carb Diet)
200 G cooked White or Bruns Rice
How To Do :
Fuckin simple , Cut the oignons the smallest you can , and mix the with the ground turkey. Then Cut mushrooms , green peppers and carrots in small pieces. And put them on the mixed grond and oignons. Then add aspartagus and pre-broiled brocoli so it will me soften.
This recipe is about:
50 G Proteins
20 G Carbs (from veggies)
very small amount of fat (depend of your ground turkey)
simple but very good
Tomorrow : How to make an awesome Breakfast
bodybuilding diet style. An awesome chocolate apple pie.
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Keep it up…. This could be a great thread!!
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Apple Pies
This is a great low-carb Breakfast or simply a good high protein, low carb snack
Ingredients:
1 scoop of Vanilla or Chocolate Whey Proteins
8 Eggs whites
200 grms of Unsweetened Apple Sauce
Directions:
1. Mix the 8 eggs whites with a scoop of whey until it smooth
2. Put on a pan , and bake like a pancake
3. When both sides are cooked , put the apple sauce over and bend it in two to make like a moon.
4. Remove from the pan , and eat
Eat with a good protein shake!!
Or you can mix a half cup of chocolate whey with the apple sauce.
It may look suspicious but its very delicious
Bon Apétit ;)
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Protein Brownies
Ingredients:
3 scoops Chocolate Whey
2 tbsp low-fat whipping cream
2 whole egg
6 oz water
Directions:
1. Combine all ingredients into blender and blend until smooth
2. Pour into microwave safe container
3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
4. Remove, cover, and let set at room temperature
HUMMMMMM!!!!!!!!!!
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Contest Time pancakes
This is a great low-carb Breakfast or simply a good high protein, low carb snack
Ingredients:
1 scoop of Chocolate Whey Proteins
8 Eggs whites
50 grms (half a cup) of uncooked oatmeal
Directions:
1. cook the oats like you normally do
2. Mix 8 eggs white , the cooked oatmeal and the whey in a blender util its smooth
3. Cook on a pan
it makes about 4 little pancakes , low in carbs and taste like heaven !
Eat with a good protein shake!!or simply add a second whey scoop to the mix.
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Off-Season SuperMass pancakes
This is a great way to start a day in the off-season
Ingredients:
6 eggs white , 1 yolk
a cup uncooked oatmeal
half a cup of skim milk
2 scoops of whey
Fruits of your choice
Peanut butter
Nutella
Directions:
1. cook the oats like you normally do
2. Mix the eggs , the cooked oatmeal , the milk and the whey in a blender util its smooth
3. Cook on a pan
4. Add nutllla or peanut butter and your favorites fruits chopped over and roll
Voila a high carbs , high protein , super tasty breakfast that will put mass on your frame
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Heating protein powder destroys protein.
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is that true?
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Everybody likes Mc Donald even us ...
This ones will please all of you , its like a Bodybuilding friendly version of a Quater Pounder
Maxxx Quarter Pounder
Ingredients:
1 ¼ Pound of Ground Beef or Horsemeat
1 sesame seed bun (whole grain)
1 tablespoon fresh onion… diced
mustard
ketchup (low sodium)
2 HEINZ hamburger slices (pickles)
2 slices low-fat Kraft yellow cheese
4 tablespoons salt
1 teaspoon ground black pepper
1/4 teaspoon onion powder
Directions:
Beef or Horse patty
1.Mix 4 tablespoons salt,1 teaspoon ground black pepper and 1/4 teaspoon onion powder. Use in a spice shaker with big enough holes for the pepper to flow.
2.Form the patty about 5" diameter and 1/4" thick. And mix with the flavoring while cooking.
3.Pre-heat an electric grill to 400 degrees.
4.Sprinkle liberally with Seasoning
5.About 2-3minutes after searing, turn.
6.Be careful not to tear the sear you just created.
7.Add another dash Seasoning.
8.Lay the crown of the bun facedown on an unused, clean portion of the grill.
9. It will toast very quickly, so move it around in a circular motion to prevent burning.
10.After about 30 seconds the bun will be toasted enough.
11.Remove to dress, and lay the heel facedown to the same spot on the grill.
Dressing The Bun
12.Put five "kisses" of mustard around the toasted crown about 1/2 inch from the edge, equally spaced.
13.Then put five squirts of ketchup in the pattern of a five on dice and the size of a nickel on the toasted bun. (Make thecenter one the size of a quarter)
14.Add about a tablespoon of freshly chopped white onion, and the two pickle slices, evenly spaced.
15.Lay one slice of cheese on top of the condiments.
16.By now… your meat should be done. (about 2-3 more minutes after turning)
17.Smash the beef patty with a spatula to "squeeze" out excess fat, and then remove.
18.Lay it on top of your dressed crown and add the toasted heel.
19.Lay another slice of cheese on top of the patty before adding the heel.
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keep em coming bro, these are great
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Thanks for the little support bigcal
The fact is that i have millions of cool bodybuilding friendly recipe. In fact im even presently writting a book on that matter.
So if someone want something special just ask. Hell i can do any food , any recipe you want bodybuilding friendly , fast-food , deserts , a super Class Diner for a beautiful girls you want to fuck :-) hummmmm! everything.
Any recipe you want , just ask this colum and i will post something for you.
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Since im dieting for a contest lets have a cool Low Carb Breakfast for you all. Just do the pancakes recipe i already posted, and make the sorbet recipe with it.
Ingredients:
8 Eggs whites
50 grms (half a cup) of uncooked oatmeal
half a packet crystal light (the flavor you want)
2 scoops of vanilla whey protein
Directions:
1. cook the oats like you normally do
2. Mix 8 eggs white , the cooked oatmeal and the whey in a blender util its smooth
3. Cook on a pan
for the sorbet
1. Mix into a blender the crystal light, the whey and about 200 ml of water. Blend until it smooth
2.cover in a plastic container
3 .freeze at least 4 hours or until frozen.
4.To serve, let stand at room temperature 30 minutes to soften. or a few second in microwave.
now make about 4 pancakes and cover with this delicious sorbet,
Big Protein , low-carb , full of flavor
Dieting hasnt to be so cruel :-)
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Just tried your pancakes and sorbet and holly shit this is delicious
I made it with Tropical Passions Pineapple Orange and vanilla whey.
I have a request , since you have posted a Mc Donald kind of quarter pounder would you do a kind of Burger King whooper that fit for bodybuilding.
Thanks , and keep the good food coming.
Nad
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BurgerBuilder King Whopper
Ingredients :
1 Whole Grain hamburger bun
1/4 lb extra-lean ground beef or if possible Horsemeat
1 dsh salt
3 x dill pickle slices
1 tsp catsup
4 x raw onion rings
2 x tomato slices
1/4 cup chopped lettuce
1 tbl low-fat mayonnaise
Method :
1.Preheat grill or griddle
2.Toast both halves of bun, face down on grill
3.Form a patty of the beef, slightly larger than the bun.
4.Grill 2 to 3 minutes a side on high.
5.Build the burger in this order
-bottom bun
-burger
-pickles
-catsup
-onion rings
-tomato
-lettuce
-mayonnaise
-top bun
So I think that would ressemble of a whooper, in my memory so , I havent gone to burger king in a long long time.
Profile :
K/cal - 573
Protein - 52g
Carbs - 32g
Fat - 10-20g (depend of your meatsource)
VS a REAL Whooper
600 cal
40 fat
29 proteins
47 carbs
a big fat ass
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Its week-end time , for all of you who are not dieting...
Heres how you can do Chicken MaxxxNuggets
Ingredients
1 egg
1 cup water
2/3 cup all-purpose whole wheat flour or Korn Flakes cereals
2 teaspoons salt
1 teaspoon onion powder
1/4 teaspoon pepper
1/8 teaspoon garlic powder
cooked chicken breast filets, each cut into small bite sized pieces.
Cooking
1. Beat the egg and then combine it with 1 cup water in a small, shallow bowl. Stir.
2. Combine the flour or crushed Corn flakes, salt, pepper, onion powder and garlic powder in a one gallon size Zip Loc bag.
3. Pound each of the breast filets in the eggs mixture
and then put in the zip lock bag a shake
4.Preheat oven and large cookie sheet to 450°
5. Fry the chicken nuggets at 450° for 10-12 minutes or until light brown and crispy.
Now serve with your favorite BBQ sauce, Holly shit it must be good. In 2 weeks , my contest will be done and in exactly 15 days its Off-Season style eating for a good 4 weeks long before i ll return on my pre-contest diet for the Provincial so... In 2 weeks i ll garantee you i ll eat a bunch of those little nuggets bastards ;)
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Spicy Potatoe Chips and Shrimp Fajitas COMBO
Shrimp Fajitas
INGREDIENTS:
4 whole wheat tortillas
1/2 cup chopped cilantro
1/4 cup fresh lime juice
1/2 tsp cumin
1 tsp chili powder
2 garlic cloves, crushed
1 pound medium shrimp, peeled and deveined
1 medium, onion sliced vertically
1 red or yellow pepper, deseeded and cut into strips
PREPARATION:
Preheat oven to 350 degrees. Wrap tortillas in foil and warm them for 15 minutes.
Combine cilantro, lime juice, cumin, chili powder and garlic in a glass bowl.
Add shrimp, stir well and marinate for 15 minutes.
Sauté onion and pepper for a 3-4 minutes, until softened. Remove vegetables from skillet and keep warm.
Add shrimp with the marinade; sauté until just pink, about 3 minutes.
Return vegetables to the skillet and cook for 1-2 more minutes, until heated through.
Spoon mixture on to warmed tortillas, top with salsa as desired.
make 4 Fajitas
Spicy Potatoe Chips
1 potatoe peeled and very thinly sliced
1 tablespoons olive-oil
1/2 teaspoon curry powder
1/2 teaspoon paprika
1/4 teaspoon salt
Preheat the oven to 375° F.
Line two baking sheets with foil and spray with nonstick cooking spray.
In a small nonstick skillet, heat the oil. Add the curry powder; cook, stirring, until just fragrant, 15-20 seconds.
Remove from the heat; stir in the paprika and drizzle over the potatoes.
Sprinkle with the salt; toss to coat.
Arrange the potatoes in a single layer on the baking sheets and spray evenly with nonstick cooking spray.
Bake until lightly browned, 12-15 minutes; turn and bake until slightly browned at the edges, 5-10 minutes longer
(watch for burning).
Place in a paper towel-lined serving bowl and serve warm.
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Hey bro, I have some salmon to cook up tonight. Any ideas?
Thanks
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What spices/flavoring are best for brown rice without adding calories?
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you're a smart guy, maxxx. From a culinary standpoint you're doing some good things, even considering the fact that sometimes sacrifices have to be made in these recipes for the sake of health. I give you the most props for the sorbet. However, did you know you can make a simple syrup out of splenda? It would significantly help in recreating the "sorbet" vibe.
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Keep em coming!! I would love to see more cutting or low/moderate carb recipes, especially with steak or chicken.
These are great! Thank You.
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Yo Bigcal ,
Are you Off-Season or are you Dieting?
Anyway this is for you
BIGCAL Salmon Meatloaf
Ingredients:
1 can (16 oz.) pink salmon, canned and boned, save 2 tbsn juice
1 whole egg
4 egg whites
1/3 cup oatmeal
1/2 medium onion, chopped
2 tbsn crushed corn flakes
1/2 tsp salt
Dash pepper
Instructions:
Mix the eggs with the oatmeal, the salmon , the juice the onion, the salt and the pepper in a bowl
Then mix the crushed corn flakes in the mixture
Put in a loaf pan coated with cooking spray.
Bake at 350° for 45 minutes, or until loaf is firm.
It will makes 2 big servings.
You can add tomato sauce and green peas on top of it before eating, trust me its strange but its good.
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Or
Salmon Teriyaki
Ingredients:
Salmon
Teriyaki or BBQ sauce
Garlic Powder
White rice
Spinach
Aspargatus
Brocoli
Mix everything in a big pan and heat.
This is 2 quick Idea
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Thanks Maxx, those are both great ideas for spicing up an otherwise bland food item. Ive tried many of the recipes you've provided and have been very impressed by each and every one of them. Your a culinary genious. Keep up the great work.
Bigcal
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Thankx Bigcal
This is for you Gunnz
The Myghty Honey-Mustard Chicken Sandwich
1/4 cup Dijon mustard or regular mustard
2 tablespoons honey
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper
4 Chicken breasts
4 Whole grain buns
4 Slices tomato
4 Leaves salad
Combine mustard, honey, oregano, garlic powder, cayenne pepper and mix well.
Add enough water to thin the sauce if needed.
Brush honey mustard sauce on chicken, cover and refrigerate for at least one hour.
Grill chicken for 7-10 minutes on each side, occasionally brushing with remaining marinade.
Discard unused marinade.
Serve on buns with salad and tomato.
Makes 4 Sandwich
Of a bout 280 cal, 4 g of fat, 30 g carbs and 30 g proteins
You can simply cut the carbs by doing a salad with veggies instead of a sandwich.
;)
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If someone wanna cheat today (SUNDAY) you can be more healthy style cheating with this special week-end one.
Godamn im sick and tired of writting all this stuff while 2 weeks out. IM HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Pizza Pockets
1/2 pound extra lean ground turkey
1/4 teaspoon garlic powder
1 cup reduced fat pizza sauce
2 (8 ounce) tubes refrigerated biscuits
1/2 cup shredded low fat cheese
Crumble ground meat into a large nonstick skillet, add garlic powder and cook over medium heat until browned and no longer pink.
Add pizza sauce and heat through.
Preheat oven to 375 degrees.
Spray a large baking sheet with nonstick cooking spray.
Separate dough into 8 rectangles and press perforations to seal portions not being separated.
Press or roll each rectangle to form a 6 x 4-inch rectangle.
Top with a spoonful of pizza sauce and some shredded cheese
Fold long sides of each rectangle over filling to meet in center.
Gently pinch center and ends to seal pocket.
Place completed pockets seam side down on baking sheet and bake at 375 for 10-15 minutes or until golden brown.
Makes 8 Pizzas
Calories: 135
Total fat: 4 grams
Carbohydrate: 10 grams
Protein: 15 grams
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Hey Maxxx, got any good ones for ground turkey. PS, Im dieting but somewhat flexible.
thanks bro
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Please keep posting more recipes. I did the protein brownies and they are awesome!
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good thread bro
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WOW!
WTF , Thanks bro, I didnt know that that much people here cared about my Food.
Sorry for the lack of upgrades this week but im one week out and all I dream about is the peanut butter and blueberry jelly sandwich with my famous vanilla and chocolate Whey Pudding.I will eat after the show.
Followed by my Maxxxaghetti with cheese the day after.
Maxxxaghetti:
300 g of pasta(or whole wheat pasta)
250 g of cooked ground Horsemeat (or extra lean turkey or beef)
4 cheese and tomatoes sauce by Classico
Low-Fat cheese cutted in small pieces
JUst mix all that and eat.
Not so complicated
:-)
But soo good after a few week of diet.
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Eggstra Stuffed Tomatoes
Ingredients :
One Big tomatoe
8 hard boiled eggs whites , chopped
3/4 cup diced celery
1/3 cup low-fat mayonnaise
50 g of sliced chicken or turkey (lunch meat) with -2.5%fat (avaiable at Cosco)
1/4 tsp salt
1/4 tsp pepper
Paprika
Low-fat cheese
How to do this one :
Wash tomatoes thoroughly.
Cut tops from tomatoes; scoop out pulp, leaving shells intact.
Chop tomato pulp.
Drain tomato shells, and sprinkle cavities with salt and pepper.
Combine tomato pulp, eggs, celery, mayonnaise, chicken/turkey, 1/4 teaspoon salt, and 1/4 teaspoon pepper;
stir well.
Fill tomato shells with Low-Fat Cheese and egg mixture.
Sprinkle with paprika.
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Ground Turkey BigBalls
Ingredients:
1 lb. ground turkey breast
1/2 cup ground flax seeds
1/4 cup wheat bran
1/2 small yellow onion, chopped fine
4 cloves garlic, chopped
1 egg plus 2 egg whites, beaten
Salt and pepper
How to do:
Mix everything together in a large bowl, then separate into 2-inch meatballs and placed on a cookie sheet
coated with cooking spray.
Bake at 375-degrees F for 30 minutes, or until a toothpick inserted comes out clean.
Makes 3 servings (about 3-4 meatballs each).
One serving = about 278 Cal , 31g of proteins , 17 g of carbs and 8 g of good fat
Have a nice day
:)
And shoot your request I ll give something to you.
And dont forget to give me feedback of the recipe you try , ...please.
Thanks!
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High protein strawberry shake:
ingredients:
Dannon plain fat free yogurt (11g protein per serving, lactose sugar but is low GI)
frozen strawberries
vanilla whey protein
hood carb countdown fat free milk (12g protein in 8oz, more than regular milk, less carbs) Amount determines thickness, can eat with a spoon if less is used.
Blend or stir all together
add splenda to sweeten
optional to add: kraft fat free whipped cream (15 calories per 2 tablespoons), crushed peanuts, cinnamon
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Those Turkey Bigballs were dynamite Maxxx, thanks for that recipe. This is my all time favorite thread, and thats saying alot on this board. Anyway, got any good ones for bay scallops?
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Maxxxx I need some cookies!!! Baked cookies!!!
I have tried to come up with something but to no avail!!
Can you help?
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dstang1
For your cookies are you dieting ore are you bulking?
It will help me a lot to know if you want
1-High Calories , high carbs high Protein cookies (Bulking)
2-Low carbs High Proteins Cookies (Diet)
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dstang1
For your cookies are you dieting ore are you bulking?
It will help me a lot to know if you want
1-High Calories , high carbs high Protein cookies (Bulking)
2-Low carbs High Proteins Cookies (Diet)
……….. I think we could all use both if you can come up with something.
I know I need something a bit sweet after dinner. I use rivets now and feel no guilt.
I do not compete but do diet down for the summer months, May – Aug. the rest of the year I bulk. How about a single recipe with modifications for the dieting / bulking.
PS. Love this thread keep it up!!!
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Bad ass Chocolate and peanut butter cookies
1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk
1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray
cook on 325-350 for 8-10 min
Proteins 30-32g
Carbs 38-40g
Fats 9-10g
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Bad ass Chocolate and peanut butter cookies
1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk
1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray
cook on 325-350 for 8-10 min
Proteins 30-32g
Carbs 38-40g
Fats 9-10g
Got it!!!
I will let you know how they turned out on Monday!!!
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Its funny I was Surfing through Musclemayhem forum and i saw that someone there post some of my recipe...:-)
At least He give it credit to me so thats Fine.
I just want to let you know that im 12 hour left from my first contest. Im thirsty , i havent drink water since yesterday 12:00. Fuck that im sharp and ready to attack the heavyweight division with full force.
Now for my thread since its my last diet day I will begin to post some very interesting stuff and delicious recipe for all of you who read this thread starting Monday. Dont hesitate if you have request just send it and don t forget the feedback.
Life is as simple as Training , Eating , Sleeping , eating , fuckin and training and then eat some more.
Take care and give me positive vibes for my tonight show ... I ll post pics this week.
See ya!
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good luck, maxxx, and thanks for the recipe updates...i'm gonna start incorperating a few into my diet (although, no offense, i'll probably change em up a bit cause i do that with all recipes...)
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Hell Yeah , Ive finished 2nd in the Heavyweight division. Oh fuckin hell yeah!
Im qualified to go to the Provincial July 3rd. But Ill probably wont , ill relax and will work my weakness and i will add 5-8 pounds of mass this year and I ll go kick ass next year. (probably wat i will do) I m sick of dieting and july 3rd is near.
But I have a good 2 weeks for me to think about It ... baybe I will try I dont know I just nkow for sure is that tommorow I will eat some pancakes and fruits for breakfast and some spaghetti with cheese for dinnier and BBQ time for supper and then a good whey and eggs shake in skim milk with a banana and a Peanut Butter fuckin Great ho hell yeah sandwich.
That will sure bloat me like hell but for my own peace of mind i NEED THAT CHEAT FOOD and Monday back on my tipical off-season moderates carbd diet of 3500 cal a day.
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Congrats big Maxxx, thats awesome bro. You should be proud of yourself, we are all proud of ya. Good luck with whatever you decide to do next. And thanks for all the recipes, looking forward to those new recipes. Enjoy the time off and eat like crazy.
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Congrats on your placing! Let's see those pics!
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Pics of my comp are now avaiable in the pictures of membres thread.
Backshot is the title...
Thanks for the comments
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Maxxx what was your diet like the last 3-4 weeks?
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Hey bro, what happened to all those post contest recipes you promised :P. Just bumping this thread for some more of those awesome ideas of yours.
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Anymore recipes coming?